Mwakonzekera kulira misozi chifukwa chachinyengo chilichonse. Mukadzuka m'mawa, mumatseka maso anu. Kotero simukufuna kuyamba tsiku latsopano! Limbikitsani chirichonse, ngakhale mwana. Ndipo iwe umadziimba mlandu wekha chifukwa cha kumverera uku, koma iwe sungakhoze kuchotsa izo. Ayi, siwe mayi woipa ndipo khalidweli silinayende bwino - musadzipunthitse pachabe. Muli ndi vuto la postpartum. Kukhalitsa, nkhawa nthawi zonse kwa mwana, kugona tulo. Musanyalanyaze zizindikiro izi, koma musataye mtima. Chilichonse chidzabwereranso mwachibadwa, ngakhale patapita kanthawi pang'ono. Tsopano mukuyenera kumvetsa chifukwa cha dziko lino ndikulimbikira ndikukhazikitsa.
Kupanikizika ndi mahomoni
Kuvutika kulikonse kumabwera chifukwa cha mayeso aakulu. Kwa inu, iwo anayamba kubala. Mwayesetsa kulimbana ndi ntchitoyi, koma mudathera pafupifupi zonse zakuthupi ndi zamaganizo. Tsopano mukusowa nthawi kuti mupeze. Nchifukwa chiyani izi zikuchitika? Pa nthawi yobereka ndipo masiku oyambirira pambuyo pa kubadwa kwa mwana, mumaoneka kuti mukubwerera panthawi yomwe munabadwa komanso mukukumana ndi nkhawa. Mwachidziwitso, mawonekedwe "countdown" amayamba. Nkhawa, mantha ndi kukhumba zomwe munamva zaka zambiri zapitazo, zinabwerera. Koma chifukwa sichoncho chokha. Mu thupi lanu, tsopano akuwomba mphepo yamkuntho ndi mphepo yamkuntho. Ndi mahomoni onse! Pakati pa mimba, mlingo wa progesterone ndi estrogen m'magazi ndi wapamwamba kwambiri. Pambuyo yobereka mkati mwa maola 72, mitengo yawo ikugwa mofulumira. Kuchuluka kwa progesterone, mahomoni omwe amathandiza kuteteza mimba, amachepetsedwa kuchokera ku 150 mpaka 7 nanograms pa mililita ya magazi. Zomwe zimatchedwa kuti hormone ya female estrogen imachepetsedwa kuchokera pa 2000 mpaka 20 nanograms. Ndizosadabwitsa kuti thupi silingathe kuthana ndi kusintha kwakukulu kumeneku ndipo likutsutsana ndi inu.
Inu mukhoza kuchita izo!
Choyamba, kumbukirani: kupweteka kwa postpartum ndi kanthawi, osati chokhalitsa. Maganizo onga anu ndi amodzi kwa amayi onse. Ndiwe ochepa chabe "ochedwa" mwa iwo. Yesetsani nokha, yanizani mapewa anu, kwezani chingwe chanu ndipo yesani kumwetulira. Muyenera kusintha moyo wanu!
Khalani odzichepetsa kwa inu nokha. Ndizosatheka kugwira chirichonse. Lekani kudzudzula nokha. Musagwirizane ndi zomwe zimapweteketsa mtima. Lolani ena a m'banja lanu akuthandizeni. Awuzeni za zomwe zakuchitikirani, uwauzeni kuti mukudwala maganizo ndipo inu ndi mwana mumasowa thandizo. Musakhale m'makoma anayi. Inde, kusamalira mwana wamng'ono kumafuna ndalama zambiri zamaganizo ndi zakuthupi. Koma yesetsani kuti musalole kutopa. Lowani kuti mukhale olimbitsa thupi, mumangidwe. Mudzawona momwe ntchito iliyonse imasinthira. Amalimbitsa mitsempha ya kusamba (ndi chimfine, msuzi wamphepete) kapena kusamba kosiyana.
Yesani kuthetsa. Zovuta zosangalatsa, zonse zakuthupi ndi zamaganizo, zimakhala zachilendo atabereka. Osadandaula, zonse zidzatha posachedwa, ndipo mudzaiwala za nthawiyi.
Imwani timadziti tomwe timapanga
Idyani mkate wa tirigu, nyama. Mavitamini E ndi gulu B kupulumutsa kuchisoni.
Muzigona mokwanira. Kutopa kumapangitsa kuti anthu azivutika maganizo. Yesani kuti mupumule madzulo. Komabe sungayambe kugwiritsidwa ntchito ku boma latsopano? Lumikizani mwamuna wanu ku chakudya chamadzulo. Mwa njira, mpaka posachedwa amakhulupirira kuti amayi okha aang'ono okha amavutika ndi kuvutika maganizo m'miyoyo ya makolo amtsogolo. Koma abambo omwe atangopangidwa kumene amakhalanso okhumudwa. Komabe, abwenzi abwenzi amachititsa. Thupi lachimuna pa nkhaniyi silichotsedwa ku mahomoni. Abambo angakhale ovuta kuvomereza zenizeni ndikuyendera mbali yatsopano. Komanso, mwamunayo amamva kuti ndi wopanda ntchito. Pambuyo pake, malingaliro onse a wokondedwa tsopano adzipatulira kwa mwanayo basi. Adadi, musataye mtima, palibe chachilendo chimachitika. Khalani ndi chipiriro chokwanira! Zindikirani kuti musanayambe kukhala wosasamala, koma mtsikana wotopa, wosokonezeka. Mkhalidwe wake uli wofanana ndi wanu, pamene, pokwaniritsa ntchito ndi "Ine sindingathe," mwadzidzidzi mumapeza kuti ntchito yeniyeni ili pafupi. Inu mumakondana wina ndi mnzake, kotero, kuthana nazo zonse!
Perekani mwamuna wake ufulu wolakwitsa
Musamudzule chifukwa cholephera kusamalira mwana. Kwa iye, nayonso, chirichonse chiri chatsopano. Mukutsogoleredwa ndi chilengedwe chomwecho, ndipo ndi chithandizo chanu wokondedwayo posachedwapa adzazindikira nzeru yosamalira mwanayo. Musati mukhale okwiya, ngati chirichonse sichingakhale choyenera, nthawi yoyamba.
Perekani chidwi cha mnyamata wanu. Mwana amafunikira mphamvu zambiri komanso pafupifupi maola 24 pa tsiku. Koma mumatha kuchita zimenezi kuti zisapweteke ubwenzi wanu. Gwiritsani ntchito momwe mungathere ndi wokondedwa wanu, kambiranani naye, yesetsani kumvetsa mavuto ake ndikumuuza zakukumana kwake.
Musasiye kugonana
Pakatha masabata asanu ndi atatu, m'pofunika kukayezetsa magazi ndi mayi wina. Ngati chirichonse chikuyenera, ndipo mwasankha njira yotetezera, mukhoza kubwerera kumoyo wokhudzana ndi kugonana. Khalani otseguka ndi ofatsa: kuyandikana ndikofunikira kuti mukhazikitsenso mgwirizano.
Muzichitira bwino wokondedwa wanu
Mkazi wanu, yemwe adangobweretsa chisangalalo ndi chiyembekezo, nthawi zambiri akulira, ndikumvetsa chisoni ndipo sakufuna kuwona wina aliyense? Khalani achikondi ndi osamala! Mvetserani mosamala chilichonse chimene akufuna kukuuzani. Samalani.
Sinthani "ego" yanu. Kumvetsa ndi kuvomereza kuti tsopano theka la munthu wofunikira kwambiri padziko lonse lapansi ndi mwana kapena wamkazi. Musati mutenge izo ngati mwano wanu nokha ndipo musamamuimba mlandu iye. Chilakolako choteteza, chodyetsa, kutentha pang'ono, chimaikidwa mwachibadwa mwachilengedwe. Mundikhulupirire ine, mkazi wanga sanakukondeni pang'ono, ndiye kuti tsopano mwana wanu watenga malo aakulu mumtima mwake. Musamufunse zambiri kuposa zomwe angakupatseni nthawiyi.
Perekani mkazi wokondedwa mtendere. Kumbukirani kuti amafunika malo ndi nthawi yake. Chitani kuti pafupifupi theka la ora patsiku mkazi akhoza kudzipereka yekha nokha. Kuwerenga, kujambula, kujambula ...
50-70% akuvutika maganizo pamoyo wa makolo amtsogolo. Ngati mupempha chithandizo pakapita nthawi, simudzasowa mankhwala apadera.