Chinanazi smoothies

Sakanizani zowonjezera zonse mu blender kapena purosesa wa chakudya. Bweretsani ku misa yofanana. Zosakaniza:

• madzi a chinanazi - 355 milliliters (osati okoma)
• buttermilk 1% - 235 milliliters
• Mazira a Ice - 475 milioni
• zitini za chinanazi zam'chitini - zidutswa ziwiri (250g payekha)
• shuga - 50 magalamu

Malangizo

Sakanizani zowonjezera zonse mu blender kapena purosesa wa chakudya. Bweretsani ku misa yofanana. Kutumikira mwamsanga.

Mapemphero: 6