"Pali mphamvu, pali chifuniro, palibe chidziwitso" (c). Ngati mawu ochokera ku filimu yowonongeka sizithunzi chabe, koma cholepheretsa njira yanu yabwino - samverani yogalossy. Jennifer Aniston ndi Victoria Beckham, omwe ndi ophunzitsa nyenyezi, amawathandiza kwambiri. Chifukwa chiyani ali wabwino?
Yogososophy ndi ya aliyense. Amatha kugwira ntchito monga wamkulu wa moyo wathanzi, ndi oyamba kumene. Palibe zotsutsana ndi mavuto - asanasi asanu ndi limodzi amachitidwa bwino bwino, amatsatiridwa ndi masewera, masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi.
Yogalosofiya imadzaza thupi ndi mphamvu ndikukuthandizani kupirira vuto. Ingber amamveketsa: theka la ora la maphunziro - nthawi yokhala ndekha ndiwekha. Musamachite mwamsanga msanga, fulumirani ndi kukwiyitsidwa - ndikofunika kumvetsera maganizo anu. Kuwoneka kwa chikhalidwe ichi kudzapereka zotsatira zodabwitsa. Mudzatsitsimutsidwa, opanda chiwawa, kukwiya komanso kusagwirizana.
Yogalosofiya mwachidziwikire amasintha thupi. Kufufuza mwatcheru minofu ya makina, mapewa, mkati mwa ntchafu amavomereza kugwa: chiuno chimakhala chochepa, ntchafu zimakhala zochepa, miyendo imakhala ndi mpumulo wokongola. Khungu limayang'ana kwambiri ndikusintha.
Yogalosophy amapanga ubale wabwino. Kuimbidwa kwa vivacity, chidziwitso choyera, kuchepetsa thupi, kuwala mu thupi lonse, mawonekedwe odabwitsa - ndi zonsezi pambuyo pa theka la ola la maphunziro: chitsanzo cha otchuka ndi chokhutiritsa kwambiri. Aniston ndi Beckham - mafilimu okonda kwambiri - akutsutsana: kuphunzitsidwa kochuluka - kumapangitsa chidwi chawo. Tidzayang'ana?