Ululu pa bondo kaŵirikaŵiri umabweretsa kuchoka pambuyo. Izi zimachitika, pamene munthu akuganiza kuti ali ndi mawonekedwe abwino, momwe adakali wophunzira ndipo amaonetsa thupi kukhala katundu wambiri, ndipo chifukwa chake - bondo lodwala. Amamva ululu akagwada, kapena amadzuka mwamsanga pambuyo pa mpando wautali.
Mafupa amavutika ndi zovulaza, kupopera, kupyola mu fupa. Mukagwada bondo panthawi ya ngozi kapena kugwa, muyenera kuonana ndi dokotala mwamsanga kuti adokotala ayang'ane ndi kuika mankhwala oyenera. Koma ngati kupweteka pa bondo kuchokera pakuchita mwakhama, ndiye ndi vuto ili munthu akhoza kuthana ndi yekha.
Kuti muchotse ululu m'mabondo anu, malangizowa angakuthandizeni
Kuzizira kolimba. Ululu pa bondo ukhoza kumadalira ngati ayezi akugwiritsidwa ntchito. Phukusi la ayezi liyenera kuikidwa pa thaulo, osati pa bondo lopanda kanthu. Ngati kupweteka kumakhala kobwerezabwereza, ndiye mutatha kuchita masewera olimbitsa thupi mumayenera kupukuta msuzi wambiri pa bondo.
Pemphani ululu ndi mankhwala. Pofuna kuthetsa ululu pa bondo lovulala, muyenera kutenga mankhwala ozunguza bongo. Zikatero, ibuprofen, aspirin, naproxen ndiwothandiza kwambiri. Ndipo ganizirani pa mankhwala omwe angakupatseni mpumulo. Werengani malangizo oti mugwiritse ntchito mankhwalawa kuti mudziwe mlingo woyenera.
Musanayambe kumanga bandage, ganizirani kawiri. Zikuchitika kuti bandage yokonzekera imathandiza, koma zonse zimadalira mtundu wa kuwonongeka. Musanagwiritse ntchito bandage, muyenera kuyamba kufunsa dokotala wanu. Pokhapokha, bandeji siingathandize, koma idzaonetsetsa kuti yang'anitsitsa bondo komanso kuti lisasokoneze.
Gwiritsani ntchito nsapato za nsapato. Kuchotsa katundu kuchokera pa bondo kumathandiza insoles wapadera za nsapato. Makamaka mukakhala ndi mapazi apansi.
Kuletsedwa, kulekanitsidwa. Ndikofunika kuchepetsa ntchitoyi, yomwe idzabweretsa katundu wambiri pamabondo. Ndiye ndikofunikira kuleka kuchita masewera - kusewera, kuthamanga, kuyenda ndi zinthu. Pewani mipando yaitali nthawi imodzi, musathamange pa masitepe, koma mumakonda kugwiritsa ntchito elevator.
Khalani mokongola ndi molondola. Pamene ululu uli pa bondo, zimachitika, osati kokha chifukwa chakuti mumakhala nthawi yayitali, komanso momwe mumakhalira moyenera. Pewani kuyang'ana pamene mabondo anu akuwongolera mwamphamvu. Ndikofunika kupeza njira yowongoka mwendo ndipo motero katundu pa bondo la bondo adzasinthidwa.
Yesetsani kuti musayese. Ngati simungathe kuthandizira, koma muyenera kuthothoka, muyenera kupeza ndodo kapena ndodo. Apo ayi, ngati ayi, katundu pa matumbo ndi minofu m'thupi lonse amawonjezeka, zomwe zingayambitse mavuto ena.
Pang'onopang'ono. Pamene ululu umatsika pa bondo, ndiye kuti mukhoza kubwerera ku moyo wamba. Muyenera kuonetsetsa kuti simukumva ululu, kuchita zinthu tsiku ndi tsiku. Ndiyeno mukhoza kuyesa ndi katundu wovuta, mwachitsanzo, kuchita maseŵera. Mukamamva kuti mwakonzeka kuchita masewera olimbitsa thupi, pewani mapiritsi a analgesic omwe poyamba adatengedwa. Mankhwala akamasiya kuchepetsa kupweteka, ndiye kuti mutha kukhala ndi thanzi labwino.
Kulimbitsa m'chiuno
Pofuna kuteteza mawondo anu kuvulala, muyenera kulimbitsa minofu yanu. Timagwiritsa ntchito masewero awiri.
- "kuzunzidwa". Monga ngati mupita patsogolo, gwadirani bondo mwendo umenewu. Mlalo wachiwiri ndi wowongoka. Lembani malo awa kwa masekondi 10. Ndiye tibwereranso ku malo oyambira, ndikubwerezanso zochitikazo, koma ndi mwendo wina. Tsiku lirilonse, timabwereza ntchitoyi mwendo uliwonse 12 kapena 15.
- squats. Tidzauka pa theka la mamita kuchokera pakhoma, ndiye tidzatsamira kumbuyo. Timayenda pang'onopang'ono pakhomopo, tikugwada. Timagwiritsa ntchito masentimita 10 kapena 15. Ndiye tidzatsamira kumbuyo kwa khoma kachiwiri. Panthawi imodzimodziyo, timamva momwe tchupi pansi pa bondo ndi minofu zimatenthedwa. Koma ngati ululu pansi pa calyx sungatheke, zikutanthauza kuti iwo amaposa. Tidzachita masewerawa katatu. Pakapita nthawi, ikhoza kuchitika katatu.
- "njinga". Kuti mukhale mawonekedwe komanso kuteteza mawondo anu, simungathe kuchita masewera olimbitsa thupi kusiyana ndi kuyendetsa njinga. Mabala amphongo adzachita ntchito yabwino yobwereza, ndipo panthawi yomweyi simukudziwonetsera nokha.
Ululu pa bondo - mankhwala a anthu
Tsiku lililonse madzulo timapanga soda kusambira kwa maondo athu - timatenga supuni 1 ya soda ndi madzi okwanira. Ikani mchere kwa mphindi 15 kapena 20, kenako pukutani mawondo ndi kuwawotcha ndi kirimu ndi vitamini A, kapena kutenthetsa mpendadzuwa, azitona, mafuta a soya.
Msuzi wa anyezi umalimbitsa mafupa, chifukwa ichi, pafupifupi anyezi ndi mankhusu ayenera kudula bwino, yokazinga mpaka golidi ndi kutsanulira madzi okwanira ½ la madzi otentha. Koperani kwa mphindi 15, kukhetsa. Timamwa msuzi kuti tidye chakudya chamasana ndi kadzutsa.
Kuti tichotse mchere wosasungunuka m'magulu, tsiku lililonse timadya supuni 2 kapena 3 za black radish musanadye, musati mchere. Ndi mandimu yakuda imachotsa khungu lakuda ndikugwiritsanso ntchito ku ziwalo zofooka. Tsiku loyamba, timakhala ndi mphindi zisanu, ndipo tsiku lirilonse tiwonjezere 1 miniti, kotero tifika mphindi khumi ndi zisanu, kenako tidzabwerera mphindi zisanu, kubwereza masiku khumi. Kutalika kwa mankhwala kumadalira mkhalidwe wa wodwalayo. Choncho, kumanga mchere pamagulu ndi mabotolo kumathetsedwa ndi kuchotsedwa.
Tiyeni tiweramitse mawondo ndi uchi, kukulunga ndi pepala la chimbudzi m'mizere itatu. Kenaka tidzasambitsa mapazi a mpiru ndi kuyika pepala pamwamba pawo, tiyikepo cellophane kapena filimu pamwamba ndi kukulunga ndi shafi. Timachita izi usiku. Tiyenera kuyembekezera, chifukwa idzatentha, kugwira ora limodzi kapena hafu, ndiye tidzatha, koma tisati tisambe. Ngati khungu limakhala lofiira, usawope, lidutsa. Mukatentha kwambiri, timadzaza maondo ndi mafuta a masamba. Ichi ndi chida chothandiza kwambiri.
Ululu m'mabondo
Sakanizani mu chidebe cha masamba a pinini, mudzaze ndi madzi ndi brew. Timatsutsa tsiku limodzi. Kwa madzulo tidzakwera ndi kusamba mawondo athu pamwamba pa beseni. Njira ya mankhwala ndi mwezi umodzi. Nthambi ndi zatsopano kuphika tsiku ndi tsiku.
Ndikumva kupweteka pamadzulo, mankhwala amtunduwu amathandiza. Pogwiritsa ntchito mankhwala awa ophweka, mukhoza kuchotsa ululu pamabondo anu.