Kawirikawiri, zimayambitsa kupweteka pa nthawi ya kusamba ndi chiberekero cha chiberekero ndi zinthu zambiri monga mavitamini - prostaglandins, omwe amachititsa kuti chiberekero chilowetsedwe. Chosangalatsachi, choletsedwa ndi amayi omwe ali ndi mayiko omwe ali ndi chitukuko, amayi omwe ali ndi mafuko amodzimodzi m'mayiko a India, China, Central America, samamva ululu.
Chotsani ululu ndi kuchita masewera olimbitsa thupi
Ndi amayi omwe ali ndi masewera olimbitsa thupi omwe amayamba kuchepa msambo. Kuwonjezera apo, maphunziro apamuthupi amakula ndikusunga mgwirizano wa chiwerengerocho. Pa miyezi, timayesetsa kugona pansi, osayesetsa kusuntha. Komabe, ndi katundu wolemera womwe udzathetsa ululu. M'masiku ovuta, muyenera kuyenda, kusuntha, kusuntha. Ngakhalenso sitima zapamwamba zingapereke thandizo ladzidzidzi ndi ululu wopweteka m'mimba pamunsi.
Chitani zotsatirazi, ndipo mudzamva momwe chikhalidwe chanu chidzakhalire.
- Lembani pamtunda, pendani miyendo yanu, ikani mapazi anu pansi. Yambani kupukusa mimba mokweza ndi pansi, pumani minofu momwe mungathere. Pangani katatu.
- Khalani pansi pamakutu anu ndi mawondo, ngati kuti mukupachika mutu wanu pakati pa manja anu. Dikirani pafupi mphindi 2-3 mu malo awa.
- Ugone pamsana pako ndi kukweza mapazi ako kutsutsana ndi khoma, kotero kuti iwo ali kumbali yolondola. Imani mu khoma ndi mapazi anu, ndizofunikira kuti iwo aumiridwe mwamphamvu. Gwiritsani ntchito malowa kwa mphindi zisanu.
- Pangani "cobra": Ugone pamimba mwako, uyenera kupumula zitsulo pansi ndikusuntha mutu ndi chifuwa kumbuyo komwe kungatheke. Bwerezani ndondomeko 3-4 nthawi, kutambasula minofu ya kumbuyo ndi mimba.
Timakhudza ululu m'mimba ndi makina
Ngati ululuwo ndi wovuta kwambiri moti sungachoke pambuyo pa malingaliro omwe atchulidwa pamwambapa, ndiye piritsani mapiritsi. Pano, zovuta zonse, kupatula aspirin, zidzakhala zothandiza. Imwani spasmolytic, monga baralgin, solpadein, spasmalgone, analgin, koma-shpa. Mungathe kutenga ketas, kumbukirani kuti ichi ndi mankhwala osokoneza bongo.
Estrogen-progestins ingathandizenso, zimalepheretsa mapangidwe a prostaglandins, kuchepetsa ululu panthawi yovuta. Kugwiritsa ntchito mapiritsi a kulera kumakhala ndi malowa.
Zakudyazi zimachepetsa ululu ndi msambo
Ngati inu mu nthawi iyi, zopweteka kwa inu, pitani kwa kanthawi kwa zakudya zamasamba, ndiye izi zidzathetsa ululu kwambiri. Pewani masiku angapo musanayambe mwezi uliwonse kuchokera ku chakudya chamadzi ndi nyama, zidzakhala zabwino ngati mutayamba kumwa timadziti monga beet, karoti ndi ena. Pitirizani kudya calcium ndi magnesium, idyani masamba onse omwe ali ndi masamba obiriwira.
Caffeine idzakuchititsani kukhumudwitsa masiku ano, ndipo tithandizeni kumasula tiyi - zilizonse, mukhoza kutulutsa masamba a raspberries, mandimu ndi mandimu, kapena oregano. Ma teasayo ndi abwino kumwa zakumwa pa nthawi ya kusamba.
Kawirikawiri, palibe njira yopezera kuchepetsa kupweteka kwa msambo. Aliyense amadzipanikiza yekha, ndiye zizindikiro zake za thupi. Wina m'masiku ano amasankha kusamba kwa mphindi khumi ndi zisanu, koma wina sagwirizana ndi njirayi, ena amaletsa mowa masiku ano, pamene ena amamwa mowa wochuluka wa 30. Ife tonse ndife osiyana. Mukhoza kulumikiza mapaketi a madzi kumimba, kapena mungathe kukhala ndi botolo la madzi otentha lodzaza madzi.
Maphunziro a yoga nthawi zonse amakuthandizani kuti mukhale bwino mu masiku ovuta. Yoga idzathandizanso kuthana ndi nkhawa ndi nkhawa. Sankhani nokha njira yabwino yochepetsera kupweteka kwa msambo, koma kumbukirani kuti nthawi zina zimayambitsa kupweteka sikungakhale kusamba, ndi zizindikiro zina zomwe zimasonyeza mavuto.