Mpweya umakhala woopsa kwambiri wa CO2 ndi methane, madzi ndiwo malo othawirako tizilombo toyambitsa matenda, komanso mu apulo wobiriwira wambiri. Ngakhale anthu odzipereka kwambiri pa mizinda akuyamba kulota nyumba mumudzi. Ndipo ngati muli ndi mwayi wosunthira miyezi isanu ndi iwiri kuchokera ku chitukuko choipa, ziyenera kuti zichitike. Kukumbukira panthawi imodzimodziyo kuti pochita zimenezi simudzakhala ndi mwayi wapadera - mwayi wowonedwa ndi akatswiri abwino, kupezeka pamaphunziro olimbitsa thupi ndi maphunziro a amayi apakati, nthawi iliyonse kulandira chithandizo chofunikira. Makampani oopsa, njira zotetezera - ndizo zomwe tilankhula lero.
Kuwonjezera apo, m'dziko lamakono mulibe ngodya zopanda ponse paliponse zopangidwa ndi mafakitale oopsa omwe sangafikire ndipo sizinafikire, ifeyo timakhala ndi chitetezo. Ndipo palibe mkazi aliyense amene sagwiritsa ntchito zodzoladzola, zotsekemera ndi mankhwala ena. Kotero, kulikonse kumene mukukhala - pakatikati pa Moscow, kunja kwa Suzdal kapena makilomita pang'ono kuchokera kumudzi wapafupi, mutha kupeza uphungu wathu wothandiza.
Chinthu chosavuta chomwe mungachite kwa mwana akudya masamba ndi zipatso ndikuyenda panja. Osavuta kwambiri? Koma kodi zonsezi zimachokera kuti mumzindawu?
Air
Kuwonongeka kwa mlengalenga ndi chimodzi mwa zoopsa zochepa zimene zimakhala zovuta kuteteza. Ntchito yanu ndi kuyesa kuchepetsa zotsatira zoipa zomwe zimakhala ndi mankhwala a carbon ndi salt metal salts. Ambiri mwa iwo amatha kulowa mkati mwa placenta, kuchititsa kusintha kwa majini, kuonjezera chiopsezo chotenga padera, kubadwa kwa makanda ndi kuchepa thupi komanso kusakwanira maganizo.
Ngati n'kotheka, khalani kutali ndi makampani opanga mafakitale (makamaka metallurgical, chemical) ndi magalimoto akuluakulu.
Yendani ndi kuchita masewera olimbitsa thupi m'mawa, pamene msinkhu wa smog suli wapamwamba kwambiri.
Madzulo kapena madzulo amayesetsani kuyenda pafupi ndi dziwe - mumlengalenga mvula pansi pa zinthu zambiri zoipa.
Mavitamini ndi kufufuza zinthu zimathandiza kuchepetsa kuchuluka kwa poizoni m'magazi. Choncho, kukonzekera kashiamu kumachepetsa zomwe zili kutsogolera, chitsulo ndi vitamini D - cadmium.
Pewani kusuta fodya - izi ndizoopsa kwambiri kuopseza mpweya. Mwana angakhoze kuoneka kumayambiriro a dziko, osakhala wolemera, choyimira chifuwa cha mphumu, kusagwirizana ndi khalidwe laukali. Zonse zimakhudza mavuto omwe amachititsa nicotine ku ubongo, zomwe zimayambitsa matenda m'maganizo mwa ana. Ndipo popanda kusuta fodya, zotsatirazi zimakhala zofanana kwambiri ndi kugwira ntchito.
Madzi
Ngati mumamwa madzi okwanira mokwanira, thupi limachotsa mowonjezera kuchoka kunja ndikupeza poizoni. Komabe, izi zimagwiranso ntchito pa madzi oyera. Oipitsidwa osadziwika ndi okhawo amakhala magwero a zinthu zovulaza.
Iron imapereka madzi a mtundu wofiira kwambiri ndipo amawononga kukoma kwake. Zimayambitsa chiopsezo chotengera matenda ndi chiwindi.
Manganese kuwonjezeka kwa ndondomeko amachititsa chisangalalo chosakondweretsa ndipo, pogwiritsira ntchito nthawi yaitali, akhoza kukhala ndi chigwirizano pakati pa mwana amene akukula.
Nitrates zingasokoneze mapangidwe a mtima wa mwanayo ndi kutsogolera mtsogolo ku chitukuko cha khansa.
Zotsatira zoopsa zimayambitsa sulfides (kusiya fungo losasangalatsa la hydrogen sulfide). Pogwiritsa ntchito madzi owopsa ndi owopsa (kalosiamu ndi magnesium).
Zoona
Kuwonjezera mchere mumadzi ndi katundu wolemetsa pa impso. Syeretsani madzi m'njira yakale, muteteze maola angapo mu chotengera chotseguka. Zina mwa zinthu zovulaza zidzasintha, ndipo zina zimasanduka madzi. Musanayambe kumwa madzi muyenera kuphika. Njira yachiwiri ndikuyeretsa ndi fyuluta.
Zosakaniza-jugs ndizosavuta kuzigwira. Iwo ndi abwino kuchotsa chlorini ndi zosafunika zina kuchokera mmadzi, malingana ndi mtundu wa kudzaza.
Mphuno pamphati imakhala ngati fyuluta ya jug.
Kuyenda-kudutsa kumaphatikizapo dongosolo lonse la zowonongeka ndi makapu, omwe amagwirizanitsidwa ndi pipopu ya madzi ndi zotuluka ndi magulu osiyana. Pali mitundu yambiri, kuphatikizapo kuyeretsa zamakina komanso zamatsenga, komanso kuwonjezera kwa maulendo oyenera a madzi kwa inu. Kuti musankhe chitsanzo chomwe mukufuna, yesani kusanthula madzi apampopi.
Fyuluta yowunjikira - madzi, monga mwachilengedwe, amadutsamo zigawo zingapo za fyuluta kuyambira pamwamba mpaka pansi. Kawirikawiri pali chipangizo cha mineralization, ionization ndi kukwaniritsa ndi siliva. Fyuluta si yokwera mtengo, imatenga malo ambiri.
Njira zoyeretsera (mwachitsanzo, zomwe zimachititsanso kusinthira osmosis) zimataya madzi a zinthu zofunikira komanso mchere. Amayamba kutsuka kashiamu ndi zinthu zina zopindulitsa kuchokera mu thupi lanu, motero amawakana iwo ndi mwanayo.
Kuchokera ku mchere wamadzi ndizotheka kumamwa kokha tebulo ndi mineralization osati kuposa i g / l. Kuchiza, canteen ndi madzi opatsirana - kokha ndi chilolezo cha dokotala. Apo ayi zingayambitse kuwonjezera pa mchere.
Zamakono |
Kodi mumakonda kufufuza maonekedwe? Phunzirani kuwona zomwe zili mkati. Ndipo sankhani zothandiza kwambiri.
Kutaya zakudya kuchokera ku nsomba za m'nyanja zomwe zili ndi mercury wambiri - zimachepetsa kukula kwa ubongo. Izi zikuphatikizanso ndi mackerel yachifumu, swordfish, shark ndi mitundu ina ya tuna. Malo otetezeka a omega-3 fatty acids, ofunikira kukula kwa ubongo wa mwana, amagwiritsa ntchito saumoni, saumoni, nyanjayi. Pofuna kupewa chiopsezo cha kubereka msanga, idyani 35C. g nsomba ndi nsomba pa sabata.
Phunzirani zambiri kuchokera ku zinthu zabwino zachilengedwe. Ino ndi nthawi yosiya kusuta, zamzitini, zomwe zatha komanso zomwe zatha. Zonsezi zimakhala ndi utoto, zotetezera, zowonjezera komanso zowonjezera zina zomwe zimakhudza kwambiri ubongo, maganizo ndi thupi la mwanayo. Musati muthe kusinthitsa kwa olowa shuga - ambiri mwa iwo ndi khansa.
Makamaka yang'anani mosamala masamba ndi zipatso. Mankhwala ophera tizilombo omwe ali mkati mwake amatha kulowa m'kati mwa pulasitiki ndikuwonjezera chiopsezo cha zofooka zobereka, zovuta za ubongo ndi khansa. Zopindulitsa - pali masamba ndi zipatso zomwe zimakula pa malo awo kapena pa famu ya organic (popanda kugwiritsa ntchito mankhwala feteleza ndi sprayers).
Komabe, kumadzaza chakudya chonsecho ndizosatheka. Akatswiri ochokera ku bungwe la American non-profit Environmental Working Croup anapeza kuti ndi mankhwala angati ophera tizilombo omwe amatha kuyamwa zipatso ndi ndiwo zamasamba zosiyanasiyana, ndipo adayesa zinthu zoopsa ndi zotetezeka. Wotsirizira mungagule m'masitolo iliyonse nthawi iliyonse ya chaka. Ponena za gulu loyambirira, ndi bwino kusunga mfundo za nyengo ndi zachilengedwe (kugula kuchokera kwa ogulitsa m'deralo). Choncho, mukhoza kuchepetsa zotsatira za mankhwala ophera tizilombo ku 80%!
Kuchuluka kwa mankhwala ophera tizilombo
Peach - 80%
Maapulo - 96%
Tsabola wokoma - 86%
Selari - 85%
Mitsempha - 84%
Froberries - 83%
Cherry / chitumbuwa - 75%
Saladi wobiriwira - 69%
Mphesa - 68%
Mapeyala - 65%
Mbatata / kaloti - 58%
Mankhwala ophera tizilombo tochepa
Anyezi / Kuteteza - 6%
Mbewu - 2%
Maapulosi -1%
Mango - 9%
Green nandolo / katsitsumzukwa - 11%
Kiwi - 14%
Nthomba - 16%
Kabichi - 17%
Mazira - 19%
Tomato - 30%
Mchere / mapira - 31%
Zida zamagetsi
Akatswiri ambiri amanena kuti maonekedwe a mavala ndi magetsi amathandiza kwambiri thupi la mayi ndi mwana wamtsogolo. Kuthetsa chitetezo cha mthupi, kumawonjezera chiopsezo cha fetal hypoxia, kuopseza mimba ndi congenital anomalies. Ndipo ngakhale kuti zitsimikizo zenizeni za sayansi sizilipobe (ndikofunikira kuti mibadwo ingapo ya ana ikule mumkhalidwe wa chitukuko chamakono), ndibwino kuti musayese zoopsa ndipo panopa mukuyesetsa kuteteza mafunde omwe angakhale oopsa.
Imodzi mwa magetsi oyipa kwambiri a ma radiation ndi foni yam'manja. Bungwe la World Health Organization limalimbikitsa kuti amayi apakati, ngati n'kotheka, asiye ntchito zowunikira mafoni. Kapena kuchepetsani nthawi yolankhula - osaposa mphindi 4 pa call. Musatenge foni mu thumba lanu pafupi ndi mwanayo, musaike pansi pa pillow ndipo musagwiritse ntchito ngati ola la alamu.
Mukamagwiritsa ntchito makompyuta pamphindi 4-5, pumulani mphindi 15. Sungani mtunda wa pafupifupi 50-80 masentimita kuchokera pa chowunikira mpaka maso, ndikuchotsani njira yowonongeka kwambiri. M'mabuku, chitukuko chachikulu cha ma radiation chiri kumbuyo, kotero musachigwire pamakutu anu. Pamene mupita ku cafe, ndi bwino kusankha imodzi yomwe palibe WiFi.
Yesetsani kutentha chakudya mu uvuni wa microwave, nthawi zambiri, funsani achibale za izo. Pa zipangizo zonse zapanyumba, mazira ake amaonedwa kuti ndi owopsa kwambiri kwa thupi. Onetsetsani kuti nthawi zonse zimakhala bwino - kudzera mumagalasi kapena khomo lotayirira, tizilombo toyambitsa matenda timalowa m'chipindamo.
Ngati n'kotheka, ikani zipangizo zazikulu zapakhomo (firiji, TV, makina ochapira, uvuni wa microwave) ndi kumbuyo kwa khoma losavuta. Mitengo yamagetsi siimadzikongoletsera pamwamba, choncho magawo ochepawo sangakupulumutseni ku dzuwa. Osayika zipangizo zogona m'chipinda chogona kapena zipinda zam'chipinda.
Malingana ndi Institute of Human Ecology, pafupifupi mitundu 150 ya mankhwala amtunduwu imayendetsedwa m'nyumba iliyonse. Ndipo 25-30% okha amapita kumeneko kuchokera mumsewu.
Zida zamakono
Zambiri zamakono ndi zinthu zam'mudzi zili ndi zinthu zoopsa zomwe zimadzaza m'mlengalenga. Pakati pa ndondomeko yapamwamba, mankhwala osakanikirana amawonjezera chiopsezo chotenga padera komanso kubereka kwa mwana wochepa thupi.
Fufuzani zomwe zili m'salimo mu bafa ndikusiya mitsuko yofunika kwambiri.
Musagwiritse ntchito mankhwala opopera (kuchokera kumadzi odzola kuti apange zitsulo) - kuchokera mlengalenga, mankhwala amalowa mwazi.
Ngati mukudula tsitsi lanu panthawi yomwe muli ndi pakati, sankhani pepala lopanda ammonia, lokhala ndi chomera chokha, kapena henna.
Pogwiritsa ntchito manicure ndi pedicure, gwiritsani ntchito msomali msomali popanda toluene.
Gulani zodzoladzola popanda zonunkhira kapena kugwiritsa ntchito mafuta oyenera.
Mukamagula mankhwala apanyumba, werengani lemba mosamala. Samalani kuti palibe mawu ambiri ovuta pa iwo. Polyethylene, polyethylene glycol, polyoxyethylene ndi zinthu zina zomwe zimatulutsa dothi ndi madontho amachititsa kuti pakhale mphumu ndi kulemera kwake. Chotsani zakumwa zoledzeretsa, mankhwala osakaniza, dyes ndi zofukiza zopangira.
Nthawi zonse muzimitsa chipinda ndikuyambitsa zomera. Kuyeretsa mlengalenga mitundu yonse ya kanjedza, dracaena.
Kafukufuku wopangidwa ndi asayansi ochokera ku yunivesite ya Bristol anapeza kuti amayi omwe ali ndi pakati omwe amagwiritsira ntchito mpweya wozizira, kupopera tsitsi ndi mankhwala ena amakhala pachiopsezo chachikulu chifukwa cha kupwetekedwa mutu komanso kupweteka kwa pambuyo pa ubongo kusiyana ndi amayi omwe amagwiritsa ntchito mankhwalawa osachepera kamodzi pa sabata.
Chizindikiro
Mwana akabadwa, onetsetsani kuti mukuyamwitsa. Ngakhale kuti zitsulo zina zolemetsa ndi mankhwala ophera tizilombo zingathe kuwonjezerapo mkaka wa m'mawere, zimakhudza kwambiri thanzi la zinyenyeswazi. Mkaka wa amayi amachepetsa kuchuluka kwa poizoni m'thupi la mwana, kumalimbitsa chitetezo cha mthupi komanso kuchepetsa chiopsezo cha matenda, matenda opatsirana, shuga, kunenepa ndi khansa zosiyanasiyana. Osati kokha ali wakhanda, koma komanso munthu wamkulu!