- Capelin - 500 Gramu
- Teyi yotaya - 3 zinthu. supuni (zakuda kapena zobiriwira, popanda zokoma)
- Zithunzi 3 Zojambula. makapu
- Shuga - 3 Zojambula. makapu
- Mchere, tsabola, shuga, zokometsera - - Kulawa
Tengani kapu yakale yakale. Pansi pake timaphimba zojambulazo kuti zikhale mbali. Thirani mpunga (wamba), ndiye shuga ndi pamwamba pa tiyi (popanda flavorings). Timaphimba chirichonse ndi zojambulazo, tikulumikiza mbali zonse zoyambirira, kotero kuti zosakaniza bwino "zisindikizidwe" mu zojambulazo. Mothandizidwa ndi mankhwala a mano kapena skewer, timapanga mabowo. Pamwamba pa zojambulazo mumakhala capelin. Musanayambe kuika nsomba pa zojambulazo, ziyenera kuyamwa bwino, kuzizira, zokometsera ndi kuyamwa kuti zilawe. Phimbani ndi chivindikiro (mwamphamvu), timangirira ndi thaulo lamadzi (kudzipangira yekha). Kenaka ikani chophimba pamoto wotentha, kamphindi kenaka moto umachepetsedwa. Sungani capelin pa kutentha kwapakati kwa mphindi 20. Nyumbayi idzayamba kunyamula fungo la nsomba, kotero musaiwale kuti muphatikizepo nyumbayi. Kotero zikuwoneka ngati makonzedwe okonzeka kusuta. Chilakolako chabwino! :)
Mapemphero: 5