Saladi ya Shrimp ndi tomato, Chinsinsi cha saladi Chaka Chatsopano ndi chithunzi

Saladi ndi shrimps ndi tomato ndi imodzi mwa chilengedwe komanso kuwala kwa m'mimba ndi kuphika mbale zomwe pafupifupi aliyense amakonda.

Popeza zowonjezera zili ndi mafuta ochepa komanso mavitamini ambiri, mavitamini komanso mavitamini, saladi iyi "iyenera kukhala patebulo" m'chilimwe, komanso m'chaka, komanso ngati gawo la Chaka Chatsopano. Zikhoza kusangalatsa ndi zosangalatsa ndipo popanda zoletsedwa ndi iwo amene amatsata kudya, ndi omwe amatsatira mwatsatanetsatane chiwerengerochi ndikutsatira zakudya zodyera.

Chinthu chinanso chofunika cha mbale ndi chakuti mndandanda wa zowonjezera zimadalira zokhazokha za wokondedwayo. Maphikidwe akale akuphatikizapo amadyera, shrimps ndi tomato yamatchire, ndi zowonjezera mavitamini ndi sauces akhoza kupanga ndi kugwiritsidwa ntchito pa zokoma zonse. Masamba a saladi wobiriwira amalowetsedwa mosavuta ndi arugula, sipinachi, saladi ya madzi oundana kapena kabichi wa China, ena amakonda kuika azitona ndi belu mu mbale iyi, ena amakonda kuvala ndi kirimu wowawasa, mayonesi, mafuta a maolivi kapena msuzi wa mchere.

Saladi ya shirimpu ndi tomato - chiyambi chokhalira ndi chithunzi

Tsopano n'zovuta kumvetsa kuti mapepala a saladi ndi shrimps ndi tomato angatchedwe bwanji, koma amakhulupirira kuti mtunduwo ndi chakudya kuchokera ku Italy. Zosakaniza za chikhalidwe cha ku Italy ndi basil, tomato, shrimps yophika, condiments ndi maolivi, koma omwe amawoneka ophweka kwambiri, angatenge ngati chotsatira chotsatirachi ndipo ngati mukufuna, yesetsani pang'ono.

Zosakaniza zofunika:

• Shrimp - 15-20 zidutswa
• adyo - 1 clove
• mafuta - 4 tbsp. l.
• madzi a mandimu - 2 tbsp. l.
• Balsamic viniga - 1 tbsp. l.
• arugula - 100 g
• tomato - 10 ma PC
• mchere ndi tsabola - kulawa.

Njira yokonzekera:

1. Nkhono zimayambitsidwa, zimatsuka ndi kutsukidwa kwa zipolopolo.
2. Mu supuni ziwiri za mafuta mwachangu adyo wodulidwa, mphindi zingapo pambuyo pake, palinso zowonjezera zoumba ndi supuni ya madzi a mandimu.
3. Kuti fryshi zitheke ndizofunikira kwa mphindi zingapo, nthawi zonse zimayambitsa komanso kutembenuka ndikuyiwala kuti simungathe kuika mchere ndi tsabola.
4. Rukkolu imatsukidwa pansi pa madzi, chinyezicho chimachotsedwa ndi pepala, kupukuta ndi kuyika pa mbale.
5. Matabwa a Cherry adadulidwa pakati (mukhoza kuchoka lonse), kufalikira pazomera.
6. Wotsiriza amaika pamwamba pa saladi - shrimps yokazinga mu adyo ndi mandimu.
7. Pofuna kusakaniza mafuta otsala, mandimu ndi vinyo wosasa, mchere umakhala wothira saladi.

Amuna okhwima amatha kuwonjezera tsabola wofiira pang'ono ku mafuta. Komanso msuzi wina ndi dijon mpiru ndi wotchuka.

Lamulo lachiwiri la saladi kuvala ndi zokoma zokongola

Zosakaniza zofunika:

• Mbeu ya Dijon - 1 tsp.
• madzi a mandimu - 2 tbsp. l.
• mafuta - 4 tbsp. l.
• shuga - ¼ tsp
• adyo - 1 clove
• tsabola wakuda ndi mchere - kulawa.

Njira yokonzekera:

Maziko onse olimbawo ali pansi pa mtsempha ndipo amasakanikirana bwino, ndiye kuvala kumaphatikizapo mafuta ndi mandimu, whisking.