- katsabola - supuni 1
- Tsabola wa tsabola - chidutswa chimodzi
- phwetekere - zidutswa ziwiri
- mafuta - zinthu 4. makapu
- babu - chidutswa chimodzi
- coriander - 1 st. supuni
- Chitowe - 2 Masipuni
- Tsabola wa cayenne - 1/4 supuni
- turmeric - supuni 1
- chitowe - supuni 1
- tsabola wakuda - masipuniketi awiri
- garam masala - supuni 1
- madzi a mandimu - 1 st. supuni
- mchere - 1/2 teaspoonfuls
- Nkhumba - Zakapu 2 (zilowerereni maola 4 m'madzi ofunda, musanaphike, wiritsani kwa mphindi 10)
- madzi - 1 galasi
Pangani adyo phala: Sakanizani, phulani 1 gawo adyo ndi mizu itatu ya ginger. Kagawani tomato. Dulani tsabola. Kutenthetsa poto yowonongeka pamapakati apakati ndi kuwonjezera mafuta. Fryani anyezi kwa mphindi zisanu. Onjezerani tsabola wodetsedwa ndi adyo phala. Kuzimitsa pang'ono. Sakanizani mu mbale imodzi: Coriander, chitowe, chili, turmeric, chitowe mbewu, mandimu, tsabola wakuda, garam masala. Onjezerani msuzi ku zonunkhira ku anyezi, mwachangu kwa mphindi zisanu. Ikani tomato mu poto yowonongeka ndikuwongolera pamodzi ndi zinthu zina. Onjezerani mchere, madzi komanso poyamba yophika nandolo ya nkhuku. Finyani madzi pang'ono a mandimu, sakanizani bwino, yambani kutentha kwapakati ndi kuphimba. Kuphika kwa mphindi 10. Pambuyo pake, chotsani chivindikiro ndikuimiranso kwa mphindi 10.
Mapemphero: 3-4