Nthawi zonse
Komabe palibe dokotala yemwe analembetsa mankhwala a kefir. Mwinamwake, chifukwa bizinesi ili si mankhwala ambiri, monga lingaliro la munthu aliyense. Kefir akhoza kuonedwa kuti ndi mankhwala abwino - izi zikuwonekera kuchokera mndandanda wa ubwino waukulu wa zakumwa zozizwitsa:
1. Zimathandizira kuonetsetsa kuti m'mimba mumakhala tizilombo toyambitsa matenda, m'makoma omwe 70% a maselo omwe ali ndi chitetezo amapezeka;
2. Kuthetsa chiopsezo cha dysbiosis - kuphulika, colic ndi kutsekula m'mimba;
3. Ali ndi zinthu zambiri zothandiza komanso zofunikira kwambiri, zofunika kwa thupi, zofooka ndi matenda kapena nkhawa;
4. Mabakiteriya othandiza mu kefir amapanga mankhwala ambirimbiri achilengedwe, omwe amawoneka ofewa, koma nthawi yomweyo amatha kuteteza thupi mwathunthu ku zotsatira za tizilombo toyambitsa matenda;
5. Zomwe zimapangidwa ndi kefir m'mimba, zimapangitsa kuti calcium, chitsulo ndi vitamini D zikhale bwino kwambiri, motero zimachepetsa kwambiri vuto la mano, mafupa ndi khungu;
6. Kefir imathandizira mwamsanga kuchotsa mapaundi owonjezera. Chinsinsi cha zakudya zake ndikuti zimalimbikitsa msanga kwambiri wa slag m'thupi, panthawi imodzimodziyo kuyambitsa chimbudzi ndi ntchito za ziwalo zonse zamkati.
Mwa njira, imatchedwa kefir amatanthauza Macrodolus - ndiko, mankhwala othandizira. Ndipo n'zosadabwitsa kuti kum'maŵa, kumene yogurt ndi chinthu chofunika kwambiri pamasamba a tsiku ndi tsiku, chiwerengero chachikulu cha miyendo yaitali yayitali. Iwo, monga atsogoleri otsogolera a padziko lapansi, amalangiza kugwiritsa ntchito kefir osati kuzizira kapena kutenthetsa, koma kutentha, ndikumwa pang'onopang'ono, kuyamwa pang'ono. Akuluakulu ndi majekwe ang'onoang'ono saloledwa kuwonjezera zipiko zingapo za shuga kapena zokometsera zokometsera kwa kefir - mudzalandira mchere wabwino kwambiri!
Dziwani kusiyana
Gulani kefir - chotsatira cha thanzi ndi unyamata - lero mungathe kugulila. Komabe, palibe kefir aliyense amene angasonyeze makhalidwe ake ofunikira. Zakhala zatsimikiziridwa ndi sayansi kuti lacto - ndi bifidobacteria yabwino, yomwe kefir ndi yotchuka, sichiyenera kokha kuti iperekedwe ku thupi, komanso kuti apange malo oyenera kuti akule ndi kubereka - pokhapokha angathe kugwira ntchito bwino.
Mwamwayi, izi zikuluzikulu zikugwirizana kwathunthu ndi kefir. Sichikuphatikizapo kuchuluka kwa zinthu zofunikira kwambiri, komanso chikhalidwe cha mkaka whey - lactulose, chomwe chimapangitsa kuti chilengedwe chikhale chopindulitsa. Amapanga bwino mabakiteriya omwe amathandiza, ndipo samadziwitsa munthu wina, omwe sangazindikire ndi thupi. Kuwonjezera apo, lactulose sichigwirizanitsidwa ndi mavitamini a m'mimba ndipo osasintha amaloŵa malo okhala ndi bifido- ndi lactobacteria, motero, mosiyana ndi bioproducts, kefir alibe vuto ndi kubereka kwa tizilombo toyenera. Kuwonjezera apo, zimadziwika kuti lactulose imathandiza thupi lathu kutenga mavitamini, minerals ndi calcium zambiri zomwe zili ndi chakudya. Chifukwa cha lactulose kefir alibe kanthawi kochepa, koma amakhala ndi mphamvu yaitali kwa thupi la onse akulu ndi ana.
Mukhoza kumwa zakumwa zamtengo wapatali komanso zamtengo wapatali pazomwe zilipo komanso nthawi iliyonse - kefir yadutsa malo oyeretsa ndi oyeretsa komanso akuvomerezedwa kuti agwiritsidwe ntchito ndi Ministry of Health ya Ukraine.
Mwa njirayi, mankhwala a mkaka ndi lactulose tsopano ali otchuka kwambiri m'mayiko ambiri a Kumadzulo kwa Ulaya, ku America, ndi ku Japan mu 1992, lactulose anaphatikizidwa mu "mndandanda wa golide" wa zinthu zomwe zimathandiza kuti chitukuko cha umoyo chikhale bwino. Masiku ano, ntchito yochita zinthu zamakono m'dziko lathu ikulemekezedwa ndi kefir, yomwe imathandiza kwambiri komanso imathandizira thanzi. Pambuyo pake, mu 1 lita imodzi ya zakumwa izi muli 2 magalamu a lactulose - ndipo uwu ndiwo tsiku loyenera, kuti thupi likhale ngati koloko. Mfundo yomveka ndi yosavuta: Kuti mumve bwino, mumangokhalira kusangalala ndi zakumwa zosafunika kwambiri za tsiku ndi tsiku. Chilakolako chabwino!