Utumbo ndi chimodzi mwa ziwalo zikuluzikulu m'thupi la munthu. Kuchokera ku ntchito yake yapamwamba kumadalira chikhalidwe cha thupi lonse lathunthu. Vuto lalikulu kwambiri ndilo kusokoneza ntchito ya m'matumbo yotchedwa kudzimbidwa. Kugonjetsa kumakhala koopsa chifukwa pali kuledzera kwa thupi lonse, ndipo zotsatira zake zimatetezedwa, kuwonongeka kwa mitsempha kumachitika mchitidwe wamanjenje, kupweteka kwa mutu kumakhalapo nthawi zambiri, kupweteka kwathunthu kwa ziwalo zimapezeka, zomwe zingathandize kuti matenda ena akuluakulu apitirire. Zifukwa za kusokonezeka kwa matumbo ndi zambiri komanso zakudya zolakwika komanso zosayenera, kusowa kwa mpando watsopano, kupezeka kwa zizoloŵezi zoipa, kuchepa kwa madzimadzi, zovuta, kusokonezeka kwa tsamba la m'mimba ndi makoswe. Choncho, kuti thupi lizigwira ntchito mwangwiro, nkofunika kuonetsetsa kuti ntchito yamatumbo imakhala yabwino.
Malangizo ena othandizira kukonza ntchito ya colic:
- Choyamba, muyenera kufufuza bwino chakudya, kuti mutsimikizidwe kuti mupangidwe kwambiri;
- Yesetsani kukana chakudya chokhala ndi stabilizers, emulsifiers, thickeners ndi zina zotere;
- Mulimonsemo musagwiritse ntchito mankhwala oopsa monga: chips, Coca-Cola, phantom, sprite, timitipi, kumene kuli shuga wambiri wosakanizidwa;
- Zonjezerani zomwe zili pectins mu zakudya zanu za tsiku ndi tsiku. Iwo amapezeka mu zipatso zambiri ndi ndiwo zamasamba ndipo amakula bwino m'mimba motility;
- Kuwaza, kumera bwino kutsuka m'matumbo, koma kungayambitse kupuma, chifukwa ndikofunikira kufufuza bwino;
- Zotheka kuchepetsa kugwiritsidwa ntchito kwa ufa ndi zakudya zamabotolo, pamene zikulitsa ndondomeko ya nayonso mphamvu ndipo zotsatira zake zimapangitsa dysbacteriosis m'matumbo;
- Yesetsani kuyamba m'mawa uliwonse pogwiritsira ntchito phala la Herculean, lomwe limakhudzanso katemera wa m'mimba, kuliphimba, ndi kuimika ntchito ya tsiku ndi tsiku ya m'matumbo.
Matenda okhudzana ndi ntchito ya m'matumbo ndi ochuluka kwambiri, ndi wamba monga colitis pamene kutupa kumapezeka mu coloni; Dysbacteriosis yodziwika bwino - pamene pali kusintha kwa ma microflora a m'matumbo, omwe amachititsa kutsekula m'mimba; enteritis - matenda a kutupa khalidwe, zomwe zimapangitsa kusintha kwa mucosa wa m'matumbo ang'onoang'ono. Chotsatira chimabwera meteorism yozoloŵera yomwe imadziwika bwino kwa aliyense - pamene pali mpweya wambiri umene umapangitsa kuti thupi likhale lopweteka komanso limapweteka m'thupi, matenda a chifuwa chokhumudwitsa ndizovuta kwambiri m'matumbo, zomwe zimayambitsidwa ndi zovuta ndi zochitika zosiyanasiyana.
Chizolowezi cha matumbo.
Zochita za mankhwala zamakono zimathandizira kuchiza matenda alionse amatumbo pogwiritsa ntchito mapiritsi amitundu yonse, kusimitsa, madontho. Koma chithandizo cha m'matumbo chimafuna chithandizo chamankhwala chofunikira. Choyamba, ichi ndi phunziro lachidziwitso chodziŵika bwino ndi kulongosola molondola, ndikusankha mankhwala oyenera. Winawake adzasankha mankhwala ochiritsira kuchokera kumakono atsopano mu makampani opanga mankhwala. Chabwino, chithandizo cha anthu ena chikuwoneka kuti ndicho njira yabwino kwambiri yothetsera vutoli. Nazi maphikidwe angapo ochizira matenda opatsirana.
Chiwerengero cha nambala 1 - mankhwala ochiritsira "matumbo a flaccid".
Ndikofunikira masamba angapo a aloe osadulidwa ndi ophwanyika, omwe muyenera kuwonjezera ma gramu 300 a uchi wosungunuka. Kusuntha konse mosamala ndi kuchoka kuti mupereke kwa tsiku, mutatha kubwezeretsa. Idyani supuni mmawa uliwonse kwa ola limodzi musanadye.
Chinsinsi cha nambala 2 - tiyi wothandiza.
Pangani tsamba la tiyi mumayenera masamba a tiyi (masamba onse a tiyi). Kuti muwaike mu chopukusira khofi kapena blender, tsitsani madzi otentha ndi kuwalola kuti abwerere. Gwiritsani ntchito zakumwa izi mowa supuni ya supuni musanadye kangapo patsiku. Zotsatira zidzawoneka patapita masiku awiri kapena awiri.
Chinsinsi Chachitatu-chozizwitsa chozizwitsa.
Mukufuna kotala la dzungu loyeretsedwa, lomwe liyenera kudulidwa muzidutswa tating'ono ndikuiyika pa frying poto. Sakanizani ndi kudula tiyi ting'onoting'ono ta anyezi, kuwonjezera pa dzungu ndikuyika mphodza ndi kuwonjezera madzi owiritsa ndi mafuta a masamba. Pamene dzungu likhale lofewa, muyenera kuwonjezera kapu yophika. Ndipo kachiwiri kuchoka mphodza, mukhoza kuwonjezera mchere kapena shuga kuti mulawe. Khalani okonzeka komanso ogwiritsidwa ntchito pa pishchu.Bluodo imakhudza kwambiri ntchito ya m'matumbo ndipo ili ndi tizilombo toyambitsa matenda komanso mavitamini ambiri.
Chiwerengero cha nambala 4 - tincture pamaso pa kupweteka kwa m'mimba mwamphamvu.
Tengani mavwende aang'ono, musambe mosamalitsa ndi kuchotsa chokoleti chapamwamba chakumwamba ndi mpeni. Idyani mu uvuni pa moto wochepa. Kenaka, kutumphuka kwouma kudya dziko loyambirira. Tengani supuni zitatu za ufa wophika ndi kuthira pansi pansi ndi malita a madzi otentha, perekani pang'ono kulowetsedwa. Idyani supuni imodzi musanadye chakudya chilichonse.
Chiwerengero chachisanu chachisanu - kutayika kwa dyskinesia m'matumbo.
Kupanga msuzi muyenera kutenga: masamba a peppermint, nsonga ndi maluwa a leucorrhoea, motherwort, makungwa a chitowe, wort St. John's, onse otsukidwa ndi odulidwa. Kenaka, pikani supuni ziwiri za osakaniza ndikutsanulira hafu ya madzi okwanira ndi kuwira mu kapu pa moto wochepa kwa maola awiri. Kukonzekera kokonzeka kuyamwa ndi kutsekula m'mimba kumatenga theka la galasi kangapo patsiku, koma osapitirira masiku atatu. Mukaona kuti mukukonzekera pang'ono, kudula chikho ndi kotengera katatu patsiku. Musaiwale kuti timbewu timene timakhalapo pakati pa zitsambazi, imalimbitsa mphukira, choncho ngati muli ndi vuto ndi kapangidwe, izi siziyenera kugwiritsidwa ntchito.
Kumbukirani, musanagwiritse ntchito maphikidwe operekedwa, onetsetsani kuti muyambe kuchipatala!