Ngakhale kuti gawoli liyenera kukonzedwa, malinga ndi chiwerengero, 80% ya ana amabadwira chifukwa cha kunyalanyaza kwa okwatirana. Ndizokwanira ngati okwatirana ali ndi mgwirizano wabwino, ndiye kuti mimba yosakonzekera idzabweretsa mikangano, koma sizingayambitse ukwati. Mwamwayi, ngati chuma ndi chosakhazikika, kusintha komwe kumabwera kumabweretsa mavuto osagwirizana.
Chifukwa chake, iwo amene amakonda kukonzekera moyo ndi kupirira zosayembekezereka, mukufunikira kuganizira momwe mungakonzekere kukhala ndi mimba.
Gawo loyamba.
Pa nthawi yoyamba yokonzekera, ndikofunika kukambirana pakati pawo maonekedwe a onse awiri kuwonekera kwa watsopano m'banja. Izi siziyenera kukhala zokambirana chabe za maonekedwe a mwana mtsogolomu omwe sanakhazikitsidwe ndi masiku, koma pakutha chaka chomwecho. Cholakwika ndi lingaliro lakuti zoyamba za zokambiranazi nthawi zonse zimatengedwa ndi mkazi. M'zinthu zenizeni zamakono, zakhala zikuyendera mofanana ndi hafu yamphamvu, izi sizikukhudza kokha chikhalidwe cha anthu, komanso machitidwe a bizinesi, ndi ntchito zamakampani. Kaŵirikaŵiri, ndi mwamuna amene amayamba mwachikondi amamuuza mkazi wake, atatengedwera kuntchito, kuti banjali akuganiza kale za wolowa nyumba. Zoona, nthawi zina, munthu wochenjera, samangofuna kupitiriza banja, koma kubwezeretsa mkazi wake kunyumba, makamaka ngati sakumvetsa amayi omwe abwera kunyumba kuti azigona usiku, koma nthawi yomweyo amamukonda wosankhidwayo ndipo sakufuna kuwononga banja.
Kukambirana koteroko kumakhala ndi munthu wodalirika kuposa kale lonse. Pofuna kukonza mimba mumayenera kunena moona mtima maganizo anu pa nkhaniyi, opanda malemba ndi zilembo, simungapusitse kapena kubisa kanthu, chifukwa moyo wa mwana wanu uli pangozi. Ndi chisankho chogwirizana kuti mupitirize banja, muyenera kulankhulana ndi malo ochezera. Pano mkazi adzalangizidwa kuti adziwe mwatsatanetsatane. Mayi wam'tsogolo ayenera kuonetsetsa kuti ali ndi thanzi labwino, ndipo amatha kuganiza, kupirira komanso kubereka zinyenyesedwa zofunika. Akatswiri ofunika kwambiri adzazindikira kuti m'mbuyomu, amayi adatha kuyambitsa mavuto: kawirikawiri amasiye, kuchotsa mimba, matenda aakulu. Pofuna kukonzekera bwino mimba, muyenera kudutsa mayesero onse opangira ma laboratory. Mndandanda wa mayesero ovomerezeka umaphatikizapo kufufuza kwa mkodzo ndi magazi, magazi a biochemistry, smears for infection. Zotsatira za kufufuza kwa mlingo wa hemoglobini ndi shuga m'magazi zidzadziwika. Koma popeza kuti mayesero samasonyeza nthawi zonse matenda omwe ali pachibwenzi, ndi koyenera kukhala wokonzeka, kuti dokotala atumize chithunzithunzi cha ultrasound kuti adziwe chithunzi chowonekera kwambiri cha thanzi la amayi.
Ngati pali matenda.
Ngati mutakhala ndi matenda aakulu a ENT - ziwalo, matenda a mtima, impso, endocrine system, chikhalidwe cha immunodeficiency, m'pofunika kuti mukhale ndi mankhwala ochizira kapena osakwaniritsa zofunikira za thupi zomwe mimba imathetsedwa. Kuyezetsa kwanu kuyeneranso kuphatikizapo ulendo wobvomerezeka kwa wotsutsa - iye alangizidwe momwe angakhalire mkhalidwe wabwino wa mimba; ndi kwa dokotala wa mano - adzachotseratu matenda onse omwe amapezeka pamlomo chifukwa cha caries.
Mwamwayi, mankhwala amakono ali ndi matekinoloje omwe amachititsa kuti athe kudziŵa kuti akhoza kukhala ndi matenda obadwa mwa mwana, ngakhale asanabadwe. Kafukufukuyu amachokera ku ma genetic a makolo amtsogolo. Ndikofunika kukachezera ma genetic, ngati m'mabanja onse kumbali zonsezi munali matenda a Alzheimer's, Down's kapena mkhalidwe wosakhala ndi mwana.
Kafukufuku wambiri ndi kufufuza amatha kutopetsa anthu okwatirana ndikusiya mwanayo ndipo ayenera kubereka mwana. Komabe, kudziwa kuti mwana wanu adzabadwa wathanzi ayenera kukuthandizani.
Ndipo kotero, pamene gawo loyamba la kukonza mimba lapita, mayesero onse ali okonzeka ndipo adokotala amakhulupirira kuti thanzi lawo likhale labwino, mukhoza kupitiriza kulandira wolowa nyumba. Kawirikawiri mumabanja abwino, sitejiyi imakhala pafupifupi miyezi isanu ndi umodzi. Koma palibe chifukwa choti musayesere kuyesa - monga momwe mumakondana, koma musaiwale za zinthu zovulaza zomwe muyenera kuzipewa.
Zitsanzo za pathupi.
Kwa nthawi yonse ya mayesero, asanakhale ndi pakati, amayi sayenera kumwa mankhwala alionse, asanayambe kufunsa azimayi. Panthawiyi, muyenera kusiya kusuta fodya, musamamwe mowa kwambiri (vinyo wabwino wamba wosapitirira 100 ml amaloledwa), kuchepetsa kumwa mowa wa khofi, ndipo ndibwino kuti muzisiye. Mzimayi amafunikira chakudya chokwanira, koma muyenera kuchepetsa kumwa mowa kwambiri. Ndikofunika kuthetsa zakudya zonse, kusiya zokhazo zomwe zimakonzedweratu kukonzekera kugonana kwa mwanayo. Ndikofunika kwambiri, pothandizira adokotala, kuti atenge vitamini-mineral complex ndi folic acid. Njira zonse zomwe zimathandizira kusamalira chiwerengerocho ndi kulemera kwake zimatsutsana kwambiri, ndi sauna, kusamba, kusamba. Mayi amayesetse kudziteteza yekha ku matenda opatsirana ndi chimfine. Udindo waukulu uli ndi abambo amtsogolo. Mwamuna sakulimbikitsidwa kuti apite ku sauna, sauna, kapena simungadwale. Amangoyenera kuteteza thanzi lake kuti apange umuna wathanzi. Kuti achite izi, mwamuna ayenera kupewa kusuta fodya, kumwa mowa, mankhwala osokoneza bongo, kugwira ntchito mwamphamvu komanso kuchita masewera olimbitsa thupi, zovala zopanda zovala.
Ambiri pa banja, pachigawo chachiwiri, nthawi zambiri amakumana ndi mavuto a maganizo. Malingana ndi machitidwe ambiri, lingaliro lodziŵika kuti kaya lidzagwira kapena likugwira ntchito likudetsa nkhawa. Choncho akatswiri a maganizo amalingalira kuti asangalale, ndipo patapita miyezi isanu ndi iwiri, ngati ma bonasi, amabereka zokongola zokongola.