Saladi ndi quinoa, sipinachi ndi bowa

Kutenthetsa uvuni. Mu mbale yaing'ono, sungani vinyo wosasa, mafuta, supuni 1 ya mchere ndi 1/4 h Zosakaniza:

• Vinyo wofiira vinyo wosasa - 1/2 chikho
• mafuta a azitona - 1/3 chikho
• Mchere ndi nthaka - - Kulawa
• mitsuko yatsopano ya shiitake - 900 gramu
• Quinoa - Makapu 1 1/2
• sipinachi - magalamu 450
• feta chesi - 240 Gramu

Malangizo

Kutenthetsa uvuni. Mu mbale yaing'ono, sungani vinyo wosasa, batala, supuni 1 ya mchere komanso 1/4 supuni ya supuni ya tsabola. Pa pepala lalikulu lophika, sakanizani bowa ndi theka la msuzi wonse, kuphika, kupweteka nthawi zina mpaka madzi ambiri atuluka ndipo bowa zikhale zofewa, kuyambira mphindi 20 mpaka 25. Panthawiyi mu kapu yaing'ono kuphatikizapo quinoa, makapu 3 a madzi ndi supuni 1 1/2 ya mchere. Bweretsani kwa chithupsa, kuchepetsa kutentha kwa sing'anga, kuphimba ndi kuphika mpaka madzi atengeka, mphindi 15 mpaka 20. Ikani sipinachi mu mbale yaikulu, yikani bowa wotentha, quinoa ndi msuzi. Onetsetsani, onetsani feta cheese ndikuthandizani mwamsanga.

Mapemphero: 4