M'minda yatsopano, pali mavitamini ndi ma microelements ambiri omwe timafunikira kwambiri m'chaka, zomwe sizili ndi masamba omwe amathandiza kwambiri. Akatswiri a sayansi apeza kuti amino acid omwe ali ndi zobiriwira amakhala ndi antimutagenic properties: amachititsa kuti tizirombo toyambitsa matenda tizilombo toyambitsa matenda, zomwe zimalowa m'thupi lathu tsiku ndi tsiku ndi utsi wa fodya, kutulutsa mpweya, chakudya chokazinga ndi zosungira. Komanso, masambawa ali ndi michere yambiri - mapuloteni omwe amathandiza chakudya kukumba. Chifukwa cha ichi, metabolism ikufulumira, zomwe zikutanthawuza kuti zinthu zomwe zimatayika zimachotsedwa msanga m'thupi. Chotsatira chake, ndife ochepa komanso ochepetsetsa, ndipo ukalamba ukucheperachepera. Inde, ndipo maganizo amakhala okongola nthawi zonse! Yesetsani mavitamini ndi mapuloteni kwa munthu chaka chonse pa tebulo lanu.
Kukula miyambo yobiriwira mu nyumba ili, ndithudi, zizindikiro zake. Vuto lalikulu likhoza kuchitika pamene kukula kwa mavitamini ndi mapuloteni kwa anthu, ndi kuwala komwe kuli kofunikira kwa zomera. Pa mbewu zambiri zojambula zithunzi (katsabola, saladi, sipinachi), muyenera kusankha malo ndi kuwala kopambana. Mbewu zamasamba, zimakula kuchokera ku mababu ndi mizu ya mbeu (anyezi, parsley, beets masamba), sizikusowa kuunikira - zikhoza kukula ngakhale pa windows windows zikuyang'ana kumpoto. Kuti mukhale ndi zomera zobiriwira za nyumba muyenera kupeza mabokosi a mbeu, mukhoza kugwiritsa ntchito dongo kapena mapepala apulasitiki.
Kafukufuku waposachedwapa wasonyeza kuti kusunga chitetezo kumathandiza kwambiri kwa anyezi wobiriwira, chifukwa ndi zamasamba pakati pa zinc. Kuperewera kwa chinthu ichi sikungotayika chabe ku misomali ndi misomali yowopsya, komanso kumayambitsidwa ndi matenda opatsirana kawirikawiri, kuzizira, kutengeka, chifukwa zinki zimagwira ntchito mwakhama. Mu anyezi wobiriwira, palinso zinthu zomwe zimalimbitsa makoma a ziwiya ndi minofu ya mtima. Lili ndi calcium ndi phosphorous, lopangidwa ndi shuga, mafuta ofunikira, michere, flavonoids, mavitamini (ascorbic acid, riboflavin, carotene). Nthenga za anyezi zimathandizira tsitsi. Kashitsu kuchokera ku mivi yatsopano imapangitsa tsitsi, mutembenuzire mutu chopukutira kwa ola limodzi, kenako yambani. Ngati madzi a anyezi wobiriwira amachotsa malo omwe amadwala tizilombo toyambitsa matenda (gadfly, mpira, njuchi, etc.), ululu umapita mwamsanga ndipo kutupa kumachepa.
Kukula anyezi wobiriwira m'magulu a chipinda ndi kosavuta. Kuonjezera apo, anyezi akukula amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, timatulutsa mpweya wabwino komanso timatulutsa madzi.
Tsiku lotsatira musanadzale, zilowerere mababu a anyezi mu pinki pang'ono ya potaziyamu permanganate. Izi zimayambitsa njira zamagetsi komanso nthawi yomwe pensulo imatulutsidwa, babu imapangidwa ndi mavitamini ndi phytoncides. Kwa distillation ya nthenga, nthaka yambiri yowunikira ndi yowonjezera siyimayenera, chifukwa masamba amakula kuchokera ku babu ndipo amakhala ndi vitamini C kuposa momwe analiri mu mpiru. Njira yosavuta yowonjezera anyezi m'madzi oyera.
Parsley ndi imodzi mwa mitundu yowonjezera ndi yovomerezeka ya zomera - mavitamini ndi mapuloteni kwa anthu.
Osati pachabe:
Pofuna kuthandizira ascorbic, idyani masamba 7-10 atsopano a parsley patsiku. Zambiri mu parsley ndi provitamin A - carotene (2 mpaka 20 mg), ma vitamini B, B2, nicotinic acid ndi flavonoids. Mavitamini amakhalanso olemera m'zigawo zamchere: potaziyamu, calcium, magnesium, phosphorous ndi chitsulo. Masamba a mmera amatipatsa ife zinthu zosawerengeka monga lithiamu, aluminium, nickel, titaniyamu, molybdenum ndi manganese (zofunikira kuti ntchito ya mapuloteni ayambe ntchito).
Izi zimapanga thupi lathu ntchito chandelier Chizhevsky: kukhutira ndi zothandiza ions, neutralizes zoipa. Pambuyo pake, amadyera - mavitamini ndi mapuloteni kwa munthu ali ndi ubwino wambiri.
Njira yofulumira kwambiri yopeza masamba a parsley ndi kukakamiza kunja zamasamba. Amagulitsidwa pamsika (m'mimba mwake si osachepera 2 cm).
Musanadzalemo , sungani nthaka bwino. Ngati muzuwo watalika, gawo lochepa likhoza kudula pang'ono. Madzi ndi osowa komanso osauka. Pamene mphukira zobiriwira zikuwonekera pamwamba, sungani miphika kuwindo.
Sipinachi, mwatsoka, siwotchuka kwambiri ndi ife. Sizowonjezera kuti a French amachitcha sipinachi broomstick! Chofunika: sipinachi imatsutsana ndi matenda a impso, gout, kuchuluka kwa acidity ya madzi ammimba.