Mu sabata ino, nthawi zonse ventilate chipinda, kuyang'anira chinyezi mu chipinda, ayenera kukhala pang'ono apamwamba. Zonsezi ndizofunikira kuti nkhope ya nkhope yanu ikhale yathanzi komanso yatsopano pa tsiku laukwati wanu osati kwa izo.
Ngati mukufuna kuchepa pang'ono, ndiye kuti n'zotheka kuchita sabata imodzi isanakwane. Mukhoza kuyesa zakudya za mkaka, masamba, zipatso, nyama yophika, zakudya zam'madzi komanso zowonjezera, chifukwa zimakhala ndi mavitamini ambiri. Mukhoza kudya chokoleti chaching'ono kapena maswiti, chifukwa zokoma zimasintha maganizo, ndipo musanayambe kukondwa, chinthu chofunika kwambiri.
Muyeneranso kupanga khungu la manja anu. Tsiku lililonse apange maski, kusambira ndi kuwadzoza iwo ndi zonona. Ndiye pa tsiku laukwati khungu la manja anu lidzakhala lokongola ndi lokonzekera bwino.
Musaiwale za tsitsi. Kwa sabata ino, kamodzi khalani ndi mask yomwe ili yoyenera tsitsi lanu, ndipo musagwiritse ntchito mankhwala okongoletsera tsitsi, asiyeni apumule pang'ono.
Kwa masiku 5 chisanakhale chisangalalo kuti muyambe kuganiza moyenera. Kupanda kutero, ngati mutayamba kuganizira za tsiku lomwe lisanachitike, ndiye kuti mwamsanga mudzapangidwanso, ndipo simungathe kukhutira ndi zotsatirazo. Mitundu ya mawonekedwe osankhidwa ayenera kukhala ogwirizana ndi mavalidwe a kavalidwe ndi zovala, izi zidzakuthandizani kukhala wokongola kwambiri mkwatibwi.
Muyenera kuganizira za miyendo, makamaka ngati mutavalanso nsapato kapena nsapato. Muyenera kupanga vitamini wosamba, pangani zidendene ndi miyala ya pumice, pangani minofu. Zitatha izi, mukhoza kupita ku pedicure. Pangani misomali ndi fayilo ya msomali (koma musaduleko ndifupi kwambiri, pokhapokha ngati zotsatira za misomali zingakhale), mutagwiritsa ntchito msomali (musaiwale kuti mtundu wa msomali pamasomali a manja ndi mapazi uyenera kukhala wofanana).
Ndiyeno tsiku lina linatsala. Mawa iwe uleka kukhala msungwana chabe, ndipo iwe udzakhala wokongola kwambiri ndi wokondedwa mkazi. Pa tsiku lotsiriza lino, thupi lonse liyenera kuyendetsedwa (mwachitsanzo, kupukuta kungapangidwe kuchokera ku khofi ya pansi ndi kirimu), yeretsani nkhope ndi kukotcha, kenaka yang'anizani kirimu (chinthu chofunikira kwambiri kuganizira ndikuti kirimu chiyenera kufanana ndi khungu lanu), gwiritsani ntchito masikiti ku khosi ndi khosi , makamaka kavalidwe kaukwati ndi yotsegula decollete zone, choncho khungu liyenera kukhala lopanda kanthu. Njira inanso yowonjezera khungu la nkhope ndikuteteza khungu ndi madzi oundana kuchokera ku zitsamba, atayang'ana nkhopeyo ndi kusuta ndi kugwiritsa ntchito kirimu yowonjezera ndi zoteteza. Ndondomeko ndi ayezi zikhoza kubwerezedwa madzulo, ngakhale bwino, ngati njirayi ikuchitika sabata iliyonse isanakwane. Pambuyo kusamba, pangani manicure, mtundu wa varnish komanso kupanga kupanga pafupi ndi madiresi komanso fano lonselo. Mutatha kugwiritsa ntchito varnish, gwiritsani ntchito varnishi ndi zokutira, kuti manicure musamawonongeke panthawi yaukwati.
Pamapeto pa njira zonsezi ndibwino kupumulira, kupuma mpweya wabwino, kuyang'ana kanema kapena kucheza ndi anzanu. Ndibwino kuti tigone mofulumira, osati kuti tiwoneke titatopa tsiku lotsatira, koma tibwere kukagona sabata lonse lino, ngati n'kotheka. Ndipo ukwati wautali woyembekezera! Ndipo pa tsiku lokongola ili ndinu weniweni wamkazi, wokhutira kuti sabata isanakwane kuti ukwati ukhale wokongola si weniweni, koma wosavuta ndi wokondweretsa!