Ife mwadala sitimapereka maonekedwe ndi mapepala achinsinsi. Chifukwa choyamba muyenera kudziwa - posakhalitsa nthawi zonse zimachitika ndi aliyense. Kotero ndizomveka kuti "tisiye mantha," tipezani mpweya wakuya ndikuzindikira zomwe zimayambitsa zochitikazi. Kuchiza popanda kudziŵika ndi kupusa koopsa. Dokotala aliyense angakuuzeni inu.
Kumeneko, kodi munapuma kuti?
Vuto lalikulu laukwati (kuchepetsa chilakolako cha kugonana) ndilo chifukwa chodziwika bwino kwambiri kwa anthu okwatirana - malingaliro a ukwati ndi cholinga chachikulu. Koma pambuyo pa zonse, ndi "sitampu mu pasipoti", kwenikweni zonse zimangoyambira! Ukwati, ngati mumvetsetsa, si cholinga chenicheni, ndizochitika. Ndipo njirayi ndi yolimba komanso yosasunthika. Banja lirilonse likukumana ndi mavuto ake, chiphunzitso cha "kukangana" sikutanthauza. Wokhala m'madera amodzi, "wamkulu" kapena "mfumu" kapenanso mtsogolo, ali ndi mantha, amadziwa kuti chikondi cha moyo wake ndi chamoyo chamoyo, ndi zosoŵa zake, zodziwika ndi zina "ntchentche". Inu simumapanga chikondi ndi mwamuna wawo? Palibe chikhumbo? Izi ndi zoipa. Choncho, tidzabwerera!
Mu thupi labwino
Madokotala amasiyanitsa zinthu zitatu zomwe zimayambitsa chilakolako cha kugonana: hormonal, symptomatic and psychophysiological. Osati kokha kokha, komabe amatsimikiziridwa ndi njira zowonetsera: mbiri yakale yonseyi ndizofunikira kwambiri pa imfa ya libido. Izi ndifizikiki mmalo mwa mawu.
Play, hormone!
Pali mitundu yambiri ya mahomoni yomwe imakhudza mlingo wa libido. Choyamba, ndilo luteinizing hormone (LH) ndi mahomoni opatsa mphamvu (FSH) - zinthu zomwe zimachokera ku chithokomiro cha pituitary, zomwe zimayambitsa kupanga mahomoni azimuna ndi abambo: progesterone ndi testosterone. Mwa njira, amuna amagawanika nthawi imodzi, ndipo amayi amawongolera mwakachetechete, kuwonjezereka mlingo pa nthawi ya chiberekero komanso pa nthawi ya kusamba. Iwo ali ndi udindo pa kugonana ndi pakupanga zinthu izi, ndilo chifukwa cha kusowa kwa chilakolako. Kumvetsetsa, konzekerani ndi mahomoni anu, ndizotheka ndi chithandizo cha magazi kuchokera mu mitsempha, yomwe ingatengedwe kuchipatala chirichonse m'mawa kwambiri, m'mimba yopanda kanthu. Mahomoni awiri ndi abambo amapangidwa m'thupi la amuna ndi akazi. Kusiyana konse kuli mu chiwerengero chawo. Ngati malire akuphwanyidwa, libido imagwa. Mwamwayi, kusamvana kwa masiku ano kwa "hormone" kumaphatikizapo "limodzi kapena awiri": mutatha kumwa mankhwala osokoneza bongo, mumakhala bwino.
Zotsatira za unyolo umodzi
Pali mndandanda wa matenda omwe amachepetsa (ndipo nthawi zina ngakhale mlingo) chilakolako chogonana. Zina mwazi: matenda obwera chifukwa cha kupweteka kwa mpweya, kupwetekedwa kwa mpweya, matenda a mtima, matenda oopsa, chifuwa chachikulu, zilonda zam'mimba, matenda a shuga, prostatitis ndi prostate adenoma. Ndi zophweka: pochiza chifukwacho, mudzathetsa kufufuza.
Chisoni, kusungunuka kumandidya ine
Zina mwazifukwa zofunikira kwambiri zokhudzana ndi maganizo a kuchepetsa libido - kupsinjika, ndi zotsatira zake zoopsa kwambiri, "Mliri wazaka za XXI" ndikumvetsa chisoni. Ziribe kanthu zomwe zinayambitsa matendawa, zotsatira za vuto losautsika nthawi zonse ndilo kusowa kwa chilakolako cha kugonana ngakhalenso kuphwanya kwa potency. Kodi mungasiyanitse bwanji vutoli? Palibe chophweka! Kuvutika maganizo kumapondereza osati zokhazokha zokhudzidwa. Kuvutika maganizo ndi matenda enieni. Ndipo, monga matenda alionse, "kumenyedwa" mwazimene zimayambira. Ndikumvetsa chisoni simungathe (kapena kwenikweni, simukufuna!) Kugona, kudya, kugonana, kugwira ntchito, kupanga zosankha, kuganiza, kusunthira. Pamodzi ndi chilakolako, mphamvu zofunikira pamoyo zimatha msanga. Kuphatikiza apo, odwala matenda a maganizo omwe amagwiritsira ntchito kupweteka amagwiritsira ntchito chinyengo choterechi pofuna kudziwongolera malingana ndi momwe ntchito ya dzuwa ikuchitira: ngati zosavuta kusungunuka ndi kukhumudwa nthawi zambiri zimagwedezedwa madzulo ndi usiku, ndiye "nthawi" ya kupsinjika ndi mmawa. Ziŵerengero zamankhwala zikusonyeza kuti odwala 80 peresenti amene analandira thandizo loyenerera lothandizira apulumutsidwa kwathunthu kuvutika maganizo. Ngati mankhwala opanga mankhwala ndi njira za "mankhwala amtundu" samapereka zotsatira zokhazikika - yesani zoganizira za kuopsa kwa matenda anu. Ndipo mwamsanga funsani dokotala.
Matenda a anthu
Chifukwa chochepetsera libido kawirikawiri zimakhala zambiri zowonjezera. Posakhalitsa, zibwenzi zimayamba kuyerekezana ndi, mwachitsanzo, zosankha zosowa. Ndipo kawirikawiri mumakonda zotsalira. Ndipo palibe amene amazindikira kuti anthu ena, ndi ambiri, okongola chifukwa ali osiyana. Kufufuza kwa "zabwino kuchokera ku zabwino", mwa njira, ndi nthambi yakufa ya kusintha kwa maubwenzi ndi dziko lozungulira. Ndi zovuta ndi zosawerengeka zocheperachepera zochepa mu libido. Ndipo pamapeto pa njirayi udzakhala wosungulumwa.
Bwererani, ine ndikukhululukira chirichonse!
Maphikidwe onse "Mukufunanso bwanji mwamuna wanu?" palibe. Mlandu uliwonse uli wapadera - pambuyo pake, gulu lirilonse liri ndi makhalidwe ake enieni. Pali ziwerengero zochepa chabe zomwe zimaperekedwa. Monga mu polojekiti iliyonse yaikulu, kubwerera kudziko la "kugonana kwakukulu" ndilofunikira. Kumbukirani kuti mukuyamba apa ndipo ndizozoloŵera - ndi nokha. Khalani ndi chizoloŵezi choyenera tsiku ndi tsiku. Yesetsani kukhala ndi moyo wathanzi ndi "wathanzi": kuchita masewera olimbitsa thupi, kugona mokwanira, zakudya zoyenera - zonsezi ndi zofunika kwambiri. Musadye chakudya usiku! Chikondi cha m'mimba mwathu, ngakhale chitachitika, ndi zosangalatsa zodabwitsa. Musamamwe mowa kwambiri. Kugwiritsira ntchito phytotherapy moyenerera sikukuvulaza aliyense. Kwa akazi, amalangiza vysilistnik, kwa amuna dubrovnik. Mphungu, monga tiyi, ndi zakumwa. Musamadzikakamize kugonana. Mulole moyo wanu wapamtima ukhale woyenera mu dongosolo la banal "kamodzi pa sabata." Chinthu chachikulu ndichokuti mudzakhala nacho. Musaiwale za wokondedwa - khalani woyambitsa zochitika zodzidzimutsa. Ngati kusowa kwa kugonana si chifukwa cha kusowa chikondi kwapachiyambi, iye ayenera "kulimbitsa" ndi kuyesetsa kukhazikitsanso moyo wapamtima. Chabwino, ngati simungapange chikondi chifukwa mulibe chochita ... Pali malangizo amodzi okha apa: musawope kusintha. Moyo wopanda zolakalaka ndi zochitika ziribe tanthauzo.