Ziwalo zathu ndi ziphuphu zathu zingathe kulemedwa ndi mankhwala otsiriza a metabolism (slags) pa zifukwa zosiyanasiyana. Izi zimachitika pambuyo pa matenda aliwonse, opanda mavitamini ndi kayendetsedwe kake, komanso kudzimbidwa, chakudya chochuluka (nyama ndi mafuta) mu zakudya, kudya wouma (ngati thupi limalandira madzi pang'ono, impso sizigwira ntchito mwamphamvu). Mankhwala ambiri amapangidwa ndi kuwonongeka kwa mafuta osakaniza pa nthawi ya kusala. Iwo ali ndi fungo losasangalatsa - motero mpweya wokhazikika womwe umawoneka pamene akuyesera kudziletsa okha pa chakudya.
Pofuna kupeŵa kudzipha thupi, mapeto a mankhwalawa ayenera kuchotsedwa ku thupi, kuyambitsa ntchito ya kuyeretsa kwake - khungu, chiwindi, impso, mapapo, matumbo.
Pulogalamuyo
Malo osiyanasiyana a SPA ndi salons okongola tsopano amapereka njira zambiri kuyeretsa pansi pa dzina lotchedwa "detox" zochokera njira zamtundu, mmene kuyeretsa thupi. Sikuti amangothandiza kuthetsa poizoni, komanso zimathandiza kuti thupi likhale lokonzekera komanso kuti likhale bwino.
Council. Akatswiri a salon adzakuthandizani kusankha maphunziro oyenerera. Zikhoza kuphatikizapo njira zamadzi zomwe zimapangidwanso ndi mankhwala odzola, zodzoladzola zamadzimadzi, zomwe zimayambitsa kukweza magazi ndi kuchotsa tiyi yochuluka, kusamalira zakudya zapadera, komanso zojambulajambula zosiyanasiyana, zokopa, zokopa ndi thupi. Komabe, njira zina zingatheke kunyumba.
Kusakaniza uchi
Uchi (nthawi zonse watsopano komanso wopanda zowonjezera) umatenga kwambiri poizoni m'madzi ndi pakhungu, ndipo kusisita kumawathandiza kubweretsa thupi. Pambuyo patsiku la magawo khumi tsiku lililonse, mudzamva ngati munthu wosiyana!
Kutseka
Monga maziko, tenga 20 ml ya jojoba mafuta, hazelnut, maolivi kapena pichesi, onjezerani madontho atatu a mafuta ofunikira anu - lalanje, bergamot, cloves, oregano, mkungudza, lavender, mandimu, fir, chamomile, pine, thyme kapena eucalyptus. Kodi mukufuna kugwiritsa ntchito zolemba zonunkhira? Kenaka kambiranani mafuta ndi wina ndi mzake, kenako yonjezerani pansi.
Kuyeretsa mu kusamba
Kuchotsa poizoni kudzera pakhungu kumathandizanso kusamba ndi mchere. Bhati imodzi idzafunika pafupifupi makilogalamu 2-3 a mchere. Kutentha kwa madzi kuyenera kukhala 37-38 C, nthawi ya ndondomekoyi ndi 15-20 mphindi. Zopanda phindu ndizosamba ndi singano (mungathe kutenga tebulo 2, zikho za madzi ochotsera madzi) ndi algae (ma standard briquettes). Zonsezi zikhoza kuwonjezeredwa kusamba ndi mchere - zotsatira za detox zidzangowonjezera!
Owonetsa bwino ma slags ndi kusamba matope ndi dongo loyera kapena buluu. Mofanana ndi mchere, umatuluka pamwamba pa khungu la khungu komanso minofu.
Chizindikiro
Sungunulani 300 magalamu a dothi m'madzi ofunda, khalani mmenemo kwa mphindi 15-20, ndiyeno tsambani pansi pa osamba popanda kugwiritsa ntchito zodzoladzola.
Oatmeal
Kulowetsedwa, msuzi ndi phala kuchokera ku oat ali ndi zinthu zowonongeka - amatenga mankhwala oopsa kuchokera m'magazi ndipo samalola kuti abwerere m'mbuyo. Ndipo kutengeka (kutambasula) sikumaphatikizapo zotsatira zowopsya pamatumbo a m'mimba mothandizidwa ndi njira zosiyana, momwe angatsukitsire thupi.
Chizindikiro
Thirani 1 chikho cha oat 2 makapu a madzi otentha, mulole iwo apange maola 12-16, ndiyeno kupsyinjika. Kutengeka kotengedwa kumatenga theka la chikho kawiri pa tsiku.
Sopo yamchere m'malo mwa sopo
Samalani mpweya wabwino wa oxygen (oxygen-enriched). Njira zamoyo zomwe zimayambitsa thupi zimatha kufotokozera mophiphiritsira monga kuyeretsa mwachilengedwe. Oxygen ndi antioxidants zimakhala ngati sopo m'kati mwa mkati, ndipo madzi omwewo amawaza chiwindi, impso ndi matumbo, kuwamasula osati poizoni okha, komanso kuchokera ku miyala yambiri ndi mchenga.
Ngati mulibe vuto ndi impso ndi mtima, patsiku limalimbikitsa kumwa 1.5-2 malita a madzi amchere.
Kuchotsa poizoni ndi mchere woonjezera kuchokera mthupi (ndipo panthawi imodzimodziyo ndi kusiya kwa mwezi kufika 5 kg) kumathandizira kuphika molingana ndi maphikidwe a mpunga wa yogis (ndi bwino kusankha nthawi yayitali yosasinthidwa, ndi chimbudzi chochepa).
Ndi kadzutsa, dikirani maola 4. Yesetsani kumamatira ku zakudya zamasamba, kusiya mchere, wokoma ndi zokometsera. Pakachepera kawiri pa tsiku, mumakhala douche: poizoni ndi mchere zizichita khungu - ziyenera kutsukidwa bwino. Phatikizitsani zakudya zomwe zimapangidwa ndi yunifolomu ya mbatata, zophika apricots, zoumba, nthochi - zidzakuthandizani kudzaza mankhwala owonjezera a potaziyamu oyenerera kuti thupi ndi minofu zikhale zofunikira. Kuteteza kuchepa kwa kashiamu mu thupi kumathandiza calcined kanyumba tchizi (imafunikira kangapo pa sabata).
Pokonzekera, kutentha kwa 40 C hafu imodzi ya lita imodzi ya mkaka wonyezimira, tsitsani matebulo 1.5. supuni 10% ya calcium chloride (yogulitsidwa ku pharmacy), kuyambitsa nthawi zonse. Mkaka utakulungidwa, chotsani poto kuchokera kutentha ndi firiji. Ponyani thumba pa sieve yomwe ili ndi gauze, ndipo mupite usiku wonse. M'maŵa kanyumba kanyumba kakonzeka!
Zitsamba "tsache"
Thandizo pa "kuyeretsa" thupi ndi zomera. Maluwa otchuka kwambiri ndi ma pharmacy, masamba a black currant, strawberries, cowberries, burdock, birch masamba, udzu wa bearberry, udzu ndi katsabola zipatso. Awo infusions phytotherapists akulimbikitsidwa kutenga monga kuyeretsa tiyi. Masamba a black currant amalimbikitsa kutsuka kokwanira kwa mankhwala osakanikirana ndi kuchotsedwa kwa poizoni kuchokera pamenepo. Kutsekedwa kotheratu kwa iwo kumatsuka chiwindi, mtima, makoma a mitsempha ndi ma lymph node, zomwe zimakhala zosiyana! Thirani 25-30 g wa masamba 0,5 malita a madzi otentha, imani mu thermos kapena mu tepi yophimbidwa ndi tepi kwa mphindi 30, mavuto. Imwani kapu ya 1/3 chikho katatu pa tsiku kwa mphindi 20-30 musanadye.
Calendula imalimbitsa mitsempha yotupa ya ziwalo ndi ziphuphu. Thirani ma tepi awiri. supuni ya mchere wouma 2 makapu a madzi otentha mu ketulo, imalimbikitsire mphindi 15-20, ndiye kukanika ndi kusunga malo ozizira. Tengani chikho 1/3 katatu tsiku lililonse musanadye.
Zamasamba kutsekula
Pamene kudyetsa nyama m'thupi, zinthu zina zoopsa kwambiri zimapangidwa kusiyana ndi momwe zimakhalira mapuloteni ndi mapiritsi. Pofuna kuthandizira thupi kuchotsa zinthu zoyipa, perekani nyama, mazira ndi mkaka kwa kanthawi, mutakhala pansi masiku 7-10 pa masamba ndi zipatso. Zimayambitsa ntchito ya m'matumbo, chiwindi, impso, komanso kuimika m'mimba ya microflora. Zindikirani: masamba ndi zipatso zimatha kudziunjikira nitrates ndi zinthu zina zoipa. Choncho musaiwale kuchotsa ziwalo zoopsa: mu kaloti nthawi zonse kudula mchira, woyera kabichi kuchotsa pamwamba masamba ndi chimbudzi, masamba amadula "miyendo", kuyeretsa nkhaka ku peel.
Ndipo potsiriza - za mankhwala ndi hydrocolonotherapy (kusamba matumbo akulu). Madokotala ambiri amachenjeza kuti njirazi ziyenera kuperekedwa mosamala kwambiri. Kugwiritsa ntchito "kuyeretsa" kumayambitsa dysbiosis ndi kusokonezeka kwa chimbudzi. Ndipo malangizo a hydrocolonotherapy ayenera kuperekedwa ndi gastroenterologist. Kuchotsa ku thupi thupi poizoni kungakhale njira yophweka.
Pakadutsa masiku asanu ndi awiri (7) koma osakhalanso, imwani m'mawa mopanda kanthu galasi la madzi ochepa popanda mpweya wokhala ndi mpweya (piritsi la piritsi imodzi pa 10 kg wolemera). Chakudya cham'mawa chiyenera kuyambika maola 1-2 pambuyo pa izi. Ndipo kukhazikitsa tsiku ndi tsiku kuyeretsedwa kwa matumbo, kugwiritsira ntchito prunes tsiku lililonse (10-15 zidutswa), kudya pang'ono pagawo 4-5 pa tsiku ndipo osachepera theka la ola msuntha. "Kuyeretsa" ndi kuyesa kwakukulu kwa thupi, choncho ndi bwino kuyendera gastroenterologist ndikupeza ngati muli ndi zotsutsana ndi njira zoterezi. Mwachitsanzo, ngati muli ndi mwala mu ndulu (yomwe simukukayikira kukhalapo), kutenga tiyi ya choleretic ikhoza kubweretsa biliary colic ndi ambulansi. Koma kutsegula masiku, zochitika zolimbitsa thupi, kuyeretsa kusamba, kusisita minofu ndi kukulunga sikungapweteke!
Teya yopanda mwambo
Kulimbitsa kuthetsa kwa poizoni mu kusambira, kumwa zakumwa zowonjezera-pafupifupi makapu 4 (1 lita) pa ndondomeko.
Tengani thermos ku kusamba
ndi tiyi - wakuda ndi uchi ndi mandimu kapena wobiriwira, zipatso, zitsamba (ndi timbewu tonunkhira, tchuthi lokoma, masamba a currant kapena sitiroberi, laimu, maluwa, thyme). Ndipo mungagwiritse ntchito granberry kapena mchere wa cowberry, compote wa maapulo ndi mapeyala, madzi atsopano apulo kapena madzi amchere.
Lembani tebulo la teapot 1. supuni ya maluwa a marigold (a nkhuku zakuda) 1 galasi la madzi otentha, amalimbikitsa mphindi 30-40, kenako masautso.
Sakanizani tsamba la eucalyptus, m'chiuno, chamomile maluwa, oregano, timbewu tonunkhira, amayi ndi abambo opeza. Tengani supuni 1 ya supuni. kusonkhanitsa supuni ndi kusamba wamba ndikupaka ngati tiyi.
Sakanizani mofanana masamba a timbewu tonunkhira, nyanja-buckthorn ndi wakuda currant ndi chamomile maluwa. Thirani tebulo limodzi. supuni yokonzera makapu awiri a madzi otentha, kutenthedwa kutentha kwapakati kwa mphindi 2-3. Yesetsani Mphindi 10-15, kutsanulira kupyolera mu sieve pamwamba pa makapu. Kodi tiyi ndi owawa kwambiri? Onjezani uchi.
Tengani masamba amchere, masamba a eukali, maluwa a Lindind, udzu wa oregano ndi thyme. Anagwiritsa ntchito tebulo 4. supuni chifukwa chosakaniza 1 lita imodzi ya madzi otentha mu botmos botolo, kuumirira ora, ndiye mavuto. Imwani kapu imodzi ya tiyi musanayende pa chipinda cha nthunzi.
Sakanizani zitsamba za thyme ndi zipatso zakutchire (1: 2). Thirani tebulo limodzi. supuni yosonkhanitsa 1 galasi la madzi ozizira, kubweretsa kwa chithupsa ndi kutenthetsa mphindi 2-3. Ndiye tsatirani ola limodzi mu thermos, ndiye vuto.
Mitambo yowunika
Patsiku loyeretsa, ndi bwino kuletsa zakudya za mkaka ndi masamba, kusiya nyama, mafuta, zonunkhira ndi zokoma. Kamodzi pa sabata, ndibwino kukonzekera tsiku lokhazikika, kukhala pa kefir (1-1.5 malita) ndi maapulo (pafupifupi 1 makilogalamu). Zakudya zowonongekazi zimakhudza kwambiri - zimayambitsa impso kuchotsa madzi ochulukirapo m'thupi, ndipo ndizo zomaliza zomwe zimagwiritsa ntchito thupi. Ndipo ngakhale kutenga ulamuliro wa kumwa tsiku 2-3 makapu a wobiriwira tiyi, makamaka ndi mandimu. Chakumwa chokonda kwambiri cha anthu a dziko la Dzuwa limachotsa zinthu zovulaza m'thupi, ndipo nthawi yomweyo zimathandiza kuthetsa kulemera kolemera. Kuwonjezera apo, zatsimikiziridwa kuti: tiyi wobiriwira amachepetsa kuthamanga kwa magazi ndi shuga la magazi. Musaiwale za mwatsopano zofinyidwa timadzi timadziti - amakhalanso ndi kuyeretsa bwino. Koma musanayambe kumwa madzi, sungani madzi pang'ono - kuti musakwiyitse chapamimba mucosa.