Ngati simukugwiritsa ntchito botolo lapadera mukamadyetsa mwana wanu ndi bere lomwe limathandiza mkaka wodzaza mkaka, ndiye kuti nkutheka kuti pangakhale pomwe simungathe kubwezeretsa mawere popanda thandizo la dokotala wa opaleshoni ya pulasitiki pambuyo pa kubadwa. Choncho musaphonye mphindi yofunikayi mukachoka kuchipatala ndikuyamba kusamalira mwanayo. Valani bra nthawi zonse.
Zimakhala zotheka kubwezeretsanso mawere pambuyo pa kubereka, koma kukula kwake kumachepa ndipo kumakhala kochepetsetsa kusiyana ndi kubereka. Ndinayang'ana izi kwa anzanga, omwe adachepetsedwa ndi kukula kwake kamodzi kapena awiri. Komabe, ngakhale kuti njira yotereyi siingasinthidwe mwachilengedwe, mukhoza kubwezeretsa maonekedwe abwino a mimba pambuyo pobereka pochita masewera omwe amathandiza kwambiri kuti apitirize kukhala ochepa.
Pansipa ine ndikupatsani malangizo othandiza kwa amayi omwe ali ndi momwe angapezere mawere atabereka.
Mwinanso njira yabwino kwambiri yowonjezeretsa mawere atatha kubereka imasisita ndi zonona zokoma. Zochita zolimbitsa thupi ndi kupweteketsa mawere ndi kuwapaka ndi dzanja lanu. Misa sayenera kukhala ku msomali, koma kuchokera ku nkhono. Ndipo nsapato ya bere siyenera kukhudza. Kenaka perekani pang'ono khungu la m'mawere. Bweretsani machitidwewa 3 mpaka 4 pa mfupa.
Mwachitsanzo, ndikubweretsa maulendo angapo odzola kuti ndibwererenso mawere atabereka.
Zikhoza kukung'amba minola yaing'ono, kuchotsa mazira kuchokera ku mthunzi popanda kupanikizika kwambiri pa chifuwa, zojambula zowonjezera mchiuno.
Tsopano tiyeni tiyankhulane nanu za zokonzanso zomwe zimagwiritsidwa ntchito kubwezeretsa mawonekedwe a m'mawere atatha kubereka.
Mkaka umafunikanso zakudya zowonjezera komanso zowonongeka, monga nkhope yathu. Mukhoza kugwiritsa ntchito makina opangira khungu la chifuwa, zomwe zimakhala zazikulu m'masitolo. Mukhozanso kugwiritsa ntchito ma creams omwe angakhale ndi zowonjezera mavitamini. Kuti ndikhale woonamtima, ndikuganiza kuti chachiwiri ndikutsutsana ndikufuna kuti moyo ukhale wotsimikizika.
Mungagwiritsenso ntchito masks kuti mubwererenso mawere atabereka mwana wokongola, pafupi ndi chiberekero. Choncho, masikiti ambiri amapangidwa kuti apangidwe m'mawere ndipo amakhala ndi zotsatira. Mukhoza kuzigwiritsa ntchito 2-3 pa sabata, kuti zitheke.
Kodi kugwiritsira ntchito zovala kumabweretsanso maonekedwe otani pakatha kubereka?
Choyamba, sankhani bokosi yabwino lomwe lidzakhala losangalatsa komanso lokongola. Khulupirirani, mu corset chotero mudzawoneka wokongola, ndikumverera bwino. Musadandaule ndi ndalama pa bra yamtengo wapatali komanso yabwino kwambiri, yomwe ikugwirizana ndi inu.
Ichi, mwinamwake, ndicho chinthu chachikulu chomwe ine ndikufuna kuti ndikuuzeni inu muzolemba zazifupi za momwe mungabwezeretse mawonekedwe a mimba pambuyo pa kubereka. Kumbukirani kuti izi ziribe kanthu kuti chifuwa chanu ndi chiyani mutatha kubereka, chofunika kwambiri ndi chakuti muli ndi mwana wathanzi, wodyetsedwa ndi mkaka wanu, womwe uli ndi zakudya zambiri zomwe mwana amafunikira. Dzizisamalire nokha kuti upite nawo masewera, ndiyeno mawonekedwe anu a mimba atabereka adzatenga molondola ndondomeko yokongola ya amuna. Chinthu chofunika kwambiri kwa mkazi si mawonekedwe a chifuwa osati kukula kwake. Azimayi ambiri amalandiridwa ndipo ali ndi kukula kwazing'ono, amagwiritsa mwaluso mphatso zawo zachilengedwe, zomwe ndizo, kukondana ndi kuyendetsa anthu amisala. Choncho dzifunseni nokha ngati mukufunikira kubwezeretsanso mawere pambuyo pobereka mu dziko loyambirira kapena mwinamwake mudzapeza kuti popanda chizoloŵezi ichi chofunidwa kwa amuna.