Masangweji ndi bowa, broccoli ndi tchizi

Kutentha uvuni, kuphimba pepala lophika ndi aluminiyumu zojambulazo. Valani chojambula cha broccoli, Zosakaniza:

• kakang'ono ka broccoli - chidutswa chimodzi
• mafuta a azitona - 1 st. supuni
• Mchere ndi nthaka - - Kulawa
• Bowa la Portobello - zidutswa 4
• Tsabola wofiira wofiira - 2 zidutswa
• Mayonesi - 1/4 Galasi
• wamng'ono clove wa adyo - 1 chidutswa
• mkate - magawo 4
• tchizi Gouda - 120 Gramu

Malangizo

Kutentha uvuni, kuphimba pepala lophika ndi aluminiyumu zojambulazo. Valani pepala la broccoli, kutsanulira mafuta, nyengo ndi mchere ndi tsabola. Kuphika, kutembenuza kamodzi kapena kawiri, kuyambira mphindi 4 mpaka 6. Onjezerani bowa ndi tsabola wokoma, nyengo ndi mchere ndi tsabola, kuyambitsa. Cook, kutembenuza kamodzi kapena kawiri mpaka masamba ali ofewa, kuyambira maminiti 8 mpaka 10. Khalani pambali. Pakali pano, muzing'ono mbale, sakanizani mayonesi ndi adyo, nyengo ndi mchere ndi tsabola. Ikani magawo a mkate pa ntchito pamwamba. Kugawa mofanana, mafuta ndi zosakaniza za mayonesi, sungani masamba ndi tchizi. Valani pepala lophika ndikuphika mpaka tchizi usungunuke ndikukhala bulauni pang'ono, 2 mpaka 4 mphindi.

Mapemphero: 4