Kuchepetsa kulemera kwa chipolopolo

Okroshka kulemera kwa osowa okroshka amasiyana chifukwa timagwiritsa ntchito mafuta ochepa ndizo Zosakaniza:

• Mafuta ochepa (mpaka 1%) kefir - lita imodzi
• Nkhaka - 2 zidutswa
• Mbatata - 100 Gramu
• Mazira - chidutswa chimodzi
• Eyezi anyezi (mtolo) - 1 Mbande
• Parsley (mtolo) - chidutswa chimodzi
• Katsabola (mtolo) - 1 Mbande

Malangizo

Okroshka kulemera kwa zochepa kuchokera kwa okroshka wamba zimasiyana poti timagwiritsa ntchito mafuta ochepa, timakana soseji ndi mchere, timapatsa masamba ambiri ozizira. Chinsinsicho chakonzekera ma servings 5, mophweka, kwa tsiku lonse. Kutha kwa chakudya chotere ndi sabata. Kenaka ndibwino kuti mutenge mwezi umodzi. Mbewu ndi yogurt ndizophatikizana bwino kwa iwo amene akufuna kulemera. Kuwonjezera apo, musati muwerenge chirichonse, ndi zovuta kuphika. Ndi okroshka chirichonse chiri chosavuta ndi mofulumira! Mofulumira ngati makilogalamu anu (ndi anga) amapita. Choncho, kuphika okroshka kulemera? 1. Wiritsani mbatata mu yunifolomu yawo. 2. Wiritsani mazira movutikira. 3. Thirani nkhaka ndi zitsamba pansi pa madzi. Oyeretsani. Dulani nkhaka mu cubes. Finely kuwaza masamba. 4. Peel mbatata ndi mazira, dulani iwo finely. 5. Sakanizani chirichonse mu mbale yaikulu, kuwonjezera kefir ndi kusakaniza kachiwiri. Okroshka kulemera kwake ndi okonzeka! Tumizani izo ku firiji. Khalani ochepa! Pogwiritsa ntchito njirayi, musaiwale kukhala ndi moyo wokhutira. Okroshka, ndithudi, ndi chozizwitsa, koma nayenso ayenera kuthandizidwa.

Mapemphero: 5