Aliyense pambuyo pa ntchito amatha kutopa ndipo aliyense amafuna kubwerera mwamsanga mwamsanga, ndithudi, izi sizingatheke mwamsanga, koma tikhoza kupereka njira zomwe zingakuthandizeni kuchotsa mavutowo mkati ndikukhala bwino pambuyo pa tsiku lovuta. Tangoganizani kuti mwabwera kunyumba mukuvutika maganizo komanso opanda mphamvu. Inu simukufuna chirichonse, koma kungogona ndi kugona kwa nthawi yaitali ndi molimba momwe inu mungathere. Koma izi sizikuthandizani kubwezeretsanso mphamvu zomwe zimagwiritsidwa ntchito patsiku. Lembani pansi pamene mumakonda pabedi, tonthozani, tonthola, taganizirani zabwino, khalani pansi kwa mphindi zingapo. Ndiye nyamuka, gwedeza. Dzanja lanu lamanja (monga momwe mumalikondera) muzithunzithunzi pamutu mwanu, ndi kumanzere, mutenge m'mimba mwako, koma yesetsani kuzichita mofatsa komanso mosamala, kuti makutu anu asasinthe.
Ugone pansi ndi maso ako atatsekedwa kumbuyo kwako. Tangoganizirani munda wobiriwira, mlengalenga wowala, maluwa onunkhira, mbalame zokongola zakhala pa nthambi. Muzimva fungo la maluwa awa ndi kuimba mbalame.
Kwa iwo omwe sangathe nthawi yomweyo kuthetsa nkhawa mkati ndikukhazikika pansi, timakhala ndi malingaliro osiyana. Choyamba, kuti mukhale odekha, muyenera kukhala ndi maso anu ndipo mutha kulingalira izi kapena amene mumakonda, taganizirani momwe mphamvu zoipa zonse zimachokera mwa inu ndipo zimathera mlengalenga. Ndiye imirirani, muthamangire pamalo, muweramire patsogolo, ndiyeno mubwerere. Ngati mubwera kunyumba kuchokera kwa inu, mutu umayamba kuvulaza, ndipo simungathe ngakhale kuwerenga mzere umodzi wa bukhuli, kotero kuti mutu umachoka mukuyenera kupukuta minofu yanu mmwamba ndi pansi kumbuyo kwa makutu.
Njira imeneyi imathandiza nthawi zambiri, koma ngati sikukuthandizani, mungagwiritse ntchito njira yosiyana. Ndi manja onse awiri, yesani mutu kuchokera pamphumi kumbuyo kwa mutu. Ndikumva kupweteka m'matupi a thupi, muyenera kumisisita minofu iliyonse, koma mumasowetsanso chala chilichonse ndi mfundo pakati pa zala zanu.
Pokhala ndi kusowa tulo ndi kuthamanga kwa mkati, muyenera kutenga madontho 10-15 a valerian, musambe ndi mizu ya valerian (chifukwa cha izi, wiritsani mizu ya valerian kwa mphindi khumi, yanikira ola limodzi, kenako tsitsani ndi kutsanulira msuzi mu kabati). Ayenera kukhala osambira 10-15 mphindi, kutentha kwa kusamba kuyenera kukhala 35-36? C.
Madzulo aliwonse, tengani 10% infusion motherwort, yophika mu botolo la thermos kwa mwezi pa 18-19 maola ndi maola 21-23 kwa theka la kapu ya maiwort infusion. Kugona kuyesa pamtsamiro, umene uli wodzaza ndi timadontho ta hop kapena chowawa. Musanagone, imwani kapu ya mkaka wotentha ndi uchi, ndipo posachedwa mudzawona kusintha kwa ubwino.
Dzizisamalire nokha.