Msuzi wa Kiwi

Kiwi bwino kutsukidwa, peeled, kudula muzidutswa tating'ono ting'ono. Manchawa opukutidwa. Zosakaniza:

• Kiwi - zidutswa ziwiri
• Mafuta a timbewu - 7-8 Mbali (zatsopano kapena zouma)
• Honey - 0,5 masupuni
• Msuzi wakuda wakuda - - Kulawa
• Kiranberi - 1,5 st. supuni (mwatsopano kapena mazira)
• Parsley - - Kulawa
• Madzi a mandimu - 0,5 St. makapu

Malangizo

Kiwi bwino kutsukidwa, peeled, kudula muzidutswa tating'ono ting'ono. Manchawa opukutidwa. Zosakaniza zonse zikulumikizidwa mosamala mu mbale yakuya ndi kumenyedwa ndi blender. Onetsetsani mchere, tsabola, uchi, mandimu komanso kusakaniza bwino. Kenaka yikani zipatso za cranberries muzisakaniza ndi kusakaniza zonse mokoma ndi supuni. Zachitika!

Mapemphero: 3-4