Kodi mungadziwe bwanji kuti muli ndi mimba nthawi yoyambirira, pali zizindikiro kuti akhoza kupereka zotsatira zolondola. Pali zizindikiro zoterezi zomwe muyenera kuziganizira, zomwe zimawonetsa nthawi yomweyo. Kuchokera masiku oyambirira a mimba mu thupi la mayi wapakati pali kusintha kwina, koma osati kuti nthawi yomweyo adzaonekera. Azimayi ena amaganiza kuti ali ndi udindo, ena amafunika kuyembekezera, kenaka apange mayeso ndikupita kwa azimayi.
Zizindikiro zoyamba za mimba - kusowa kwa msambo, kusanza, kunyoza, kupsa mtima kwa chikhodzodzo, kusintha kwa m'mawere. Zizindikiro zonsezi zimakhala chitsimikizo chokwanira cha mimba. Amayi ambiri amadziwa za iwo, ena samagwirizanitsa zofunikira zonsezi. Pali amayi omwe amafunitsitsa kukhala ndi mwana ndipo kusintha pang'ono m'thupi kumatengedwa kuti akhale ndi mimba.
Kodi mungadziwe bwanji kuti muli ndi pakati?
Kusakhala kwa mwezi uliwonse
Izi zimatengedwa ngati chizindikiro cha mimba, muyenera kumvetsera, ngati kuchedwa kudzakhala kotalika, tikhoza kunena kuti mayi ali ndi mimba. Chizindikiro ichi ndi chowonadi kwa akazi a zaka zapakati pa 16 mpaka 40, pa msinkhu uwu nthawi zambiri yanyengo. Kuchedwa kungayang'ane ndi mayesero, ngati kuchedwa ndi tsiku limodzi, koma ndi bwino kuti musachedwe ndikuyang'ana patapita kanthawi.
Koma chifukwa cha kuchedwa kwa msambo kungakhale: matenda a hormonal, matenda a chithokomiro, nkhawa, kuwonjezeka kwa mantha, zonsezi ziyenera kuganiziridwa.
Matenda amasintha
Kuchokera masiku oyambirira a mimba, mahomoni a mayi amasintha thupi, thupi limakonzekera miyezi 9 ikubwera, yomwe imakhudza bere la mayi, chifukwa idzakhala ikukonzekera kupanga mkaka wa amayi. Matenda a mammary omwe akhalapo kuyambira masabata oyambirira a mimba akuvutika kusintha. Azimayi ambiri asanamwalire amamva kupweteka kwambiri m'chifuwa, ndipo panthawi yomwe ali ndi pakati, maganizowa amamveka bwino. Mimba yonse idzakhala yotupa ndi yopweteka, imakula kukula.
Kuthamanga ndi kusuta
Nthenda ndi kusanza zingakhale chifukwa cha mimba, zifukwa zingakhale zosiyana. Kuchokera khunyu m'miyezi itatu yoyamba ya mimba, theka la amayi apakati akuvutika. Nthawi zina kusanza kumachitika kawirikawiri, koma ndi kuwonjezeka kwa nthawi, kumatha kuwonjezeka, nthawi zambiri kusanza kungakwiyitse ndi fungo lina. Chifukwa cha mseru ndi kusintha kwa thupi m'thupi, amayi ena amavutika kwambiri, ena samazindikira. Chifukwa china chikhoza kukhala chakuti makoma a m'mimba ali ofooka. Koma pamapeto pa sabata lachisanu ndi chiwiri, ndondomekoyi imasiya. Nthawi zambiri, kusanza ndi kusungunuka kumabweretsa mavuto aakulu ndipo zimakhala zosalamulirika. Choncho, muyenera kuonana ndi dokotala, kapena kwa katswiri wa zamaganizo, mwinamwake kungakhale kupsinjika maganizo, kukhumudwa, chidziwitso.
Malangizo a matenda a mmawa
Zina mwa mfundozo zimathandiza mayi wina, malangizo ena sangathandize, koma mulimonsemo, muyenera kuyesa.
1. Chakudya cham'mawa pabedi
Izi zingakhale maloto kwa amayi, ndipo kutenga mimba kudzakhala mpata wabwino wodzisamalira. Ngati n'kotheka, funsani mwamuna wanu kuti akubweretseni chakudya cham'mawa. Idyani, ndipo dikirani mphindi 15 musanakwere. Malingana ndi madokotala, mimba yonse imathandiza kuthana ndi mseru m'mawa. Ngati palibe amene angabweretse chakudya cham'mawa, samalirani izi madzulo, konzekerani, chakudya cham'mawa chikhale chosavuta.
2. Kuchepetsa gawo
Chithandizo chabwino cha tsiku lolimbana ndi mseru ndi kuchepetsa kuchuluka kwa chakudya, koma kuonjezera kuchuluka kwa chakudya. Mimba idzadya chakudya mosavuta, izi ndi zofunika kwa amayi apakati, popeza makoma a mimba akhoza kufooka. Kawirikawiri chakudya chimatengedwa, zimatanthauza kuti mimba siidzakhala yopanda kanthu kwa nthawi yayitali, yomwe ingayambe kuyambitsa nseru.
3. Pewani fungo lopsa mtima.
Mzimayi amakhala ndi chidwi kwambiri ndi fungo losiyanasiyana pa nthawi yomwe ali ndi pakati, ndipo zina zimamupangitsa kumva kuti ndi wamwano. PeĊµani shuga, zokometsera, zokometsera zokometsera.
Kuwopsya kwa chikhodzodzo
Kumayambiriro kwa mimba, kulemera kwa impso kumawonjezeka, amagwira ntchito mwamphamvu, chifukwa chikhodzodzo nthawi zambiri chimadzaza kuposa momwe zinaliri mimba isanakwane. Choncho, ziyenera kuthetsedwa, izi zikhoza kukhala chizindikiro cha mimba. Chikhodzodzo chimatha kukhalabe ndi mimba yonse, monga chipatso chokula chimangopitirirabe, nthawi zambiri zimakhala zofunikira kupita kuchimbudzi.
Kusangulutsa mofulumira, kukwiya
Mimba kuyambira masiku oyambirira ili ndi zotsatira, mungavomereze ndi izi, chifukwa mkazi akhoza kukhumudwa ndi mantha chifukwa cha kusatsimikizika ndi kuyembekezera.
Chizindikiro cha mimba, komanso kusamba kwambiri, chingakhale kupweteka, kupweteka kochepa kumadera a lumbar, sacrum, m'mimba pamunsi. Ngati ululu uli wovuta, muyenera kuwona dokotala.
Kusintha kwa kukoma
Izi ndizofuna mchere.
Kugona ndi kutopa
Chizindikiro chodziwikiratu m'mimba yoyambirira. Amayi amatha kutopa ndi kutopa kuntchito, omwe sagona mokwanira.
Pomaliza, ziyenera kuwonjezeredwa kuti mimba ikhoza kuyesedwa mothandizidwa ndi malangizo awa, koma ndibwino kuti musaganize, kuyesa kupeza zizindikiro zonse mwa inu nokha, chifukwa zizindikiro zodalirika za mimba zitha kudziwika patapita nthawi, ndi bwino kupanga mayeso a mimba ndikuwona dokotala.