Kabichi yophika ndi bowa

1. Mushani bowa m'madzi otentha ndikuchoka usiku wonse. Tsiku lotsatira, pamene mupita Zosakaniza:

• Mwatsopano kabichi, kabichi - 1/4 Mbande
• Bowa wouma - 50 Gramu
• Nyemba zoyera zam'chitini, zingathe - 1 Mbande
• Msuzi wa tiyi - Kulawa
• Mchere, tsabola - Kulawa
• Parsley, zobiriwira anyezi - Kulawa
• Mafuta a zamasamba - Kulawa (pofuna kuuma)

Malangizo

1. Mushani bowa m'madzi otentha ndikuchoka usiku wonse. Tsiku lotsatira, mukakonza mbale, yanizani madzi ndi kuwaza bowa bwino. Mu kuya kozizira poto kutentha mafuta masamba ndi mwachangu bowa mpaka kuphika. 2. Chotsani masamba apamwamba kuchokera ku kabichi, tsutsani. Shred kabichi ndi kuika kabichi ndi bowa. Fukani kabichi ndi zouma zitsamba. 3. Pamene kabichi ndi yokazinga, onjezerani msuzi wa soya ndikutsanulira 1/3 chikho cha madzi. Phizani poto yophika ndi chivindikiro ndikuphika kutentha pakati mpaka theka yophika. Musaiwale kusonkhezera kabichi nthawi. 4. Tsukani madzi kuchokera ku nyemba ya nyemba. Yonjezerani nyemba ku frying pan. Muziganiza zonse. Kuchepetsa moto ndi kuphika mpaka wokonzeka. Ndi bwino kuchita izi ndi chivindikiro chatsekedwa. Okonzeka stewed kabichi ndi bowa ndi nyemba kuika mu mbale ndi kukongoletsa ndi amadyera. Chilakolako chabwino!

Mapemphero: 6-7