Kawirikawiri, nkhuku yotsekemera kawirikawiri Nthawi zambiri, pamene zakudya zowonjezereka zimayankhulidwa, zambiri zimakhala ndi zithunzi zapafupi pafupi ndi malo odyera odyetsa, anthu olemera kwambiri ndi ma cholesterol m'maso mwawo ... Ngakhale kuti chakudya chofulumira chimakhala choyamba choyamba chifukwa cha liwiro lake komanso kupezeka, ndi bwino kuphika kunyumba kuchokera ku zatsopano ndi msuzi wambiri ndi mafuta. Nthaŵi zonse zimakhala bwino kugwiritsa ntchito zida zopangidwa ndi okonzeka ku Mexican kapena lavash kuchokera ku sitolo yapafupi kuti izi zichitike, ndipo kudzazidwa kungathe kusankhidwa malinga ndi kukoma kwanu kuchokera ku firiji.
Zosakaniza:- Tirigu wothamanga ndi mbewu ya fulakesi 2 ma PC.
- Kukukuta nkhuku 200g
- Tomato 200 g
- 100 ml yogurt
- Sipinachi yatsopano 30 g
- Cilantro watsopano 20 g
- Tsabola watsopano wa chilimu 20 g
- Sakani 2 pinch
- Tsabola wakuda pansi 2 uzitsine
- Gawo 1 Konzani zosakaniza: Sambani masamba ndi masamba, chotsani nyemba za tsabola, mutenthe nkhuku ndi mikate pang'ono ngati kuzizira.
- Gawo 2 Lungani bwino tsabola wofiira ndi cilantro, sakanizani yoghurt, mchere ndi tsabola kuti mulawe.
- Khwerero 3 Kagawani nyama ya nkhuku m'mapfupa ndi kudula mzidutswa. Sulani tomato ndikuchotsani nyembazo.
- Gawo 4 Ikani mapeto a mikate: nkhuku, phwetekere, sipinachi, yikani msuzi.
- Khwerero 5 Mosamala lembani burrito, kusiya mbali imodzi kutseguka ndi kutumikira!