Kuwoneka kwa makwinya kumachitika chifukwa khungu, limakhala louma, limakhala chitetezo chochepa kusiyana ndi mtundu wina wa khungu. Matenda osakanikirana amachititsa mafuta pang'ono, ndipo chifukwa cha izi, palibe filimu yoteteza pakhungu. Ndili ndi zaka zakubadwa, zimakhala zooneka bwino, chifukwa zaka makumi awiri zakhala zikucheperachepera mu kutulutsa mafuta, ndipo patatha khungu 30 zimafunikira chisamaliro chapadera.
Njira zoyeretsera khungu louma pamaso
Musasambe khungu lanu ndi madzi ozizira kapena ozizira, monga madzi ozizira amathandiza kuchepetsa mitsempha ya magazi, ndi madzi otentha - mosiyana, kukula, choncho makwinya angawoneke kale.
Kuti khungu lisamaganizire zovuta kunja, liyenera kusunga mafuta ambiri monga momwe zingathere. Kuti muchite izi, musati muzisamba m'machitidwe ammawa.
Kusamba m'nyengo yozizira ndi bwino kugwiritsa ntchito madzi kutentha, komanso m'chilimwe kusamba ndi madzi ozizira. Musanayambe kutsuka, ndi bwino kuti khungu likhale losavuta ndi mafuta a masamba kapena kirimu wowawasa. Khungu lidzakhala losavuta kusintha njira yotsuka, ngati isanayeretsedwe ndi mkaka wowawasa. Pachifukwa ichi, padzakhala nthawi ya kefir, yogurt, acidophilus, chifukwa zinthu zomwe zili mkati mwawo zimadyetsa komanso zimachepetsa khungu, komanso zimalimbikitsa chikhalidwe cha acid. Mukhozanso kuyaka khungu ndi zonona mafuta kapena kirimu kwa mphindi khumi musanayambe kutsuka.
Musanayambe njira iliyonse yamadzi, kaya ndikusamba m'nyanja, kusamba kapena kusamba, kusambira padziwe, muyenera kuteteza khungu. Pachifukwachi, gwiritsani ntchito kirimu wapadera, kapena smear khungu ndi kirimu wowawasa, batala (kwenikweni unsalted), kapena mafuta a masamba. Pa khungu louma, zosiyana za facials ndi zothandiza kwambiri, ndipo zitatha izi, muyenera kugwiritsa ntchito kirimu ndi mavitamini.
Madzulo, khungu, limakhala louma, limatsukidwa bwino ndi kirimu yapadera, osati madzi, mumatha kulowetsanso zitsamba, kapena kefir, ndi pambuyo poyeretsa zimagwiritsa ntchito kirimu usiku.
Momwe mungasamalire khungu lakuda la nkhope muyenera kukhala pansi. Mankhwala sayenera kuchotsa mafuta achilengedwe pakhungu, ayenera kukhala zonunkhira, kapena mkaka wapadera, makamaka ndi zowonjezera. Katemera wa tsiku ayenera kusankhidwa ndi fyuluta ya UV, kuteteza khungu ku mazira a ultraviolet, omwe amachititsa kuti ukalambe msinkhu.
Kugwiritsira ntchito sopo mu njira zamadzi, kaya kusamba kapena kutsuka, ziyenera kuchepetsedwa. N'zotheka kusamba ndi kusamba khungu la thupi pogwiritsira ntchito oat flakes. Kuti izi zitheke, ayenera kutsanulira mu thumba la nsalu ndikugwiritsidwa ntchito m'malo mwa nsalu. Zinthu zopindulitsa zomwe zili zodzaza ndi oatmeal, zimadyetsa khungu, ndipo musati musambe ndi mafuta oyenera.
Poyeretsa khungu, gwiritsani ntchito lotions zofewa. Pachifukwa ichi, masamba a duwa wofiira ndi abwino. Muyenera kutsanulira makapu atatu ndi mafuta a amondi kapena pichesi, kuti ma petali akhale odzazidwa ndi mafuta, kenaka ikani zonse pamsamba wosamba ndi kusunga mpaka maluwawo asakhale opanda mtundu. Malondawa ayenera kupukutidwa nkhope 2-3 pa tsiku.
Toning
Toning ndi malo ofunika kwambiri pakusamalira khungu lakuda kunyumba. Amayi ena amakhulupirira kuti kugwiritsa ntchito tonic sikofunikira, koma izi siziri zoona. Mothandizidwa ndi tonic, khungu limakonzedweratu zogwiritsira ntchito zodzoladzola, ndipo kupambana kwa mankhwalawa kumathandizanso.
Kuwona khungu kumathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda timene timapangidwira m'magazi, ngakhale kuti tizilombo toyambitsa matenda. Pogwiritsa ntchito izi, tingathe kuganiza kuti tikuwononga zina zamtengo wapatali ndi mafuta kapena zodzoladzola zina. Ngati mumagwiritsa ntchito zodzoladzola za mzere umodzi, iwo amathandizana bwino.
Mu khungu la khungu louma, payenera kukhala palibe mowa, koma ayenera kupindula ndi zowonjezera ndi zowonongeka.
Pofuna kubweretsa khungu, mungagwiritse ntchito madzi a rosi kapena glycerin lotion, popeza ali ndi mphamvu yochepetsera komanso yoyeretsa. Kwa khungu lofalikira, kuthira ndi madzi a nettle n'koyenera.
Toning idzakhala yabwino kwambiri ngati mapangidwe a tonic adzaphatikizapo mapuloteni a silika kapena tirigu, madzi a collagen, mavitamini a tirigu, algae, ndi mavitamini.
Njira zowononga khungu louma la nkhope
Khungu lopaka khungu ndilofunika kutero pambuyo poyeretsa ndi kutulutsa. Posankha, kutsogoleredwa ndi zokometsetsa zoterezi, zomwe zimaphatikizidwa bwino komanso mwamsanga kwambiri zowonjezera chitetezero. Ikani zonunkhira zokhala ndi zochepetsetsa, ndipo pambuyo pa mphindi 20, zonona ziyenera kuchotsedwa ndi nsalu yofewa.
Khungu loumala limafuna kutenthetsa kwabwino pa zonona. Minofuyi imagwiritsidwa ntchito ndi supuni yotentha. Supuni imayenera kutenthedwa m'madzi otentha, komabe mopanda malire, kenaka imisiseni nkhope yoyamba yamoto, dera la decolleté ndi khosi.
Chakudya cha khungu louma
Pamene mukudyetsa khungu louma, kumbukirani kuti pamafunika njira yapadera. Musanayambe kudya zonona, khungu liyenera kutenthedwa. Izi zikhoza kuchitika ndi compresses zopangidwa ndi maluwa ndi zitsamba. Imodzi mwa maphikidwe: Tengani timbewu tonunkhira, laimu, chamomile, tchire 2 tbsp, kutsanulira zowonjezera 0,5 malita a madzi otentha, mulole izo ziwombedwe kwa mphindi 15, ndiye zowonjezerani, zilowerereni m'munsi mwa kulowetsedwa, mutengeke kangapo, ndikuyika nkhope ndi khosi. Khungu likayamba kutentha, mukhoza kugwiritsa ntchito zonona zokoma.
Posankha zonyowa tsiku kuti muzisamalira khungu louma, yang'anani koyang'ana kwake. Ngati muwona kuti zonona zikuwoneka ngati mkaka, ndiye kuti n'zosakayikitsa kuti uli ndi mafuta okwanira, choncho yang'anani zonona zakuda. Ngati mwawona kuti kirimu chiri ndi gamma-linoleic acid, ndiye kirimu pazifukwazi zimasunga chinyezi pakhungu.
Mutagwiritsa ntchito kirimu, dikirani mphindi zochepa, kenako mugwiritsenso ntchito malo omwe sanakwanire mokwanira.
Ndikofunika kugwiritsa ntchito kirimu yotetezera mu nyengo iliyonse, ndipo pokhapokha mutatha kugwiritsa ntchito zodzoladzola zokongoletsera.
Ngati mukuyenera kukhala motalika mumsewu, m'nyengo yozizira ndi kuzizira, mumayenera kuphunzira kugwiritsa ntchito njira zochizira kuti muteteze nkhope yanu ku zinthu zakunja. Pachifukwa ichi, mafuta otupa kapena mafuta amkati amathandiza. Sungunulani bwinobwino mafuta, ndipo kuti mukhale bwino, onjezani benzoic acid pamtunda wa 2 g pa 100 g mafuta. Musanatuluke kwa nthawi yaitali m'nyengo yozizira, gwiritsani ntchito mafuta osanjikizawa pamaso panu. Ikani mafuta mufiriji.
Muyeneranso kukhala osamala ndi sunbathing, ndibwino kuti musamawombedwe m'mawa, monga nthawi yomwe dzuwa limatuluka khungu limakhala ndi malo ogula ndi kuyanika kwambiri.
Masks kunyumba khungu louma
Mukamasamalira khungu louma pamaso, muyenera kugwiritsa ntchito masikiti omwe amapereka khungu ndi mavitamini, komanso amadyetsa ndi kuwinyonthoza. Mu maphikidwe a masikiti otere, m'pofunika kukhala ndi mafuta achilengedwe a nyama kapena masamba, mwachitsanzo, mafuta a masamba, kirimu, kirimu wowawasa.
Maskiti, omwe amapezeka ndi chamomile ndi yolk, amadyetsa, amamwetsa komanso amachepetsa kutupa pakhungu. Mazira a mazira ayenera kupukutidwa ndi mafuta a masamba (1 tsp) ndi osakaniza omwe akutsatiridwa, dontho ndi dontho, chotsitsa chamomile (1 tsp). Chigobachi chiyenera kugwiritsidwa ntchito pamaso ndi chochepetsetsa ndikukhala kwa mphindi 15. Kusamba pamasikiti kumatsatira tiyi firiji, kuswedwa pang'ono. Pambuyo pa ndondomekoyi, yikani pamaso nkhope yanu yomwe mumakonda kwambiri zonona.
Maski ochokera ku kabichi yoyera ndi njira yotsika mtengo. Choyamba, pukutani khungu ndi azitona kapena mafuta a chimanga, kenaka perekani motentha pogwiritsa ntchito mankhwala osakaniza soda pamtundu umodzi wa tsp. soda kwa madzi okwanira 1 litre. Konzekerani mwatsopano kabichi gruel pamaso panu, ndipo mutatha 10-15 mphindi mutsuke madzi ozizira ndikugwiritsa ntchito zonona zokoma.
Mukhozanso kusakaniza apulo yaing'ono ndi supuni 1. kirimu wowawasa, yesani pa khosi ndi nkhope kwa mphindi 20 ndikutsuka ndi madzi ofunda.
Strawberry chigoba ndi zonona mwachita motere: sakanizani strawberries ndi 1 tbsp. kirimu, pukutani bwino ndikugwiritsanso ntchito pakhungu la khosi ndi nkhope. Yembekezani kuti maskikewo akhale ouma pang'ono, kenaka mugwiritseni ntchito ina yosanjikiza, ndipo chitani chimodzimodzi ndi gawo lachitatu. Yembekezani kuti chirichonse chiume ndikumatsuka ndi madzi ozizira.
Khungu louma lidzakuthandizani kuti likhale losagonjetsedwa ndi lamphamvu kuchitetezo cha kunja kwa maski kuchokera ku zomera zomwe zimayambitsa biostimulating katundu.
Maski ophweka pa khungu louma angapangidwe pogwiritsa ntchito madzi a alo, chifukwa chomera ichi chiri pafupi pafupifupi nyumba iliyonse. Wosakanizidwa (2 tbsp.) Sakanizani ndi 1 tbsp. msuzi wa aloe, ndikugwiritsa ntchito pa nkhope kwa mphindi 15. Masks otere amalimbikitsanso kuti thupi likhale lokonzekera, chifukwa zimapangitsa kuti maselo atsopano apangidwe, kuthandizira kupanga maselo atsopano, kupititsa patsogolo magazi.
Monga tonic, decoction ya Manchurian aralia ndi yabwino, compresses, lotions ndi lotions amapangidwa kuchokera decoction.
Komanso pa khungu louma, mukhoza kupanga masikiti kuchokera ku zipatso zamtengo wa zipatso, juisi ya karoti, kirimu wowawasa ndi ufa wa mpunga, nthawi zonse, kawiri pa sabata, kwa mwezi umodzi. Kusakaniza kukukonzedwa motere: muyenera kusakaniza mapira a mphesa imodzi (1 tsp) ndi kirimu wowawasa, kuwonjezera supuni 1 kwa icho. ufa wa mpunga ndi 1 tsp. madzi a karoti. Sakanizani zosakaniza zonse bwino, gwiritsani ntchito dera lanu, khosi ndi nkhope kwa mphindi 30. Kenaka sambani kutentha kwa firiji ndi madzi ndikuyeretsani khungu ndi madzi a zipatso. Kusamba madzi awa sikofunika.
Mukhozanso kugwiritsa ntchito masks osungirako, koma musaiwale za maphikidwe a anthu, popeza mungathe kuwaphika kunyumba nthawi iliyonse. Chinthu chachikulu ndi chakuti zotsatira ziyenera kukhala - khungu labwino ndi lokongola.