Maonekedwe anu ndi manja anu
Valani t-sheti yanu ndikuyang'anitsitsa manja anu kuchokera mmanja anu mpaka mapewa anu. Ndi zinthu ziti mwa zotsatirazi zomwe ziri zowona kwa iwo?
- Mawonekedwe ochepa ndi manja apamwamba.
- Mbali za kumtunda kwa manja ndi zazikulu poyerekeza ndi zida.
- Mitundu imakula bwino.
- Mitundu imakhala yosawoneka, ndipo manja okha ndi ofooka komanso amatalika.
Sankhani mawonekedwe a manja anu, malingana ndi yankho lanu, kuti mudziwe momwe mungakwaniritsire zoyenera zake.
Manja ochepa
Muli ndi nsonga zochepa kwambiri, zowimirira zitsulo ndi mapewa ozungulira. Mafupa ndi mapewa zimagwirizana. Manja ammimba nthawi zambiri amakhala ndi amayi omwe ali ndi chiwerengero "Chikwama". Ndi manja okongola kwambiri, mutha kuvala madiresi popanda manja. Mukakhala bwino, khungu lanu likhoza kukhala lopsa. Manja amfupi adzasonyeza kukongola kwa manja anu, ndipo theka kapena katatu pazithunzi zidzawonekere. Manja aatali adzabisa manja anu okoma, ndipo ochuluka kwambiri akhoza kuwonekera kuti awafupikitse.
Manja oboolapo
Muli ndi maonekedwe abwino kwambiri, mapewa okongola komanso okongola, okongola. Manja amodzimodzi amodzimodzi amakhala ndi amayi omwe ali ndi "Peyala" kapena "Apple". Zojambula zamakono ndi zowoneka bwino zimawoneka zachikazi. Mbali ya kumtunda kwa manja ndi yolemetsa, kotero imawoneka ngati yaying'ono. Pamene kulemera kwaikidwa, khungu limatha. Manja a nsalu zabwino ndi zibangili amakopera kumalo okongola kwambiri. Miphika, boleros, pelerines ndi shawls nawonso adzapita kwa iwe. T-shirts pa zingwe zoonda zimatsindika zazikulu za mapewa.
Chinsinsi cha nyenyezi
Drew Barrymore amayaka mapaundi owonjezera ndi madzi aerobics. Mukhoza kutenga chitsanzo chake! Tsatirani malangizo athu, ndipo mu masabata angapo mudzawona kusintha kwabwino. Manja anu amafunikira masewera olimbitsa thupi. Chitani zochitikazo. Sakanizani mchere wambiri ndi mafuta ndipo muzigwiritsanso ntchito tsiku ndi tsiku. Pambuyo pa ndondomekoyi, perekani khungu ndi mchere. Penyani mwapang'onopang'ono khungu ndi khungu khungu pa zitsamba pamene mukugwiritsa ntchito zitsamba. Komanso musaiwale za nthawi iliyonse mukamagwiritsira ntchito kirimu m'manja mwanu. Ndipo usiku, perekani zitsulo zanu ndi mafuta odzola.
Mabala
Kutayika uku kungayambitsidwe chifukwa chosowa magazi ku khungu kapena kutsekedwa kwa pores. Kusamba, kusakaniza madera a mavuto ndi burashi ndi gel osakaniza. Sungunulani khungu ndi mkaka wofewa kwa thupi.
Okhazikika
Mwinamwake, muyeso wanu, ndi ndondomeko yotchedwa muscular mkono - zotsatira za kugwira ntchito mwakhama pa nokha. Manja oterewa akhoza kukhala ndi eni ake aliwonse, ndikofunikira kupanga khama lokha! Muli ndi manja amphamvu okhala ndi mafuta ochepa. Ngati mumagwiritsa ntchito maphunziro kapena kuchepetsa thupi, manja awa adzawoneka ofooka kwambiri. T-shirts ndi madiresi pazonda zochepa zidzasonyeza manja anu oponyedwa mu ulemerero wake wonse. Momwemo, kuvala zovala zazitali ndizophwanya malamulo.
Chinsinsi cha nyenyezi
Angelina Jolie akuthandiza manja ake mu mawonekedwe ndi kuvina. Fufuzani maphunziro pa intaneti kapena mugule DVD yophunzitsa.
Mikono yolunjika
Muli ndi mikono yambiri, ndipo mapewa ndi mapewa ndi ofanana kwambiri mu volume. Mwinamwake, simungathe kupopera minofu kwambiri. Manja opweteka nthawi zambiri amakhala ndi amayi omwe ali ndi "Chithunzi", ndipo nthawi zina "Grusha" kapena "Yabloko". Manja anu amayang'ana chiyamiko choyamika kwa kutalika kwake. Ndi kuonda kwakukulu, chifukwa cha kusowa kwa mazira achikazi, mungawoneke kuti ndizosasangalatsa. Zilimbazo zidzatsindika kukongola kwa manja anu. Komanso mungathe kukwanitsa kumanja. Manja a manja ndi magawo atatu aliwonse adzapangitsa manja anu kuwoneka ngati timitengo.
Chinsinsi cha nyenyezi
Gwyneth Paltrow ndi wokonda mphamvu yoga, yomwe, mwa zina, imamuthandiza kuphunzitsa manja ake.
Chisamaliro
Njira yoyamba yopita kumanja okongola ndi masewera olimbitsa thupi. Ndiye pakubwera nthawi ya zodzoladzola.
Kutuluka
Mutu wamdima wakuda ukhoza kufotokozedwa ndi hydrogen peroxide kapena kuchotsedwa ndi sera. Musameta manja kuti mupewe kupweteka!
Chikopa Chofunda
Tsiku lililonse, yikani zonona za thupi lanu. Nthawi yomweyo mupatseni khungu khungu musanachitike chochitika chapadera chomwe chingakuthandizeni kukonzekera mu kanyumba. Kuyenda mu dzuwa mu T-shirt yomwe ili ndi manja amfupi angasandulike kukhala tanati yofanana. Kuti icho chifulumire, gwiritsani ntchito kuswa tsiku ndi tsiku. Mpaka nthawiyi, gwiritsani ntchito bronzer pa khungu loyera la mapewa, ndikuwongolera malire ndi tani. Yesetsani kupanga mikono yaitali ndi yochepetsera kuti ithandizire highlighter. Gwiritsani ntchito mankhwalawa pamapewa anu ndi kufalitsa manja anu. Popitiriza kuchita masewera atatuwa tsiku ndi tsiku, mudzatha kusangalala ndi zotsatira mu masabata angapo.
Kukula kwa mabiceps
Zochita zosavutazi zikhoza kuchitika pamene ketulo ikuwira. Imani bwino. Mikono imatsitsidwa pambali pa thupi, miyendo - m'kati mwa mapewa. Tengani dzanja lililonse chingwe cholemera makilogalamu 1 kapena chitha. Lembani mkono wanu, mutakweza buluyo pamapewa anu. Tembenuzani dzanja lanu ndi 45 °. Pang'onopang'ono. Chitani nthawi 20 ndi dzanja lirilonse.
Maphunziro a Triceps
Imeneyi ndiyo njira yabwino kwambiri yolimbitsira khungu la manja. Kuti muwonjezere katundu, yesetsani kuchita masewera olimbitsa thupi ndi miyendo yolunjika. Khalani pamphepete mwa sofa. Ikani manja anu kumbali ya thupi ndi zala zanu. Nyamuka kuchokera pabedi, wotsamira pa manja ako. Khalani pansi, kugwirana manja anu m'makona a madigiri 90. Gwira malo awa kwa masekondi angapo. Bwerezani zochitikazo nthawi 20.
Sakanizani
Choyamba, chitani zolimbitsa thupi ndi kuthandizira maondo anu, ndiyeno pitirizani kukankhira ndi miyendo yolunjika. Gwirani mawondo anu, ikani manja anu pansi ndikudutsani mitsempha yanu. Gwirani manja anu m'makona, mutsike pansi pachifuwa chanu. Sungani msana wanu molunjika. Gwiritsani ntchito malowa kwa mphindi zingapo, ndipo pang'onopang'ono muwongole manja anu.