Pambuyo pa nthawi ya postpartum pafupifupi pafupifupi miyezi iwiri. Ino si nthawi yovuta kwa mkazi, chifukwa thupi panthawiyi libwezeretsedwa ndipo likuvutika kusintha. Chovuta kwambiri ndi kukonzanso mahomoni. Chotsatira chake, amai nthawi zambiri amasintha maganizo awo, omwe amakhudza anthu oyandikana nawo.
Komanso, msungwanayo ayenera kuphunzira momwe angapiririre mtima wake, nayenso adzayenera kudya momwe angakhalire atatha kubadwa, kusunga ukhondo wabwino ndi zina zotero. Zambiri zokhudza zonsezi zomwe tikukuuzani m'nkhaniyi.
Mmene mungagwirire ndi kusinthasintha maganizo
Ndondomeko ya manjenje imakhala yovuta kwambiri pakapita nthawi. Pofuna kuthetsa vutoli, mukufunikira kupuma mokwanira. Koma, mwatsoka, kupumula sikungatheke nthawi zonse: muyenera kudyetsa mwanayo, kuyenda nawo, konzani kudya mwamuna wanu ndi kupanga ntchito zina za banja. Momwe mungakhalire mumkhalidwe umenewu? Zabwino kwambiri, ngati achibale anu (amayi, agogo, abwenzi) akuthandizani kuthana ndi ntchito zapakhomo nthawi yoyamba. Ndipo, panthawiyi, musawapange pazinthu zazing'ono kuti muzisangalala ndi tchuthi limodzi ndi mwana.
Osati kubala kokha, komanso nthawi ya postpartum - izi ndizovuta kwa mtsikanayo. Ndipo mankhwala abwino kwambiri a kupanikizika ndi mpumulo wokha. Izi zafotokozedwa kale pamwambapa. Pangani bwalo lanu kukhala omasuka momwe mungathere. Valani zovala zabwino, musaiwale kuti muzimitsa foni mukamafuna kupumula, penyani mafilimu omwe mumakonda, kukonzekera kusonkhana ndi anzanu, ndi zina zotero. Dzichepetseni mobwerezabwereza: ubweya wonyezimira watsopano, manicure kapena pedicure. Yambitseni zovala kapena muzisambira. Nthawi ya decretal ndi yofunikira kuti asamalire kusamalira mwana, koma kwa iye mwini. Panthawiyi, muyenera kubwezeretsa kuntchito, ululu ndi kubala.
Kuchita mantha kumathandiza kuchotsa masewera olimbitsa thupi, kuvina, yoga ndi zochitika zina zonse zakuthupi.
Ukhondo wa Postpartum
Postpartum, thupi la mkaziyo libwezeretsedwa. Koma panthawi imeneyi, ma morphologies amasiyana amapezeka. Mwachitsanzo, chiberekero chimabwerera kukula kwake. Pankhaniyi, imachepa. Kuchepetsa kuchepa pamene akuyamwitsa. Ichi ndi chifukwa chakuti nthawi ya kudya, mahomoni ena amapangidwa omwe amathandiza chiberekero kubwerera ku kukula kwake kwapita (kuchokera pa kilogalamu mpaka 50 magalamu).
Monga mukumvetsetsa, zizindikiro za chiberekero zimabweretsa zobisika. Pakati pa vydeleny bwino kusiya kugwiritsa ntchito zida zamtundu ndikupangira ma pod. Kugawidwa kumatha kwathunthu m'miyezi iwiri. Patatha mwezi umodzi, iwo adzakhala ocheperapo, kotero mukhoza kusinthana ndi gaskets tsiku ndi tsiku.
Akazi a Postpartum poyamba thukuta kwambiri. Ichi ndi chinthu chachilendo chomwe chitha posachedwa. Choncho, yang'anirani ukhondo wamba: sambani kapena kusamba ngati mukufunikira.
Atsikana ambiri ali ndi nkhawa kuti m'mimba pambuyo pa kubadwa sikupita nthawi. Chodabwitsa ichi ndichirengedwe. Adzasiya pang'onopang'ono. Pofulumizitsa izi, yamwetsani mwanayo ndi kuchita masewera olimbitsa thupi. Koma musaiwale kuti zochitika pamasewera zikhale zophweka. Ngati munapereka kudzera m'magawo oletsedwa, ndi bwino kusiya kuchita masewera olimbitsa thupi komanso kulimbitsa thupi pamimba.
Pa nthawi yobereka, atsikana nthawi zambiri sakhala osangalala ndi makilogalamu awo komanso mafilosi osakanikirana, motero amafulumira kukadya. Koma musaiwale kuti ngati mudyetsa mwana wanu ndi bere, zakudya zimapweteketsa osati inu nokha, koma iye. Choncho, njira yabwino kwambiri yogwiritsira ntchito zakudya zabwino.
Chakudya cha Postpartum
Pa lactation m'pofunika kuwonjezera kuchuluka kwa madzi omwe amadya pafupifupi lita imodzi. Izi zikutanthauza kuti tsiku lomwe mtsikana ayenera kumwa pafupifupi madzi atatu. Komabe, musati muwerenge ndi madzi, chifukwa kuchuluka kwake kungapangitse kuchepa kwa mkaka.
Tsatirani zakudya zanu. Zomwe simukufuna kuchepetsa kuchuluka kwa makilogalamu omwe amadya patsiku, simungathe kuchita izi. Patsikuli, msungwanayu ayenera kudya pafupifupi makilogalamu awiri ndi theka zikwi. Koma samalani: izi makilogalamu sayenera kubwera kuchokera okoma. Nthawi zina mumatha kudzidalira ndi chinachake chokoma, koma nthawi zina. Chifukwa maswiti sangabweretse mnyamata wanu wabwino. Ndipo simudzabweretsa zakudya zamtengo wapatali, zomwe zingakhudze bwanji chiwerengero chanu. Kumbukirani kuti atsikana ambiri m'nthawi ya nyengo amakula bwino chifukwa amadya zambiri, koma chifukwa amadya zokoma ndi ufa.
Ndondomeko ya zakudya imayenera kukhala yolondola. Mayi wodziteteza ayenera kudya kasanu kapena kasanu pa tsiku. Zigawo siziyenera kukhala zazikulu. Ndi bwino kupatsa zakudya zogwirizana mofanana ndi chakudya chonse: chakudya chamadzulo, chamasana, tiyi yamadzulo, chakudya chamadzulo komanso zakudya zina zowonjezera. Madzulo, mungadye zakudya zamakono ochepa: zipatso zouma, mkaka wa mafuta ochepa, zipatso kapena masamba, juzi. Mkaka umene umatulutsidwa m'thupi la mayi woyamwitsa panthawi yonse, choncho ndi kofunika kudyetsa ndi makilogalamu abwino tsiku lonse.
Kumbukirani kuti chilichonse chimene mumadya mkaka chimapita kwa mwanayo. Choncho samalani chakudya chanu mosamala. N'chimodzimodzinso ndi zomwe timapuma. Ndicho chifukwa chake ndikofunikira kuti mayi woyamwitsa asakhale fodya monga momwe zingathere. Kudzera mkaka, kulowa thupi la mwana. Ndikofunikira kuti musachoke ku zakudya zanu zomwe zimayambitsa matenda, komanso zakudya zomwe zimapangitsa kuti nayenso azitha kuyamwa. Izi ndizosakaniza, kusuta nyama, mphesa, chokoleti, anyezi ndi adyo, nkhanu, shrimps, confectionery, maswiti osiyanasiyana. Zimalimbikitsanso kuti musatengere nyama ndi mbalame zazing'ono kuchokera ku zakudya zawo, chifukwa zimakhala zovuta kwambiri. Allgengenamiya yolimba ndi strawberries, zipatso za zipatso, tomato ndi mazira.
Mavitamini ndi mavitamini apadera amapindula. Mukhoza kufunsa dokotala wanu, zomwe ndi zabwino kwa thupi lanu. Kuti tipindule tiyi ndi masamba a rasipiberi. Tiyi ndi bwino kuyeretsedwa.
Kugonana atabereka
Ngati amayi apita popanda mavuto, madokotala amalimbikitsa kugonana osati kale kuposa mwezi ndi hafu. Ngati kubadwa kunali ndi mavuto, ndiye kuti ndi bwino kuyembekezera pang'ono. Kugonana kwachiwerewere kawirikawiri kumawonjezeka panthawiyi. Mkaziyo amakhala wokonda kwambiri ndipo amafuna kugonana mobwerezabwereza kuposa kale. Izi ndi zabwino, koma musaiwale za njira zotetezera. Kawirikawiri atsikana amaganiza kuti zimakhala zovuta kutenga mimba nthawi ya lactation. Lingaliro limeneli ndi lolakwika kwambiri. Nthawi zambiri madokotala amakumana ndi zochitika zawo podziwa kuti kusiyana pakati pa ana ndi osachepera chaka. Ndipo zolakwa zonse - zosasunga. Choncho, ndi bwino kukhala otetezeka.
Nthawi zambiri atabereka, amayi amakumana ndi vuto ngati ukazi wouma. Zikatero, gwiritsani ntchito mafuta. Mukhoza kugwiritsa ntchito mafuta odzola. Izi zidzakuthandizani kupewa zovuta komanso zopweteka zokhumudwitsa. Kumbukirani kuti kugonana pambuyo pobereka kubwera pang'onopang'ono. Kugonana kungapindule, chifukwa kumatsitsimutsa, kumachepetsa dongosolo la mitsempha ndipo kumabweretsa chiwonongeko cha mthupi. Izi ndi zofunika kwambiri kwa mkazi.