Kodi uchi umagwira ntchito bwanji komanso umathandiza bwanji kuchepa ?
Njuchi ya uchi imatha kutchedwa moyenerera mavitamini, mchere ndi amino acid. Ndi zakudya zambiri zomwe zimaphatikizapo zipatso zokoma, masamba ndi mafuta, mafuta ndi nkhumba nyama, zakudya zamakono ndizofunikira kwambiri zowonjezera zakudya zomwe zingathe kulipira mosavuta thupi lawo. Poyerekeza ndi shuga, njuchi zamasamba ndizochepa ndipo zimalowetsa magazi mwamsanga. Komanso, njuchi zimapangitsa kuti thupi liziyenda bwino kwambiri.
Malangizo okhawo amaletsa chiwerengero cha uchi. Popeza kuti ma teaspoon oposa atatu amakhala kale mu mafuta, omwe amawonongeka kwambiri chifukwa cha zakudya.
Chida ichi ndi chofunika kugula osati mu sitolo, zomwe zimadutsa pasteurization ndi kutaya zinthu zambiri zothandiza, ndi manja a alimi. Ndi bwino kutenga uchi wochuluka wa uchi, womwe umakhala ndi amino acid kwambiri kuposa momwe amachitira madzi.
Zosiyanasiyana za zakumwa ndi uchi kuti zisawonongeke
Monga tafotokozera pamwambapa, ngakhale kuti ndikoma, uchi wochuluka ukhoza kukhudza thupi loonda. Phindu lapadera izi zokondweretsa zingabweretse bwino ndikugwiritsanso ntchito zina. Ndi bwino kuganizira kuti ndibwino kugwiritsa ntchito zakumwa zakumwa pamimba yopanda kanthu pamaso pa chakudya choyamba. Ndipo simusowa kuyamba kadzutsa pasanathe ola limodzi. Madzulo, imwani ma cocktails musati amalangiza, monga m'mawa, mwinamwake, kudzuka ndi kudzikuza.
Mafuta a mandimu a uchi
Chinsinsichi chimatengedwa kuti ndi chimodzi mwa anthu otchuka kwambiri pakudya zakudya zochepa. Ndipo izi sizosadabwitsa, chifukwa uchi umabweretsanso mavitamini ndi mchere, ndipo mandimu imalimbikitsa bwino kupatukana kwa maselo.
Pophika, mumasowa madzi ofunda akumwa, supuni ziwiri za mandimu ndi supuni imodzi ya uchi. Zowonjezera zowonjezera ziyenera kusakanizidwa bwino m'madzi mpaka zitasungunuka kwathunthu.
Chakumwa chochepa kwambiri chokhala ndi ginger, mandimu ndi uchi
Kukonzekera kwa malowa kumakhala kosiyanako ndi Baibulo lapitalo, osati kokha ndi kukhalapo kwa ginger, komanso ndi kuchuluka kwake. Choncho, mu kapu ya madzi otentha, yikani supuni ya uchi, supuni ya mandimu ndi supuni ya ginger wonyezimira. Kuti mukhale ndi chisoni pang'ono kuchokera ku ginger, tikupemphani kuti mumwe mowa umodzi.
Kuwona ndemanga, zakumwa kuchokera kwa uchi - ichi ndi chida chabwino chochotseratu kulemera kwakukulu. Kotero, mwachitsanzo, kwa sabata imodzi ya kumwa mowa tsiku ndi tsiku ndi chakudya chofunikira, mukhoza kuchotsa makilogalamu 2-3 kuposa opanda zovala.