Strawberry smoothies

Mwamsanga kupanga kusungirako: kuti akonze sitiroberi smoothies, osati ntchito Zosakaniza:

• Froberries - 300 Gramu
• Banana - chidutswa chimodzi
• Peach - zidutswa ziwiri
• Uchi - 4 Art. makapu
• Yogurt - 4 Art. makapu
• Ice Cubes - - Kulawa

Malangizo

Nthawi yomweyo perekani kusungirako: kuti mukonzekere sitiroberi smoothies, sikofunika kugwiritsira ntchito zenizeni zomwezo zomwe zimasonyezedwa mu Chinsinsi. M'malo mwa pichesi ndi nthochi, mungathe kugwiritsa ntchito zipatso zina ndi zipatso zina. Komabe, koposa zonse ndimakonda njirayi. Choncho, dulani pichesi ndi kudula zidutswa, ponyani kunja mwalawo. Banana atsekedwa, kudula mu zidutswa zingapo. Ife timayika mapeyala, nthochi ndi strawberries mu mbale ya blender (ine ndiri ndi frozen, koma ine ndikugwiritsanso ntchito mwatsopano). Kumeneko timawonjezera yoghurt. Apo-wokondedwa. Onjezerani chisanu ku mbale ya blender. Whisk kugwirizana mofanana kwa maminiti angapo (malingana ndi mphamvu ya blender). Strawberry smoothies ali okonzeka. Chilakolako chabwino!

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