Woyamba katatu
Mwachibadwa, kugula koyamba ndi kuyesa mimba, komwe mungapeze momwe moyo wanu udzakhalire.
Tsopano mu malo osokoneza bongo pali mulu wa mayesero aliwonse a makampani osiyanasiyana. Zotchuka kwambiri ndi mapepala a test paper. Aliyense angathe kugula izo, ndipo sizigulitsidwa m'masitolo okha, komanso m'masitolo. Koma ndi bwino kukumbukira kuti zotsatira zake sizowona nthawi zonse. Choncho, ngati mutasankha kudziyesa nokha mwanjira imeneyi, ndiye kuti mugule mayesero angapo nthawi imodzi.
Mayesero a Inkjet ali bwino kwambiri. Iwo ndi okwera mtengo, koma inu mukhoza kuwagwiritsa ntchito kangapo ndi nthawi iliyonse ya tsiku. Chifukwa cha mayesero amenewa, mudzatha kudziwa ngakhale kusintha kochepa kwambiri m'bungwe lanu.
Choncho, ngati mayeserowa akuwonetsa zotsatira zabwino, ndiye nthawi yogawa mavitamini. Kuti mudziwe mavitamini omwe mukufunikira, muyenera kupita kwa dokotala. Adzapereka mavitamini apadera, omwe ali ndi calcium, folic acid, vitamini C, vitamini E ndi vitamini B. Ndi mavitamini oterewa mudzayembekezera moyo, ndipo mwanayo adzakula bwino.
Tsopano muyenera kugula mita ya magazi ndi mlingo. Izi muyenera kuzigwiritsa ntchito nthawi ndi pambuyo pake. Mukayamba kutenga mamba, imani ndi magetsi. Zili zenizeni zedi kuposa makina, kotero mukhoza kudziwa ngakhale phindu lochepa kwambiri. Masabata khumi oyambirira ayenera kuwonjezera kulemera kwa magalamu 200 pa sabata, mpaka sabata la makumi awiri, kufika magalamu 300, kufika pamagazi 30 mpaka 400, ndi kuyambira makumi atatu mpaka kubadwa, 200 magalamu ambiri. Kuchita ziwerengero zolondola kwambiri ndifunika kulemera nthawi iliyonse pa nthawi yomweyo, mwachitsanzo, Lamlungu lililonse m'mawa. Lembani zochitika zanu ndikuwonetsa dokotala wanu.
Pamene mutenga makina opanikizika, perekani zokhazokha pamagetsi. Kotero inu simungakhoze kudziwa kokha kupanikizika kwanu kwa pansi ndi mkati, koma mtima wanu uli ndi miniti ingati pa miniti.
Mukapita kukagula, pitani ku sitolo zovala. Mlungu uliwonse mawere anu adzawonjezeka, kotero muyenera kupeza chinachake choyenera. Ndi bwino kusankha mankhwala kuchokera ku thonje. Komanso, sankhani masentipu anu. Seychasogromny kusankha zovala zamkati - ndi chiuno chovala kapena chovala. Zosankha zonsezi sizidzapitirira m'mimba. Chifukwa cha zikuluzikulu zazikulu mukhoza kutenga zovala monga mwa kukoma kwanu.
Yachiwiri katatu
Mu trimester yachiŵiri, toxicosis imatha, mimba imayamba kuonekera, kotero mukhoza kupitiriza kugula zinthu zothandiza.
Chinthu chofunikira kwambiri ndi nsapato. Ndipotu, muzochitika zanu, kaya mupita kuntchito, ku sitolo, kufunsa kwa amayi kapena kwa mnzanu, kulemera konse kudzaponyedwa pa mapazi anu. Choncho, tsitsi lopweteka ndi zidendene zapamwamba ndi zofunika kwambiri mpaka pano. Gulani nsapato pa chidendene cholimba, pa nsanja yaying'ono kapena ngakhale pabedi lathyathyathya. Komanso, mvetserani kuti iwo anapangidwa ndi zakuthupi, kuti mapazi anu apume. Kuti simukuvutika maganizo chifukwa chakuti simungayende pazitsulo, mutenge nsapato zingapo: pa holide, pantchito, kuyenda.
Tsopano ndi nthawi yoti mupite ku sitolo kwa amayi apakati ndikudzipatsanso zovala zatsopano: malaya, madiresi, jeans, zovala ndi tadaleye. Tsopano zovala za amayi apamtsogolo zimasulidwa mwapadera ndi kudula lamba, zomwe zingasinthe, kotero zovala zanu zingamere limodzi limodzi ndi mimba. Ngakhale mu mkhalidwe uno, mukhoza kukhala mfumukazi!
Pamene mawere ndi mimba zanu zikuyamba kukula mwamphamvu, kutambasula zizindikiro zikhoza kuwoneka. Choncho, kuli koyenera kufunsa mafunso kwa dokotala pa mutu uwu ndi kugula gels ndi kirimu kuchokera kumatenda otambasula pamimba, miyendo ndi chifuwa. Chofunika kwambiri ndi chakuti amafunika kugwiritsa ntchito tsiku ndi tsiku kuti asamawoneke ndi mabwenzi osauka omwe ali ndi pakati.
Pakutha pa trimester yachitatu, mimba idzakhala yolemetsa, choncho muyenera kugula bandage. Ili ndi lamba limene limathandiza mimba ya womasula. Pamodzi ndi iye mungamve bwino. M'sitolo iliyonse yapadera, bandage ingakuthandizeni kupeza anthu odziwa bwino malonda.
Chachitatu cha trimester
Tsopano ndi nthawi yoti mupite paulendo wobereka. Mayi wanu adayambitsa kale mphekesera, kotero mum'gulire CD ndi nyimbo zachikale. Asayansi akhala atatsimikizira kale kuti nyimbo zachikale zimayeretsa thupi la zamoyo kuchokera ku zolakwika. Zosangalatsa kwambiri kuti muzisangalala zidzakwanira disc ndi mafilimu ndi zinyama.
Mwana asanabadwe, pangotsala nthawi yochepa. Ndikofunika kukonzekera izi zonse zakuthupi ndi makhalidwe. Gula mabuku ndi magazini a anthu ndi mimba. Komanso ndi bwino kufufuza chinthu china chofunikira pa intaneti. Ndikofunika kulankhulana ndi maimmy ena amtsogolo ndi kuyendera maulendo, kusonkhanitsa zambiri zokhudza polyclinics ndi nyumba za amayi oyembekezera. Idzakuthandizani. Kuti mupeze mayankho onse ku mafunso anu, ndizofunika kulembera azimayi amtsogolo. Akatswiri a zachipatala, akatswiri a maganizo a zachipatala ndi azimayi odziwa zapamwamba amakuuzani momwe mungakhalire m'nyumba ya amayi oyembekezera, momwe mungamvere thupi lanu, momwe mungapume bwino komanso mmene mungachepetsere ululu. Komanso, udzauzidwa za momwe mungamalire ndi kusamalira mwana wongobereka kumene.
Mu mkhalidwe wanu, muyenera kuganiza za kugula chotsuka chotsuka ndi makina osamba, ngati, ndithudi, mulibe. Ndipotu, pamene mwanayo akuwonekera, sipadzakhalanso nthawi yotsuka ndi kutsuka mbale. Ndipo njira iyi idzakuthandizani kwambiri.
Posakhalitsa kupita kuchipatala
Posakhalitsa muyenera kupita kuchipatala, choncho muyenera kusankha komwe mungabereke ndipo mwamsanga mutangomaliza mgwirizano. Bwanji posachedwa? Chifukwa pakali pano, kupatulapo inu, amayi ambiri akukonzekera kukhala mayi, ndipo mutachoka mu mgwirizano, mudzalandira chitsimikizo chakuti zonse zidzadutsa muzochitika zabwino kwambiri. Kuphatikizanso, mgwirizano umenewu umapereka mpata wopita kwa mmodzi wa achibale panthawi yobereka.
Mukapeza zonse, mgwirizanowu watha, mukhoza kugula kanthu kwa mwana wanu. Palibe amene amakhulupirira mu zamatsenga, koma ngati simukufuna kugula dowry kwa mwana, ndiye kuti muyenera kulemba mndandanda wa zinthu zofunika kwambiri, ndipo ndi wachibale wanu mumapita kukagula kuti muwone makapu ang'onoting'ono, otsekemera, mabotolo ndi mabolosi. Kubereka kudzakhala mu chipatala, achibale adzatha kugula zonse zomwe mwasamalira. Komabe, zinthu zina zimayenera kugula mwana nthawi yomweyo. Izi ndizo zomwe mukufunikira kuchipatala cha amayi omwe ali ndi amayi omwe ali ndi amayi omwe ali ndi amayi omwe ali ndi amayi omwe ali ndi amayi oyembekezera - omwe ndi ochepa kwambiri komanso osowa nsapato. zomwe zimaphatikizidwa bwino, zotsekemera zowonongeka ndi zinthu zina zosamalira anthu. Ndi bwino kusamalira okrema ndi mafuta odzola, omwe amaletsa ndi kutenga ming'alu pazingwe. Chifukwa vuto ili limapezeka nthawi zambiri.
Mukapita kuchipatala, uzani bulu wamtsogolo kuti amasamalira kanema ndi kujambula zithunzi patsiku lomaliza. Komanso, m'pofunika kuti mwakonzekere mwamsanga chophimba, chimene mudzamasulidwa, chifukwa ili ndi tchuthi kwa aliyense, koma kwa inu ndi chimodzimodzi. Muyenera kuyang'ana kwathunthu 100%. Lolani papa akubweretseni zovala zanu ndi zodzoladzola musanachoke kuchipatala.
Makamaka mumakonda, makampani ambiri amapereka chithandizo "Sitima yoyamba ya mwana wanu." Ngati mumulamula, ndiye bambo wokondwa, makolo ndi achibale ena angabwere mwana ndi limousine, yomwe idzakongoletsedwe ndi maluwa ndi mipira. Banja losangalala lidzaperekedwa kunyumba. Kondwerani ndikutsogolera moyo wathunthu pamodzi ndi mwana amene mwakhala mukumuyembekezera motalika kwambiri.