Zokongola zachilengedwe
Mwachidziwikire, ambiri amayesa kupukuta thupi lawo mu chipinda cha nthunzi ndikuchiritsa dongo, mchere, khofi, uchi. Zakudyazi zimagwiritsidwa ntchito m'ma saunas ndi kusamba. Chifukwa chodziwika ndi chophweka ndi kulandirira, ndi kugwiritsa ntchito, palibe kukonzekera kofunikira, ndinatenga mtsuko ndikuyika thupi. Lamulo lofunika kwambiri ndi lakuti scrub iyenera kugwiritsidwa ntchito pamene mupita m'chipinda cha steam kachiwiri, koma osati choyamba. Musagwiritse ntchito malo ofewa.
Uchi wogwirizana ndi mchere ndi wabwino kwambiri. Khungu likagwiritsira ntchito uchi ndi vitaminized, limatenga zowonjezera zowonjezera, poizoni amachotsedwa mwamsanga kuchoka mthupi. Mu mbale za ceramic timayika uchi ndi kusakaniza ndi mchere. Titatha kusamba, timasambitsa kusakaniza ndi thupi. Sikofunika kuti tiseke thupi ndi kukhala pansi, koma tizitsuka bwino ndi khungu, ndiye kuti tizilombo toyambitsa matenda timachotsedwa, kenako timatsuka ndi madzi ofunda. Uchi ndi mchere ndiwopweteka kwambiri. Pambuyo pa kusakaniza, ndibwino kuti musamamwe mowa kwa mphindi 30, chifukwa madzi amachokera ndi thukuta pamene akumeza madzi. Khungu limakhala lofewa komanso lofewa. Zotsatira za uchi zingapangidwe mwa kuwonjezera mafuta osiyana. Mafuta osamba, mandir, juniper, eukalyti, sage amagwiritsidwa ntchito.
Coffee ndi yabwino kwambiri, imathandiza kuyeretsa pamwamba pa khungu, popeza ili ndi zinthu zomwe zimasungunuka mafuta ochepa. Tengani nyemba za khofi ndikuzisunthira mu chopukusira khofi kuti musiye pang'ono zazikulu za particles. Mukusamba timatenga khofi wambiri ndikusakaniza ndi kirimu wowawasa. Tidzakasambira mu kusamba kwa nthunzi ndi kusakaniza komwe tapeza ndikudziwotcha tokha mpaka kutentha, timasamba kusakaniza ndi madzi kuchokera m'thupi. Musagwiritse ntchito khungu nthawi zonse, ngati kuti misala, monga tiyi ting'onoting'ono ta khofi tingawononge khungu. Mafuta a khofi adzakuthandizani kuti mukhale osangalala. Zotsatira zake zidzatha kudziwika atasiya kusamba, khungu lidzakhala lokoma, ngati mwana. Sikoyenera kuti tigwiritse ntchito kusakaniza khofi kwa anthu omwe ali ndi "kulumpha".
Clay. Monga kutsuka muyenera kutenga dongo lokonzeka, limene likugulitsidwa ku pharmacy, tsopano kusankha ndiko kwakukulu, ndipo nthawi zonse mumatha kupeza zinthu zokhazokha. Dothi lodziwika kwambiri ndi dothi lopaka buluu, lili ndi zovuta zonse za microelements ndi zinthu zofunika thupi - molybdenum, mkuwa. Aluminium, zinki, phosphorous, manganese, calcium, magnesium, siliva, nayitrogeni, chitsulo. Kuwonjezera pa kuyeretsa, dongo limeneli limateteza khungu, motero, liri ndi anti-yotupa zotsatira.
Dongo lobiriwira ndi zodabwitsa za adsorbent. Dothi loyera - chifukwa cha mankhwala ake oyambitsa matendawa akhala akugwiritsidwa ntchito ku cosmetology, yoyenera kwaulesi, khungu lofewa. Dothi lofiira limagwiritsidwa ntchito ngati thupi liribe chitsulo. Dothi lachikasu limawonjezera khungu ndi mpweya ndi kuchotsa poizoni. Dothi lakuda limakhala lochepetsetsa komanso limapangitsa kuti thupi likhale lofewa. Mitundu iyi yadongo ingapezeke mu mankhwala alionse. Kodi mungakonzekere bwanji kusakaniza mungapezeke kuchokera ku malangizo pa phukusi. Madothi ambiri mu ufa amadzipiritsidwa ndi madzi otentha mwa magawo 1: 1 ndi kusakaniza bwino. Mu chipinda cha nthunzi, sungani thupi ndi chisakanizo mpaka mutentha, khalani ndi chisakanizo ndi kutsuka ndi madzi otentha.
Kaŵirikaŵiri amapanga masks kuchokera ku dongo loyera ndi la buluu, chifukwa ali ndi mchere wambiri wa dongo. Khungu pambuyo pa mask sikutanthauza kugwiritsa ntchito kirimu, bwino. Ndi bwino kugwiritsira ntchito ndalamazi pamsamba wosamba, sizingatheke kuti mudzaloledwa kugwiritsa ntchito dothi losakaniza mumsamba wosambira.
Infusions wa zitsamba
Iwo sali otchuka monga zitsamba, koma mu njira zosamba zimagwiritsidwa ntchito kwambiri. Ndi kosavuta kuphika kulowetsedwa, chifukwa izi, maminiti asanu kapena khumi musanalowe mu chipinda cha nthunzi, tidzadzaza supuni 2 kapena 3 za udzu wouma ndi galasi la madzi otentha kwambiri ndipo tiyeni tilowetsedwe. Timapanga infusions tikapita kachiwiri mu chipinda cha nthunzi. Udzu ukaphwanyidwa, misala kusuntha pa khosi, mawondo, zidutswa, khungu lachifuwa cha chifuwa, nkhope. Ndipo mankhwala "kulowetsedwa" adzakaniza zigawo zovuta za khungu - kumbuyo, kuuma, m'chiuno.
M'nyengo ya chilimwe, mumatha kuyamwa zomera zamalonda, ndipo mukhoza kugula briquettes yokonzeka ku pharmacy. Ngati chilimwe chili kutali kwambiri ndi kusamba pali kuyeretsedwa, ndiye mutha kusonkhanitsa chamomile, calendula, chikho, centipedes, nettle, clover ndi kuphika kuchokera kulowetsedwa. N'zotheka kulangiza licorice kuchokera ku pharmacy amatanthauza, koma osati madzi, koma udzu, komanso kelp - kelp. Kulowetsedwa kwa licorice kumachepetsa komanso kumachepetsa khungu, ndipo pambuyo pake sichiyenera kugwiritsa ntchito kirimu, khungu limakhala lachisomo komanso losauka. Laminaria ndi othandiza chifukwa chokhala ndi ayodini.
Masewera
M'madzi osambira nthawi zonse amasangalala kugwiritsa ntchito misala. Amathandiza kupumula, kuchotsa maselo osagwiritsidwa ntchito, kupititsa patsogolo magulu a magazi.
1. Mmodzi wopatsa misala yosambiramo ndi tsache. Koma mungathe kumasuka bwinobwino ngati mumakwera ndi wothandizira.
2. Tsache pamitengo. Inu mukhoza kuchita izo nokha. Kuti muchite izi, dulani nthambi 10 kapena 12 za black currant m'litali pafupifupi masentimita 40, tizimangiriza ndi chingwe kuchokera kumapeto. Zokometsera zidomphika mnzanuyo kapena wekha pamilendo, kumbuyo. Mitengo yotereyi ili ndi maonekedwe ovuta, ndipo tsache la timitengo timene timati "timenya" mofatsa.
3. Mitten. Mukhoza kuchigula mu pharmacy kapena kuigwedeza ndi nsalu yowonongeka. Mitten akhoza kuthyola wina kapena mzake, kusisita mapazi, kumbuyo.
4. Zitsulo zosiyana zomwe zimagulitsa m'masitolo "Zonse za Bath."
Yang'anani mosamala mukasamba
Chotsani khungu mwachibadwa mu kusamba. Mpweya wotentha ndi nthunzi zimalimbikitsa kayendetsedwe ka maselo ndi magazi, kuyambitsa mphamvu ya maselo, imakhudza khungu la nkhope. Ovomerezeka amalangizidwa kuti azigwiritsira ntchito khungu lopatsa thanzi komanso kuchepetsa mask pamene mukuyendera chipinda cha nthunzi.
Masks a thupi ndi nkhope kuchokera ku chuma cha anthu odziwa nzeru
Mbatata maski
Musanapite ku bathhouse, yophika mbatata mu yunifolomu. Pezani peel, phala ndi mphanda, sakanizani supuni ya tiyi ya mafuta kapena kirimu wowawasa. Pambuyo pa chipinda chachiwiri mu chipinda cha nthunzi, panthawi yonseyi mu chipinda chokonzera malo, timapanga maski kwa mphindi 15 m'dera lozungulira pakamwa, pafupi ndi maso, pamaso a m'munsi.
Pa mapepala apamwamba, gwiritsani ntchito 2 thonje swabs kwa mphindi khumi, musanayambe muwotchera mu tincture ozizira wa chamomile kapena oviika mu tiyi wovuta wophika. Pumulani: manja tidzakhala pamtengo, tidzatseka maso. Timachotsa tamponi, tinkatulutsa mbatata yabwino ndi madzi ozizira, kenako tidzakhala ndi zonona zokoma.
Mbatata ndi apulo maski
Chigoba ichi chidzatsitsimutsa khungu. Pa chigoba ichi, mukufunikira supuni 2 za ufa wa mbatata ndi wowawasa wobiriwira apulo wa kukula kwake.
Tisamba apulo m'madzi ozizira, tiyeretseni, mnofu pang'onopang'ono grat, kuwonjezera ufa wa mbatata, gwedezani bwino. Tikayika masikiti pa mphindi 10 kapena 12 pa khungu la nkhope, pambuyo pake chigoba chidzatsukidwa ndi madzi ofunda.
Masks kwa nkhope ndi thupi
Malo abwino kwambiri oti masks azisamalira thupi ndi nkhope ndi sauna ndi sauna. Thupi lofunda ndi lofewa lomwe layeretsedwa, lokonzekera zodzoladzola ndikuyankha bwino kwa zakudya. Ndipo mukasamba muyenera kusagwiritsa ntchito zodzoladzola zokonzeka, koma zophikidwa pogwiritsa ntchito mankhwala.
Masks a khungu lenileni
Sakanizani chikho cha chikho cha masamba a tiyi ozizira, supuni ya 1 ya masamba obirira a grated, kapu imodzi ya yogurt yopanda mafuta, supuni 2 ya uchi. Tidzavala mphindi 15 kapena 18 pa nkhope, kenako timatsuka maski ndi madzi ofunda.
Mask Odyetsa
Tengani supuni 1 ya wowuma, apulo 1 wothira, supuni 1 ya kirimu wowawasa kapena mafuta. Siyani pa nkhope kwa theka la ora. Kenaka sambani maski ndi madzi ofunda.
Maski kuchokera ku nyanja
Chigoba ichi chimathandiza kuwonetsa khungu la nkhope ndi khosi. Oyenera ngati pali makwinya ndi makwinya pa nkhope ndi mu decollete. Maski wochokera ku algae akuwonjezeka mpaka nyengo zovuta, zimathandizira kukonzanso khungu. Tidzakonza masentimita 10 kapena 15 maski kuchokera kumtunda, kenako tidzatsuka ndi madzi. Kuti tipeze zotsatira za chigoba ichi, tidzatsuka minofu ndi madzi otentha, tambani thaulo bwino, ndikuyiyika pamwamba pa maski.
Masks a khungu louma
Mask Odyetsa
Tengani supuni 2 za mafuta zonona, 1 yolk, supuni 1 ya mafuta a maolivi. Kenaka perekani nkhuku yolk ndi mafuta ndi kirimu mpaka kusakaniza kuli kofiira. Kenaka tidzayika maskiti pamutu, malo otchedwa decollete, pamaso, kupatula malo ozungulira maso.
Zipatso zotchinga zigoba
Tengani supuni 1 ya mafuta a camphor, 2 mazira, ½ madzi a zipatso, supuni 2 za mafuta a kanyumba tchizi. Tonse timasakanikirana bwino. Pambuyo pa mphindi 15, chotsani, yambani nkhope yanu ndi kulowetsedwa kwa tiyi kapena chamomile, kenako perekani khungu ndi zonyowa zonyowa.
Cream Cheese Mask
Tengani supuni imodzi ya curd, razmotem ndi supuni 1 ya karoti ndi supuni 1 ya kirimu. Kusakaniza kumeneku kumagwiritsidwa ntchito kwa nkhope kwa mphindi zisanu, ndi madzi otentha omwe amathira kutentha.
Masewera masewera
Supuni ya mpiru 1 ya mpiru yotsuka ndi tiyipioni awiri a masamba a masamba ndi supuni 1 ya madzi. Kusakaniza kumeneku kumagwiritsidwa ntchito ku nkhope kwa mphindi zisanu. Kenako timatsuka ndi madzi otentha.
Kabichi Mask
Dulani masamba a kabichi, pikani pang'ono mu mkaka, kenako pangani gruel ndikugwiritseni ntchito khungu la nkhope. Pakatha mphindi 20, tsitsani nkhope yanu ndi madzi ofunda.
Maski omwe amasintha makwinya
Sakanizani supuni ziwiri za maolivi ndi supuni 2 za uchi. Kusakaniza kumeneku kumatenthedwa mpaka minofu yunifolomu imapezeka. Tidzavala mphindi 20 kapena 30 pa khungu la nkhope ndi khosi. Pambuyo pa chigoba, chotsani ndi madzi oyera.
Mask a uchi
Chigoba ichi ndi choyenera khungu. Pofuna kukonzekera izi, sakanizani supuni imodzi ya hake, supuni 1 ya uchi ndi apulo 1. Timasunga mphindi 15 mpaka 20 nkhope. Kenaka timatsuka ndi madzi ofunda, ofunda.
Vitamini mask
Msuzi watsopano wamtengo wapatali wamtengo wapatali wamtengo wapatali wamtengo wapatali wa zipatso. Yotsala zamkati zimasakanizidwa ndi kirimu wowawasa, yaiwisi yolk. Mphunguwu umagwiritsidwa ntchito pa nkhope ndi khosi. Pambuyo pa mphindi 20, sambani maski ndi madzi ofunda.
Kukonzekera zonona mask
Tengani supuni 1 ya kirimu, sakanizani supuni 1 ya kanyumba tchizi ndi supuni 1 ya madzi a karoti. Tikayika chisakanizo kwa mphindi khumi ndi zisanu. Mutatha kutsuka chigoba ndi madzi ofunda. Ngati khungu limakhala lofiira, lofiira, ndi lopweteka kwambiri, ndiye mutatha kugwiritsa ntchito maski mukhoza kusiya kwa mphindi 30.
Powonongeka khungu louma ndi labwinobwino
Tidula zukini ngati mawonekedwe a masentimita ½, kenaka tiike nkhope ndi khosi kwa mphindi 20, ndipo titsukeni nkhope ndi madzi ozizira omwe timaphatikizapo theka ndi mkaka wophika.
Masks a khungu lamatenda
Apple-karoti mask
Sakanizani kaloti ndi maapulo. Ikani pamaso ndikugwira mphindi 15 kapena 20, kenako chotsani chigoba ndi swathoni za thonje kuchokera kumaso, zomwe zinkangoyambidwa ndi chamomile ndi yarrow. Pambuyo pa ndondomekoyi, yesetsani khungu la nkhope ndi khosi, chinsalu chofewa chachitatu kapena zisanu.
Phwetekere mask
Ikani phwetekere pamaso pamphindi 20. Kenaka sambani maskiki ndi decoction zamadzi kapena madzi ofunda.
Mphesa Zamphesa
Timasakaniza mafuta otchedwa grate oat-flaat ndi madzi a mphesa ku misa wandiweyani. Choyamba, timapukuta nkhope ndi madzi a zipatso za pamtengo, ndiye tidzatha kugwiritsa ntchito mankhwalawa. Pitirizani khungu mpaka mutsime, kenako musambe maski ndi madzi ofunda.
Chikapu cha Apple-nkhaka
Kupyolera mu grater tiyeni tidutse apulo ndi nkhaka. Sakanizani ndi kusunga chigoba pakhungu kwa mphindi 15 mpaka 20, kenaka musambe maski ndi madzi ozizira.
Maski omwe ali ndi masamba a sorelo yatsopano
Tengani masamba 6 kapena 8 a sorelo, ndi kuwadula, ndi kuwasakaniza ndi masupuni awiri a mapuloteni atsopano. Musanagwiritse ntchito chigoba kuchikopa, gwiritsani ntchito nkhope ndi maso. Sambani ndi njira ya tiyi.
Mu kusamba, kupatula kusamalira thupi ndi nkhope, n'zotheka kuchita chisamaliro chovuta cha khungu. Pambuyo pake, pakasambitsa kuti kugwiritsa ntchito mankhwala odzola zakuthambo ndi apamwamba kuposa momwe zimagwiritsidwira kutentha. Ndipo tikukuuzani ndi mtima wathu wonse: "Ndi mpweya wowala!".