Zakudya za mpesa.
Chifukwa chiyani zipatso za mphesa? Palibe chinsinsi pa izi. Zimathandiza m'chaka, chifukwa zimatithandiza kuchotsa beriberi. Iwo ali ndi thanzi kuti athetseretu. Iwo samawonjezera masentimita oposa, alibe mafuta ndi shuga, pamene iwo amakhala ndi phindu pa psyche. Inde, mtundu wokongola wa lalanje wa chipatso ichi, fungo lake lokhazika mtima pansi ndi lothandiza kwambiri m'chaka. Nyengo yonse yozizira timakumana ndi kusowa kwa kuwala ndi mtundu, sitinamvere zachilengedwe zokoma zokoma, mphesa zimathandizira kupeza malipiro abwino, chifukwa cha kukoma kwake, mtundu ndi fungo.
Chokhacho chokha cha chakudya chimenechi ndi chakuti sichikuphatikiza kulembedwa pambuyo pa 7 koloko madzulo, chakudyachi chakonzedwa kwa sabata imodzi ndipo sayenera kubwerezedwa kangapo kamodzi pa miyezi itatu iliyonse. Mabala a mphesa sizitanthawuza kuti sabata lonse mudzadyera zipatso zokha, zidzangokhala maziko a zakudya zanu kwa nthawi yochepa, yomwe ili yabwino kwambiri.
Chofunika kwambiri cha zakudya.
Lolemba.
Chakudya cham'mawa: madzi, amafinyidwa kuchokera ku mtengo umodzi wamphesa, tiyi wobiriwira popanda shuga ndi 100 gr. yogurt yochepa.
Chakudya: 1 mphesa, saladi kuchokera ku nyanja kale ndi mafuta kapena mandimu (200 gr.), Coffee.
Chakudya Chamadzulo: saladi ku masamba aliwonse okhala ndi mandimu, theka la zipatso za mphesa, tiyi ndi 1 tbsp. wokondedwa.
Lachiwiri.
Chakudya cham'mawa: 1 mphesa, anyani awiri opanda shuga kapena magawo awiri a mkate kuchokera ku mkate wonse, tiyi wobiriwira popanda shuga.
Chakudya chamadzulo: 1 zipatso zamphesa, tchizi tafuta, 100 gr. kanyumba kakang'ono ka mafuta.
Chakudya Chamadzulo: saladi ku masamba atsopano ndi mafuta (350 gr.), Madzi atsopano opangidwa kuchokera ku 1 mphesa, 100 gr. chifuwa cha nkhuku yophika.
Lachitatu.
Chakudya cham'mawa: 1 mphesa, muesli ndi zoumba 50 g., Yogimu yogurt (100 gm), tiyi wobiriwira popanda shuga.
Chakudya: Msuzi wa masamba ndi croutons, 1 mpesa.
Chakudya chamadzulo: 1 zipatso zamtengo wapatali, mpunga wonyezimira (100 magalamu), tiyi popanda shuga. Mukhoza kuwonjezera tomato kapena mapeyala ophika.
Lachinayi.
Chakudya cham'mawa: teyi ndi chidutswa cha mandimu, cracker popanda shuga, mphesa kapena kapu ya madzi a phwetekere.
Chakudya: 1 mphesa, saladi ku masamba ndi zitsamba zilizonse (kuphatikizapo mbatata, mpiru, nyemba) ndi madzi a mandimu.
Chakudya: amadya ndiwo zamasamba (akhoza nyemba, koma osati chimanga osati mbatata), 300 gr., 1 mphesa, kapu ya tiyi popanda shuga.
Lachisanu.
Chakudya chachakudya: saladi ya zipatso (zipatso za mtengo wa zipatso ndi zipatso zilizonse, koma osati mango ndi nthochi), khofi.
Chakudya chamadzulo: 1 mphesa, kabichi saladi ndi mbatata imodzi yophika ndi madzi a mandimu.
Chakudya Chamadzulo: 1 mphesa, 300 gr. nsomba zoyera za mitundu yochepa ya mafuta, madzi a zipatso kapena tiyi popanda shuga.
Loweruka ndi Lamlungu mukhoza kubwereza mapepala a masiku oyambirira a zakudya, tsiku lina mukhoza 100 gr. Nsomba zoyera kapena nkhuku zoyera.
Chifukwa cha zakudya izi, mutha kuchotsa 3 mpaka 5 kilograms, kupeza zakudya zambiri ndi mavitamini, mudzapewa kusokonezeka kwa kasupe ndipo mudzachira pambuyo pa nyengo yozizira. Mukhoza kuchepetsa thupi ndi zosangalatsa!