Kugonana ndi njira imodzi yokha yomwe ikuwathandizira. Choncho minofu imakula mwachibadwa, ndipo ziwalo zam'mimba ndi minofu zimakhala ndi kukula komanso mphamvu. Koma osati kugonana ndikumaphunzitsa, chikhalidwe chofunikira ndikumangirira. Ndi minofuyi yomwe imathandiza kuwasunga bwino ndikuwathandiza. Zonse zomwe mukufunikira kwa inu ndimasulidwe. Nthawi zonse dzidziwe nokha, ndipo mudzamva momwe zosangalatsa ndi zosadabwitsa zimabweretsa moyo wanu wa kugonana.
Momwe mungayambire
Azimayi, amene anachotsedwa mwayi kuti apite patsogolo panthawi yake, ayenera kuyamba chirichonse kuyambira pachiyambi. Pofuna kukwaniritsa zotsatirazi, adayenera kugwira ntchito paokha pazaka zambiri, akuchita maphunziro achilengedwe. Ndi cholinga ichi kuti pangakhale miyeso yambiri yapadera, yomwe ili yosavuta komanso yothetsera mavutowa mwamsanga kwa miyezi ingapo. Pano iwe uyenera kusamala kwambiri pa kukula kwa minofu yosanjikiza, mwachindunji minofu ya ubeni pawokha. Spongy ndi slimy zigawo zimatha kukhalanso, koma ndi kuchedwa kwake. Chilengedwe chawo chakhala chitatha. Koma musataye mtima: minofu yonse imatha kukula mpaka ku ukalamba, kotero kuti masewera olimbitsa thupi a abambo azimayi nthawi zonse amakhala othandiza. Choyamba, mutha kukhala wokhazikika payekha: yambani ndi zosavuta zolimbitsa - kugona pabedi, finyani ndi kupukuta minofu ya abambo. Izi zidzawatsogolera iwo molondola. Onetsetsani kuti ndi zofunika kubwereza tsiku ndi tsiku kangapo.
Tikuphunzirapo awiri
Azimayi ambiri amachita manyazi, saona kuti ndi kofunikira kuti agwirizane ndi mnzakeyo ku maphunzirowa. Izi zikutanthauza kuti kuphunzitsa kumeneku kumachitika popanda kusangalatsa kwenikweni. Amayi nthawi zambiri samvetsera izi, poganiza kuti chinthu chofunika kwambiri ndi kupopera mphamvu ya minofu. Komabe, iwo akulakwitsa kwambiri. Chotsatira chofunika ndi njirayi chidzakhala chovuta kwambiri kukwaniritsa. Ngati mukufuna kukhala ndi minofu popanda kukakamiza, khalani okonzekera zotsatira zosiyana. Minofu idzayamba popanda kuyika kwapakati ndi kupopera kwapulosi, ndiko kuti, njira yanu yokondweretsa ndi minofu yanu idzakhalapo padera. Pang'onopang'ono, izi zidzatsimikizira kuti minofu ileka kuthetsa chisangalalo choyenera, ndipo ngati muli okondwa, izi sizikutanthauza kuthamanga kwa ntchito yogwira ntchito.
Choncho, ndibwino kuti muphunzitse bwino nthawi yogonana. Chinthu chofunika kwambiri ndi kufinya ndi kugwiritsira ntchito umaliseche panthawi yogonana. Izi zimapereka mwayi wambiri woganiza, komanso nthawi yambiri kuposa nthawi yochita masewera olimbitsa thupi. Zidzakhala zovuta kuti muyesere. Mukhoza, mwachitsanzo, mwamsanga kupanikiza ndi kutsekemera m'mimba, ndipo mukhoza kuchitapo pang'onopang'ono, kupyolera mwa mapepala ena. Kapena yesetsani kupanikizira minofu ya vaginayi, ndiyeno musamathetse. Komanso pa nthawi yogonana mukhoza kusintha zosiyana, pomwe mungayesere kuchita masewerowa. Mwachidziwikire, zonse zili m'manja mwanu.
Pali njira ina yowonjezera minofu ya abambo, monga vumbilding (kulimbikitsa ndi masewera olimbitsa thupi). Ndi bwino kuchita masewero olimbitsa thupi pamodzi ndi mphunzitsi woyenerera ndi wophunzitsidwa. Koma chofunikira kwambiri ndi kulandira chiwonongeko mwa kuwonongeka kwa thupi kwa minofu yofunikira pa izi.