- chiwindi - 0.5 Kilogalamu
- mazira - zidutswa 2-3
- mkaka - 2-3 Art. makapu
- ufa - 5-6 Art. makapu
- Mchere ndi tsabola - Kulawa
- mafuta a masamba - Kulawa
1. Pukutani chiwindi kupyolera mu chopukusira nyama. Ikani mbale, yikani mazira, ufa ndi mkaka. Mchere ndi tsabola kuti mulawe. Sakanizani bwino. 2. Yambani mafuta ophikira poto. Thirani chifukwa chosakaniza mu frying poto mu mawonekedwe a zikondamoyo ndi mwachangu mpaka bulauni kumbali imodzi. 3. Tembenukani ndi kuthamanga mpaka mutachita.
Mapemphero: 4