Wachiwiri wovomerezeka wa gulu "Wokongola" Julia Kovalchuk tsopano akukhala ndi moyo wabwino kwambiri komanso wodalirika. Wojambula wazaka 34 akukonzekera kukhala mayi nthawi yoyamba. Julia ndi mwamuna wake ananyamuka kupita ku Spain kuti asaloŵe m'magalasi a paparazzi okhumudwitsa, ndipo akukonzekera kuti mwanayo akuyembekezera kwa nthawi yaitali. Pa nthawi yomweyo, iye samayiwala za ambiri olembetsa mu Instagram ndipo nthawi zonse pampers iwo atsopano zithunzi.
Zovala zamakono za nyenyezi yokhala ndi pakati
Zithunzi zozizwitsa zowonongeka mwamsanga zinakambirana za zakudya zomwe zasintha. Julia, yemwe anali atatsatira ndondomeko yoyenera ya zakudya zabwino, tsopano akujambula zithunzi zake zapamwamba za zikondamoyo komanso zikondwerero zabwino. Mkaziyo amavomereza kuti pamene ali ndi mimba nthawi zambiri amadzivulaza ndi zinthu zokoma ndipo amapeza chimwemwe chenicheni. Pa nthawi imodzimodziyo, Kovalchuk samayiwala za thupi ndipo amayesetsa kuchita nkhondo molimba mtima ndi zowonjezera pothandizira kusambira:
"20centimetric Spanish pancake ya XXL kukula mosakayikira kundipangitsa ine 20 osambira"
Sportswoman, wokongola komanso wokongola kwambiri Julia Kovalchuk
Achifwamba amasangalala kwambiri chifukwa chowakonda ndipo samawona papekeke yowonjezera yomwe sawopsyeza munthu wotchedwa Kovalchuk. Ndipotu, kwakhala kwanthaŵi yaitali kwakhazikitsidwa yokha ngati wochita maseŵera kwambiri ndi wovomerezeka wa bizinesi ya pakhomo. Julia nthaŵi zonse amachita nawo masewera olimbitsa thupi pa TV ya ku Russia, ambiri mwa iwo amapambana.
Chimodzi mwa zinthu zomwe amazikonda kwambiri ndi wojambula ndi mafilimu omwe ayamba kuyesa pulogalamu ya "The Last Hero." Timapereka owerenga athu chakudya, koma chokoma kwambiri saladi ya sinamoni, phwetekere ndi cilantro.
Chinsinsi cha saladi yosavuta yochokera ku mafilimu
200 gr. Nkhumba Kino ndi yotentha kwa mphindi zingapo mu kapu yapamwamba. Thirani 350 gr. madzi otentha, kuwonjezera mchere, kuphimba ndi kuphika kwa mphindi 15. Pa nthawiyi, sulani tomato awiri akuluakulu, bwino perekani gulu la coriander, liyikeni mu saladi. Kumeneko, tumizani kinoa ina yotentha, mudzaze mbaleyo ndi mafuta ndi mchere kuti mulawe. Sungani bwino ndikutumikira. Chilakolako chabwino!