Ziwerengero zimati amayi 10% sangathe kuwonedwa, 30% azimayi sazidziwana ndi wokondedwa wawo, ndi miseche yoipa yomwe kachilombo kaakazi ndi nthano. Ngati mumadziona kuti ndinu munthu amene simungathe, musadzipangire nokha mtanda. Anorgasmia si chigamulo.
Siyani kunama.
Kuyamba nokha, ndiyeno wothandizira. Azimayi ambiri amayesa kubisala kuti sakuwona zolaula ndikutsanzira. Iyi si njira yopulumukira, koma kungochoka pa vuto losathetsedwa. Kuwonjezera apo, mwamuna yemwe mulibe chilakolako choyamba, akhoza kuganiza mozama zachinyengo chanu, chifukwa ngati o-ahs komanso ngakhale kugwedeza kuli kosavuta kufotokozera, ndiye kuti kupweteka kwa mimba ndi mafinya sikophweka.
Sikoyenera kuika wokondedwa pamaso pa mfundo yakuti simunayambepopo ndi moyo waukwati wanu wonse, koma nthawizonse mumadziyerekezera. Ndiuzeni kuti mukufuna chabe zatsopano, koma sindikudziwa za zotsatira. Pa kuyeserera, munthu amatha kupita, ndi chenjezo kuti, mwina, silingagone mokondwera, lidzasinthira kuchitidwe chachizolowezi.
Njira zina.
Kuti chiwonongeko chichitike, mkazi alibe makina okwanira okwera. Kugonana kumakhala pamutu, kotero kuti mutha kusintha maganizo anu. Ngati simungathe kulowera njira yolondola, musadikire kuti lingaliro lidzasintha bwino.
Musakhale wamanyazi kugonana maliseche, ngati njirayi ndi imodzi yokha yomwe mungathe kuwonetsera. Mwamunayo sangachite chidwi, chifukwa iye adzakhala chabe chokondweretsa kumoyo wamba wa chigonjetso.
Perekani kugwiritsa ntchito mafakitale osiyanasiyana, zidole zochokera ku sitolo yogonana. Kwa munthu, mitundu yosiyanasiyana ndi yowonjezerapo, ndipo kwa iwe mwayi wabwino wodziwa thupi lako ndi kukwaniritsa zomwe ukufuna.
Musaganize za zolaula.
Ngati nthawi zonse mutagonana, mudzaona, kaya mutha kukhala ndi chiwonongeko kapena opanda mwayi, sizidzachitika. Kuphunzitsa kuti asayesetse khalidwe la kugonana ndi chiwerengero cha zisokonezo. Azimayi ambiri amakhutira kuti amasangalala ndi ndondomekoyi, ndipo amadzitulutsa okha pothandizidwa ndi manja kapena kusamba. Ndipo iyi si njira yowopsya yosiyana ndi yachikhalidwe.
Yesetsani kuchita zonsezi, dziperekeni ku chilakolako ndipo musadziteteze ndi kuletsa, zovuta kapena mantha kuti musafanane ndi wina aliyense. Mukamakonda kwambiri mnzanuyo, mumalandira mobwerezabwereza. Pamapeto pake, mutenga chigamulocho ndipo mudzapeza phokoso limene chirichonse chidzatha.
Kuchita masewera olimbitsa thupi.
Choyamba, kugonana kumayenera kukhala nthawi zonse. Ngati mukudandaula za kusowa kwachisokonezo, ndipo kugonana pa nkhaniyi ndikosowa kwambiri, sizodabwitsa konse.
Chachiwiri, wokondedwayo ayenera kukhala wamuyaya. Chifukwa zimatengera nthawi yambiri yopera, ndipo siyense amene angathe kumasula okha pabedi ndi mlendo.
Chachitatu, chitani zochitika za Kegel. Kuchita izo mophweka - muyenera kugwirizanitsa ubongo wa mimba kwa mphindi zingapo 4 mpaka 5 pa tsiku ndikuzichita nthawi zonse. Azimayi onse amakhulupirira kuti ndizo zochitikazi zomwe zimathandiza amayi kuthetsa malingaliro a kudzichepetsa ndipo, potsiriza, ayamba kuwonongeka.
Ngati palibe ndondomeko yothandizira, ndizomveka kutembenukira kwa mayi wazimayi ndi kugonana kuti asatengere zifukwa zomwenso zapachilengedwe ndi zamaganizo zopanda chilungamo. Chifukwa cha changu chenicheni, mumapezeka kuti mumatha kukondweretsa zolaula nthawi zambiri monga mukufunira.