Pofuna kuti zinthu zizikuyenderani bwino, muyenera kuzikonzekera pasadakhale. Polimbana ndi maganizo oopsa, kupsinjika maganizo kumathandiza amayi omwe ali ndi pakati.
Amayi ambiri amaopa nthawi yobereka, yomwe imabweretsa ululu, imamangiriza minofu ya thupi lonse. Simungathe kusokoneza thupi lanu, khulupirirani zachibadwa zanu ndi kupereka mankhwala osiyanasiyana. Matenda ofooka kumbuyo, kusindikiza, pansi pamtunda, kupuma kolakwika kumabweretsa zovuta. Masewera olimbitsa thupi pa nthawi yomwe ali ndi mimba amapanga luso la kupuma kupuma, amaphunzitsa kupirira, amalimbitsa minofu yoyenera. Kuphatikiza apo, makalasi ozolowereka m'magulu a amayi oyembekezera amachepetsa mitsempha ndipo zimakhudza mtima.
Makhalidwe
Ntchito yofunika pa nthawi ya mimba ndiyimira. Kuti mukhale ndi chiberekero chokula, minofu yammbuyo iyenera kukhala yolimba. Mukhoza kugwiritsa ntchito machitidwe olimbikitsa minofu ndi miyendo, kuchita masewera olimbitsa thupi. Zochita zimenezi ndi zosavuta, zikhoza kuchitidwa nthawi iliyonse yomwe ali ndi mimba komanso atabereka.
Pa mlandu ukhale
Kwa amayi omwe amachita nawo maseĊµera pa nthawi yomwe ali ndi mimba, muyenera kudziwa zomwe zingatheke ndipo sizingatheke. " Amayi ambiri omwe ali ndi pakati omwe amamva bwino, amayendera kuvina, kusambira, kusewera. Ndibwino kuti muzisamala zokhala ndi masewera olimbitsa thupi. Mulimonsemo, mkaziyo mwiniwake amadzipangira mlingo wa pangozi kwa iyemwini. Ngati mukufuna kukwera sitima, muyenera kusankha phiri laling'ono. Mukhale nthawi yosangalatsa kwambiri monga momwe mungathere pokonzekera mwanayo.
Zojambulajambula kwa amayi apakati zimapanga magulu apadera a minofu ya manja, miyendo, kubwerera. Zochita za makina osindikizira zimatsutsana, kukangana kwawo pa nthawi ya nkhondo kumangotseketsa. Pa masewera olimbitsa thupi, muyenera kupuma bwino. Powonongeka, minofu imakhazikika, ndi minofu yotuluka kunja.
Kuika masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi
Tangoganizani kamphanga kakang'ono, kamene kamatambasula, kamagwedeza kumbuyo. Udindo - timayima pazinayi zonse, timachirikiza pa "paws" zonse. Timagwetsa kumbuyo kwathu mochuluka. Pangani mutu ukucheuka. Ndiye ife tidzagwada mmbuyo, ngati kuti mphaka wakwiya. Timakankhira mutu kumtsinje. Bwerezani nthawi 10.
Zochita "butterfly"
Ife timakhala mu Turkish, ife timabereka mawondo athu pambali. Chikondi, timaika mawondo athu ndi manja athu.
Kuchita "kusokoneza"
Khalani pansi kapena timayima timayendayenda, manja omwe timawatsalira m'mapakati. Nkhumba siziyenda.
Chitani "kegel"
Timalowetsamo minofu ya tsikulo, ngati kuti tikuyesera kuti tisunge. Kenaka mutsegule pang'onopang'ono mitsempha ya m'mimba. Zochita izi ndizothandiza kupewa, kotero kuti palibe zopanda pake.
Kwa amayi apakati, masewera olimbitsa thupi ndi ofunikira, koma kuchita nthawi zonse n'kofunika kuti musapitirize. Tsopano ndinu ofunikira kwambiri kuposa maganizo ovomerezeka a maganizo. Pambuyo pa zonse, mwatsala pang'ono kufotokoza - posachedwa mnyamata wamng'ono wokondedwa adzaonekera padziko lapansi.