- Phukusi lapopu - 1 Mbande
- Ezira - zidutswa zisanu ndi ziwiri
- Champignons - 200 Gramu
- Soseji - 200 Gramu
- Swiss tchizi - 100 Gramu
- Parsley - 60 Gramu
- Butter - 1 Art. supuni
- Mchere ndi tsabola - - Kulawa
Chinsalu chowombera chimakhala chitakulungidwa. Chigawo chapakati sichinasankhidwe (tiyikapo), ndi kudula mbali ndi mpeni, monga momwe taonera pa chithunzicho. Ndiye kuchokera ku mikwingwirima ife tidzakoka nkhumba. Timaphika chinachake monga omelet: mwachangu bowa ndi soseji mu frying poto, ndiye kutsanulira mu frying poto chisakanizo cha anamenyedwa mazira ndi grated tchizi. Kuphika 3-4 mphindi pazigawo zofiira, ndiye kuchotsa kutentha ndi kuzizira pang'ono. Onetsani mchere, tsabola ndi parsley. Timafalitsa kukwera pakati pa mtanda wophimba. Ikani pigtail, monga momwe tawonetsera pa chithunzi. Zotsatira zake, kudzazidwa kwathu kudzakumbidwa kwathunthu ndi mayesero. Gulani mafutawo pang'ono ndi dzira lopachikidwa ndikuika mu uvuni. Kuphika kwa mphindi 25-30 pa madigiri 190. Timadula mbale yokonzedwa ngati mpukutu, ndikutentha. Chilakolako chabwino!
Mapemphero: 2-3