Mantha ndizochitika zachilendo m'moyo wa munthu. Imachita ntchito yoteteza, yomwe imatichenjeza za ngozi yomwe ingakhalepo. Umu ndi m'mene chilengedwe cha chilengedwe chimagwirira ntchito. Kuyambira kubadwa, tili kale ndi mantha awiri - phokoso lakuthwa komanso kutaya thandizo. Kupeza zochitika za moyo, kukhala ndi moyo wosiyana, timaphunzira kuopa zinthu zosiyanasiyana. Nthawi zambiri mantha athu amatiteteza bwino. Mwachitsanzo, poopa kuti ndalama zidzabedwa m'magalimoto a anthu, timabisa ngongole yodalirika, timagwira thumba patsogolo pathu. Timaopa kuti tikugwedezeka pamsewu - timayesetsa kukhala okhudzidwa, osayenda ndekha usiku. Kuwopsa "kotere" sikukutiteteza kuti tisakhale ndi moyo, komabe, amadzetsa chidwi mwa ife. Koma zimachitika kuti, poopa chinachake, timasiya kudziletsa tokha, timakhala ndi mantha kapena timakhala ovutika maganizo. Ndi mantha oterowo, mungathe kupirira.
Pumirani kwambiri
Maganizo a mantha amodzidzidzidzi, monga mphamvu ya anthu, amadziwika kwa aliyense-zimakhalapo pamene zinthu zina zowononga zimatetezera chitetezo chathu. Mwina zikuwoneka kuti zikuwopseza. Zowopsya, kapena zowoneka, zomwe zimagwira ntchito ndizofanana: kuwonjezeka kwa kuthamanga, kupwetekedwa kwa minofu, kutukuta kozizira ... Kuopsa kwake kukuwoneka ngati ife, makamaka tikamaganizira za zotsatira zoipa, posakhalitsa mantha amayamba kukhala mantha. Ndipo tsopano palibe mpweya wokwanira, mutu ukupota, manja ndi miyendo zikufooketsa, ndipo malingaliro akuphimbidwa ndi mantha. Tikuopa kuti tatsala pang'ono kutaya maganizo kapena kupenga. Pofuna kupewa izi, tidzatenga njira zofunikira kuti tithandize thupi.
Choyamba, munthu ayenera kuimika kupuma. Akatswiri a mafilimu a ku Hollywood akamachita mantha kwambiri amapuma m'thumba la pepala - ndipo moyenera amachititsa, chifukwa carbon dioxide, yotulutsa mpweya ndi kubwezeretsanso mpweya, imakhala ndi mpumulo m'maganizo komanso m'magazi.
Mukhoza kuchita popanda phukusi, kungoyang'ana kupuma kwanu. Limbikitsani kwambiri m'mimba ndipo pang'onopang'ono mutuluke pakamwa kuti phulusa likhale kawiri pokhapokha ngati kudzoza. Kuthira ndi kupuma kwakukulu ndi kutuluka kwa thupi kumayambitsa chisangalalo m'thupi lanu. Pitirizani kupuma moyenera, ndipo mwamsanga mudzazindikira kuti mantha akunjenjemera amatha, mtima umagunda bwino kwambiri, magazi akuyenda kachiwiri mpaka kumapeto.
Thupi liri mu bizinesi
Panthawi ya mantha, chifukwa cha mphamvu ya anthu, thupi lathu limafanana ndi kasupe wopanikizika, minofu imatambasulidwa mpaka kufika pochita mantha. Kuti muchotse mitsempha yambiri, yesetsani kutenga malo otetezeka. Ganizirani pa "mavuto" ambiri - monga lamulo, ndi miyendo, mapewa ndi mimba. Mvetserani momwe iwo akuvutikira - ndipo yesetsani kuwasokoneza kwambiri, mpaka kumapeto kwambiri. Ndiyeno mwadzidzidzi muzimasuka. Pa nthawi imodzimodziyo, imirirani singano yamagetsi kapena mpweya wambiri. Pano inu mumasokonezeka kwambiri, ndipo muvi wafika pamtengo wapamwamba kwambiri. Osasunthika - ndipo muvi unabwereranso. Mwachidziwitso "yang'anani" minofu yanu, wina ndi mzake, ngati kuti akusewera nawo mu "kupanikizika-zosangalatsa."
Kuti muyese mlingo wa adrenaline, kutuluka kulikonse kumathandizanso. Ngati izi ziloleza, chitani zozizwitsa zochepa chabe - zokhala pansi, mapapo, manja a mahi, kuthamanga kapena kudumpha pamalo pomwepo. Musaiwale kuti mumayesetsa kupuma mozama komanso mosamala. Njira zonsezi, kuphatikizapo phindu lenileni, zidzabweretsa maganizo. Pogwiritsa ntchito thupi lanu, mumatulutsa chidziwitso ndikusiya "kuthamanga" nokha ndi maganizo oipa. Kotero inu mudzasokonezedwa ku mantha, ndipo iwo adzatha.
Sindine wamantha, koma ndikuwopa
Zoopsya zina zimatizunza ndikudziwonetsera okha ngakhale pamene chitetezo chathu sichiopseza chilichonse. Nenani, ngati mukuwopa kuti mulowemo ndi munthu wodalirika - izi ndi zomveka bwino. Koma ngati mukuwopa zonyamula katundu ndikupewa kuyendetsa galimoto mwa iwo - izi ndizo mantha oopsa. Izi zimatchedwa phobias.
Pewani mantha oopsa opanda pake, ndi bwino kuvomereza kuti vuto liripo. Chochita chotsatira chimadalira pa iwe. Njira yabwino kwambiri ndiyo kupita ku mantha anu ndikukumana naye "mwachisoni." Kotero, mwachitsanzo, anthu omwe amavutika ndi chikhalidwe cha anthu (mantha a anthu) amapita kuzinthu zoyankhula kapena luso lochita zinthu, mantha azitali - amadumpha kuchokera ku "tarzanka" kapena kuchokera ku parachute. Pali vuto pamene munthu, yemwe akuopa kuzinyamula, amakhala masiku angapo m'mlengalenga, akusintha kuchokera ku ndege kupita ku ndege. Munthu akhoza kungoganiza kuti zimakhala zotani ndi ndalama zomwe zimamuwononga, koma pomalizira pake anagonjetsa.
Ngati mukuona kuti mulibe zokwanira pazochitika zazikuluzikulu, yesetsani kuphunzitsa maganizo poyamba. Tengerani mantha omwe tawatchula pamwambapa. Limbikitseni mwachidule ulendowu, ndikulingalira mwatsatanetsatane. Tangoganizani kuti chinachake chabwino chikukuyembekezerani kumapeto kwa ulendo. Nthawi zonse kupukuta chithunzichi m'maganizo, mudzakhazikitsa chitsanzo cha khalidwe, ndipo chidziwitso chidzazindikira ngati fait accompli. Kenaka pitani ku masitepe: imani mu elevator. Funsani munthu wapafupi kuti akwere limodzi nawe (chabwino, ngati mukukonzekera kapena akudandaula). Kenaka pitani nokha - choyamba kumalo amodzi, kenako awiri, ndi zina zotero. Pambuyo pa "ntchito", tamandani chifukwa cha khama lanu, dzipatseni nokha chinthu chokoma, kulimbitsa mtima wabwino.
Ndipo kumbukirani kuti cholinga chanu chachikulu sikuti kulibe mantha alionse (palibe chowopa chokha cha biorobot ndi openga), koma kudalira nokha. Ngati mumaphunzira kuchitapo kanthu, mosasamala mantha, ndiye kuti mwawapambana.
"Sindikuopa chilichonse!"
Akatswiri a zamaganizo amanena kuti mantha oyamba, ngakhale, kapena, amawopsya, munthu amene amabadwa pakubadwa, akudutsa mumtsinje wobadwa. Choncho, kwa nthawi yaitali anthu amakhulupirira kuti anthu omwe anawonekera ndi thandizo la gawo la Kaisareya amadziwika ndi mantha opadera. M'masabata oyambirira a moyo, mwanayo ayenera kukhala pamalo amtendere kwambiri, chifukwa tsopano chidaliro chake padziko lapansi chikuyikidwa. Ndipotu, ngati mavuto ambiri a ana amakula, ndiye kuti mantha amakula ndi ife. Pogwiritsa ntchito masewerawa, mwachitsanzo, mutenge zomwe mwanayo akuwopa, ndiyeno, kuchotsa chithunzicho mu zidutswa zing'onozing'ono, kapena kuchiponyera m'nyumbamo, kapena kukonza mwambo wamoto. Poyambirira mumathandiza mwanayo kuthana ndi mantha ake, mocheperapo kuti adzakhalire ovuta.
N'chifukwa chiyani timayang'ana mafilimu oopsa?
Chifukwa chiyani chidwi chowonetsera mafilimu sichikuzimitsidwa? Pambuyo pokumana ndi zovuta, sitikufuna kubwereza, koma penyani mafilimu owopsya nthawi zonse. Kuwopsya mafilimu kumapangitsa anthu kukhala ndi chinyengo cha kuchepetsa nkhawa. Malinga ndi pulofesa wa zokhudzana ndi matenda a maganizo Zurab Kekelidze, mafilimu owopsya amathandizira alamu yamkati mkati mwa munthu, ndipo chizolowezi chowonera zithunzi izi ndichibadwa mwa anthu omwe ali ndi nkhawa, nkhawa. Choncho, kuyang'ana mafilimu ochititsa mantha ndi achinyamata komanso achinyamata. Komabe, iyi ndiyo njira yabwino kwambiri yopulumutsira zochitika zomwe zikukuwopsani m'malo otetezeka kwambiri. Kumverera kwa maola awiri akuwonera mantha, pamapeto omvera amawona euphoric, opanda maganizo awa.