- kabichi woyera - chidutswa chimodzi
- zidutswa za nyama yankhumba - 150 Gramu
- mafuta a azitona - 1 st. supuni
- mbatata - 800 Gramu
- gulu la parsley - 1 Mbande
- Msuzi wa ku France - 5 Art. makapu
Shred kabichi. Khalani pambali. Sungani nyama yankhumba mu mafuta. Khalani pambali. Mbatata wiritsani mu yunifolomu Dulani parsley Tsukani mbatata pamene mukuwotcha, kudula ndi kuika mu saladi mbale. Ikani parsley mu mbatata yotentha, onjezerani supuni 5 za msuzi wa ku France, sakanizani bwino ndikupita kwa mphindi zisanu. Ndikofunika kuchita izi, chifukwa mbatata yotentha idzatenga kukoma kwa msuzi ndi parsley, idzakhala yofewa ndi yozizwitsa! Yikani nyama yankhumba ndi kabichi. Onjezerani msuzi wina, ngati n'koyenera, ndi kusakaniza bwino. Kutumikira mwamsanga. Ndibwino kuti mbatata mu saladi izikhala zotentha.
Mapemphero: 6