Asanaro, yoga ya ku Japan pa nkhope

Kuchita ndizokale ngati yoga, makamaka. Zimadziwika kuti zaka zikwi zisanu zapitazo zidagwiritsidwa ntchito ndi amonke a Taoist. Makamaka, iwo ankaphunzitsa minofu ya lirime kwa maola limodzi ndi theka patsiku, chifukwa anali otsimikiza kuti thanzi la thupi lonse limadalira chikhalidwe cha pamlomo. Ku Ulaya, yoga kwa nkhope ikukhudzidwa kwambiri zaka zingapo zapitazo. Anthu a m'nthaŵi yathu ino adasintha njira zakale, kuwachotsera nzeru zapamwamba ndi kuwatsogolera kuthetsa mavuto enieni: kusungira kukongola ndi unyamata wa khungu. Zidzakhala zovuta kuzidziwa ngakhale kuti sanagwiritse ntchito oga-oyambitsa. Asanaro, yoga ya ku Japan pa nkhope ndi yomwe mkazi aliyense wamakono amafunikira kukongola.

"Bisani Mukamfune"

Amalimbitsa minofu kuzungulira mkamwa ndi minofu ya masaya. Pa kutuluka, tambani mumilomo yanu ndi kufinya mokoma ndi mano anu. Gwira malo kwa masekondi awiri. Kenaka, sungani masekondi awiri. Bwerezani zochitika 6-8 nthawi.

"Hot Ball"

Asanaro, nkhope ya Yoga ya Yoga imapanga mapepala a nasolabial. Ikani mpweya wabwino m'kamwa mwanu, pangani "mpira" kuchokera mmenemo. Pweya wotuluka pang'onopang'ono, mwapang'onopang'ono pansi pa mlomo wakumtunda, uike - pansi pa tsaya limodzi, pamphunzi - pansi pa milomo ya pansi ndi pa kudzoza - pansi pa tsaya lina. Yesetsani kuti milomo yanu isunthire pang'ono.

"Yesetsani"

Kumalimbitsa minofu ya khosi, komanso manja, kumapangitsanso nkhope yofiira. Lanizani dzanja lanu mu nkhono ndikuyiyika pansi pa chibwano kuti nsagwada ikhale pansi pa chikhomo choyamba cha thupi. Tengani mpweya ndikutsegula pakamwa panu ngati kuti mulembere kalata "e". Sakanikizani chigamba chanu pa chifuwa chanu, ndi chipewa chanu pa chifuwa chanu. Tsekani pakamwa panu nthawi ina yomwe mupuma. Bweretsani maulendo 6-8 pa dzanja lirilonse.

Bodyflex

Bodyflex inapangidwa ndi American Greer Childers. Pa zochitika 12 zomwe zimaphatikizapo pulogalamu yake, kuti apangitse nkhope kukhala yoonda kwambiri komanso yowonongeka yothandiza awiri. Komabe, aliyense wa iwo amatulutsa minofu yambiri. Awonetseni kuima mu "rugby pose": khalani pansi, miyendo yaying'ono kwambiri kusiyana ndi mapewa, manja atseke m'chiuno pamwamba pa mawondo. Thupi liyenera kumasuka, kumasuka.

"Mkango"

Amalimbitsa minofu yonse ya nkhope. Monga momwe mungathere, tulutsani lilime lanu, finyani ndi milomo yanu ndipo mukwaniritse nsonga ya chinsalu chanu, kwezani maso anu mmwamba. Milomo yolimba. Owerengera mpaka 10 ndi kumasuka. Bweretsani kasanu.

"Ugly grimace"

Amalimbitsa minofu ya nkhope ndi khosi. Lembetsani manja anu, mutambasule manja anu, ngati kuti muli ndilemera kwambiri. Milomo ikugona mwa kupsompsona, ndi kuwatambasula. Kenaka muwerenge 10 ndipo muzimasuka. Bweretsani kasanu.

Feyfleks

Kulimbitsa khungu kumathandiza ndi teknoloji feysfleks. Icho chimachokera ku mpweya wa bodyflex, koma mmalo mwa masewera olimbitsa thupi mukugwira ntchito pazomwe mukuchita. Imani, chitani mpweya woyamba ndi kutulutsa, monga momwe tafotokozera pamwambapa, ndiyeno musungunuke pamakona a milomo yanu ndi kayendedwe kake kuti muteteze mphukira kuzungulira pakamwa; makona a maso, kuiwala kwanthawizonse za mdima wakuda ndi "mapazi a khwangwala"; pakati pa mphumi pamwamba pa nsidze - motsutsana makwinya a "woganiza"; mfundo kumbali zonse ziwiri za mapiko a mphuno, kotero kuti nkhola za nasolabial sizipanga. Kusuntha kwa mfundo ziwirizi ziyenera kubwerezedwa nthawi 7-10.

Feyskultura

Greer siye yekha amene anaganiza zopanga ndalama pa njira zake zokongola ndi thanzi. Pakati pa olemba otchuka kwambiri a njira zowonjezeretsa angathe kutchula dzina lachipatala la pulasitiki Reyphold Benz, Wodzozedwa wa ku France Eveline Gunter Pechot ndi wothandizira inshuwalansi ku America Carroll Mudgio. Tinayambanso maphunziro "Feyskultura." Amakhala ndi "modules" zinayi: kulimbikitsa malo, masewera olimbitsa thupi, ma psychosechnics ndi njira zothandizira kulimbikitsa kupanikizika kwa thupi. Kuchita masewera olimbitsa kokha ndiko koyenera kudzigwiritsa ntchito. Zochita zimaphatikizapo kulimbikitsa minofu pamphumi: motsutsana ndi khwinya losakanikirana. Ikani manja onse pamphumi, nthawi 10-15 mwamsanga kukweza ndi kuchepetsa nsidze. Kenaka musalole kuti minofu ikhale yotetezeka kwa masekondi angapo. Peel ndikubwerezerani zochitikazo 2-3 nthawi zambiri.