Kukhazikika ndi kukongola kwake kumapangitsa kuyenda kwanu kukongola komanso kukongola. Choncho, mutu uyenera kukwezedwa pamwamba, ndipo popanda kupindika khosi. Ngati khosi lanu ndi lalifupi, mukhoza kubisala cholakwikachi mwa kupanga tsitsi loyenera lomwe limatsegula khosi ndikuphimba makutu. Simungathe kuvala madiresi otero, omwe ali ndi chipata chachikulu, komanso jumper ndi makola otembenuka. Ngakhalenso khola lalitali ngati khola lidzakutsatirani, popeza khosi lanu, mu nkhaniyi, lidzawoneka lalifupi. Mudzayang'anizana ndi ochepetsedwa komanso odulidwa kwambiri. Zosangalatsa kwambiri kuti khosi, pokhala lalifupi, ndi indistinctness ya kansalu kakang'ono kameneka kakuyambira kusambira msanga kwambiri. Akazi oterewa amangofunika kuti azionetsetsa kuti ali osamala kuyambira paunyamata wawo.
Pokhala ndi utsi wautali kwambiri komanso woonda, ndibwino kusankha masitidwe atsopano omwe amaba. Mipikisano yapamwamba pa suti kapena malaya ingathandize kubisa kuchepa komweku. Kuwoneka kokongola kwambiri pa khosi ili, velvet yokometsetsa, kapu kakang'ono kapena sikiketi. Iwe ndiwe wokondwa kwambiri, chigamba chako chagwedezeka mwamphamvu, mutu wako wabzalidwa, monga mpira wa ballerina, iwe umakweza mutu wako ndi Igordo.
Inde, kuti pamene mutu uli wotsikitsitsa, ndipo ngakhale mapewa akugunda, izi sizimakuyimira inu mu kupambana. Komabe, ngati mutagwira ntchito ndi minofu yanu, chotsani chigamulo chosalungama cha chirengedwe. Timapereka machitidwe anu awiri, zomwe muyenera kuchita nthawi zambiri:
Sankhani malo a mutu: Zochita
- Pewani zitsulo pamakutu, kuziika kumbuyo kwa mutu, kukanikiza pamutu, kugwiritsa ntchito mphamvu.
- Chinimitsani, ngati kuti mukuchita kayendetsedwe kowononga. Gwirani kumbuyo kwa mutu kumtunda, ngati kukula kochepa.
Azimayi ndi misampha yamtundu wa mafuta, imodzi mwa yomwe ili m'dera la pimple. Kwa anthu tsamba ili limatchedwa kuti mphaka chifukwa chifukwa cha chikondi amaseĊµera amphaka amagwira amphaka chifukwa cha malo okondweretsa awa. Ndipo ngati palibe kusuntha, m'malo muno pali kuphwanya kwasindikizidwa ndipo mchere umayamba kuikidwa. Izi zimawonekera pamene mkazi akhala nthawi yayitali kuntchito, kukhala pa nthawi yayitali kwa nthawi yaitali. Kutentha kwake kumayamba m'malo ano. Mukhoza kuyang'ana pa trilogy-msomali khosi kumapewa, kudula tsitsi kumbuyo kwa mutu ndikuyang'anitsitsa mosamalitsa zitsekozo. Ngati mutapeza kuti khosi silinasinthe, ndipo scruff yakhala yaikulu, yesani kugwira ntchito mwamsanga.
Njira zamadzi
- Mmawa kapena madzulo, tsitsani khosi lanu ndi madzi ozizira, kupopera mmbuyo kumbuyo kwa mutu;
- Lembani kale thaulo ndi madzi ozizira, pinyani bwino, muwagwedeze pamapepala 12;
- Zidzakhala zothandiza ngati tsiku lirilonse likusakaniza kumbuyo kwa mutu ndi kukhwima kwachisanu chokhala ndi sopo kapena sopo. Kenaka sungani chinyezi chochulukirapo ndi kusisita m'dera lonselo ndi zala zanu, mafuta odzola kapena zonona zokwanira kwa mphindi zisanu.
Nkhonoyi, yomwe imakhala pafupi ndi khosi lachiberekero lachisanu ndi chiwiri, imatchedwanso kuti imafota, imapereka chiwonetsero chosakongola kwambiri. Zimachokera ku scoliosis ya gawo la cervico-thoracic, kufooka kwa minofu ndi kulemera kwa thupi. Zikatero, mankhwala aakulu omwe amagwiritsidwa ntchito ndi opaleshoni. Ngati minofu imalimbikitsidwa bwino, ndiye kuti ikhoza kuyamwa mafutawo ndipo kufota kungathe kuwonetsa kapena kutha konse, koma apa paliyenera kukhala ndi chipiriro.
Njira yochotsera zofota - zochita zovuta
- mu malo oima, yongolani mapewa ndi kuwabwezeretsa. Kenaka akweze nawo ndi kuwachepetsa. Bwerezani kuyambira 20 mpaka 30;
- malo oyambira - kutsogolo kwa mutu, kenako, osati mofulumira. Bwerezani kuyambira 20 mpaka 30;
- malo oyambira - kayendetsedwe kake ka mapewa kumbuyo, kuwasokoneza momwe zingathere - kuyambira 20 mpaka 30;
- mutu tembenukira kumanzere, ndiye kulondola, koma osati mwamphamvu - nthawi 20 mpaka 30;
- Manja akufalikira palimodzi ndi kanjedza akuyang'ana patsogolo. Awatengereni, tonthola ndikubwerera ku malo oyamba. Chitani ndi magetsi - kuyambira 20 mpaka 30;
- Gwirani manja anu mmakona, sungani manja. Tengani maulendo anu ndi kumbuyo, kenako bwererani ku malo oyambira - kuyambira 20 mpaka 30;
- manja owongoka, kuwawutsa, kulumikiza molunjika, kusinthana. Tenga manja ako mmbuyo, kubwerera ku malo oyambira - kuyambira 20 mpaka 30;
- Sungani kumapewa, yambani kayendedwe kozungulira pamapepala kumbuyo - kuyambira 20 mpaka 30;
- atakhala pa mpando, akuwongolera, koma osasaka. Tengani pini ya pakhomo pa mtanda wonsewo ndi manja onse awiri ndikuyendetsa ndi chiberekero momwe mungathere - motalika, bwino;
- kugona m'mimba mwako, kubweza mutu wako. Thunthu (kumtunda) liyenera kukhazikitsidwa.
Ngakhale ngakhale "chotsamira" chokhazikikacho chidzakhala chofewa ndipo chidzatha ngakhale mutachizunza ngakhale mutakhala ndi sabata. Inde, panthawi imeneyi muyenera kudya moyenera, kuti mafuta atsopano asachedwe. Ndipo ngati tsiku lina, mukadzafufuza kaye, mudzapeza kuti kupindika kwa khosi kumakhala kochititsa kaso kwambiri, kubwereza zomwe mwachitazo kwa miyezi ingapo.