Pali zinthu zambiri zomwe zingachititse kuti anthu asagone. Momwemonso amatha kugawa m'magulu awiri: maganizo ndi zamaganizo.
Zomwe zimagwirizana ndi maganizo ndizo.
1. Kugonjetsa mopitirira malire.
2. Kupanikizika nthawi zonse chifukwa cha mantha osiyanasiyana (mantha a kubereka, kusintha kosintha ndi mavuto, nkhawa chifukwa cha thanzi la zinyenyeswazi, etc.).
3. zoopsya.
4. Kutopa kwakukulu komanso kutopa kumapeto kwa tsikulo, kulephereka chifukwa cha izi kuti mupumule motere.
Zinthu zoterezi zimaonedwa ngati zakuthupi.
1. Kawirikawiri amayamba kukakamizidwa kukodza (panthawi yomwe ali ndi mimba, chifukwa cha chiberekero, kupweteka kwa chikhodzodzo kumachitika, zomwe zimapangitsa chimbuzi kukhala chofunika kwambiri kuposa chikhalidwe).
2. Kusasokonezeka, malo pamene mukugona (mimba yaikulu ndi kulemera kwakukulu kumapangitsa kuti agone tulo).
3. Kulemera kwa mimba m'mimba, kupweteka kwa mtima, komwe kawirikawiri kumakhala ndi amayi amtsogolo.
4. Zidutswa pakati pa usiku, pogona.
5. Kuyamwa khungu chifukwa cha khungu lokwanira komanso / kapena kutupa.
6. Mwana wokhudzidwa kwambiri yemwe amawombera mwamphamvu ndi kumenyetsa kapena kuwombera.
7. Kupuma pang'ono ndi kupuma kupuma (chiberekero chimayambira pamapapo, ndipo kuwonjezeka kwa thupi kumathandizanso kupuma).
8. Kupweteka mu dera la Lumbar ndi kumbuyo.
9. Kusintha mahomoni chifukwa cha mimba (mlingo wa progesterone m'magazi ukuwonjezeka).
10. Braxton-Hicks amatsutsana (kumenyana komwe kumaphunzitsa, kumayambitsa chiberekero, koma pakapita nthawi sichikulirakulira ndi kuwonjezeka, monga chenicheni, koma kuchitapo kanthu).
Kaya chifukwa cha kugona kwanu , mulimonsemo, muyenera kuchita chinachake. Ngakhale simukusowa pogona, yesetsani kutsatira malangizo omwe ali pansipa, kotero kuti mavuto ndi kugona sudzawonekere mtsogolomu.
Ziribe kanthu momwe zimamveketsa, koma muyenera kuyamba kukonzekera usiku usanakwane.
Pokhapokha mutatsatira zotsatirazi tsiku lonse, mukhoza kukwanitsa kugona tulo komanso kugona tulo.
1. Yesetsani kumwa mowa kwambiri kumwa m'mawa ndi madzulo, ndipo madzulo, kuchepetsa kumwa mowa kwambiri.
2. Osati kamodzi kukwiyitsa kugona, osachotseratu mankhwala anu a khofi ndi mowa.
3. Ngati muli ndi toxicosis - idyani nthawi zambiri, koma pang'ono ndi pang'ono. Mimba sayenera kukhala yopanda kanthu. Ndiye nseru sizidzakulepheretsani kugona kwanu.
4. Onetsetsani kuchita masewero apadera kwa amayi apakati tsiku lililonse. Izi sizidzangowonjezera ubwino ndi chisangalalo, komabe zimawonetsanso kufalikira kwa magazi. Ndipo izi, zimathandizanso kuchepetsa nthawi zambiri usiku.
5. Musatenge zosamalira ndi masewera tsiku ndi tsiku kwa theka lachiwiri. Zambiri zimathandiza kuti adrenaline imamasulidwe m'magazi, omwe amalephera kugona usiku. Pa theka loyamba la tsiku - chitani zofunikira kwa amayi apakati: kuyenda, kuvina, yoga. Mwachibadwa, zonse ziyenera kukhala zochepa kwambiri ndipo katundu ayenera kuwerengedweratu molingana ndi nthawi ya mimba.
6. Dzipitseni ku chizoloŵezi chogwiritsira ntchito bedi pazinthu zina, osati chifukwa cha kugona, koma kawirikawiri "kugwidwa" ndi bukhu kapena dzanja lakutali kuchokera pa TV.
7. Musadandaule kwambiri tsikulo. Kutopa, komwe kumawonjezeka masana, sikudzakulolani kugona usiku.