Mankhwala ozunguza mano mano
Manyowa ofiira amakhala vuto lalikulu ngati mukufuna kuyang'ana 100%. Ndipo ziribe kanthu nkomwe, chifukwa cha vutoli: chifukwa cha kusuta fodya, kumwa mowa wochuluka, kapena mabala olakwika okha. Manyowa akuda amachititsa kukhala ndi kudzidalira komanso kudzidalira. Tsopano msika uli ndi zinthu zambiri zosiyana zomwe zimakulolani kuti muziyeretsa mano anu kunyumba kuchokera ku makapulisi aang'ono mpaka ma gels. Ngati mukuwopa kuti mudzayenera kugwiritsa ntchito mankhwala osokoneza mano anu, musadandaule. Pali njira zambiri zakuthupi zoyenera mano anu, ndikumwetulira zachibadwa.
Sakoda soda
Soda yapamadzi imatengedwa kuti ndi yotchuka kwambiri. Mukamasuntha mano anu ndi botolo la mano, muyenera kuwongolera mu njira yothetsera soda. Mukhoza kusakaniza soda ndi mankhwala a mano, ndiye kukoma kwa soda sikungakhale kotheka.
Koma mukuyenera kudziwa kuti soda imayenera kudula mano koposa 1 nthawi pa sabata, chifukwa imayipitsa dzino. Ndipo ngati kawirikawiri amagwiritsidwa ntchito, ndiye kuti wosanjikiza wa enamel adzakhala wochepa thupi, ndipo kuwonetsa mano kwa chakudya chozizira ndi chozizira chidzawonjezeka. Kuwonjezera apo, soda imayambitsa chifuwa, ndipo ngati mukupaka molimbika, izi zimapangitsa kuti magazi azikhala ndi magazi.
Inde, ndikufalitsidwa kwambiri pa televizioni, nsalu zoyera zamazinyo, simungagwiritse ntchito nthawi zonse, kukula kwa mano, ndizofanana ndi soda. Pastes oyeretsa oterewa akuphatikizapo abrasives ndi mavitamini, ali ndi mphamvu yogwira ntchito. Pang'onopang'ono dzino lachitsulo lidzakhala lochepa kwambiri. Misozi idzakhala yowala, koma kwa kanthawi kochepa chabe.
Hyrojeni Peroxide
Kuti mano adziwe, hydrogen peroxide ingagwiritsidwe ntchito. Malinga ndi hydrogen peroxide, mazira apangidwa, omwe amagwiritsidwa ntchito pazinthu zamaluso kumeta. Zokwanira kuti mano anu azitsuka ndi hydrogen peroxide, mutatha kutsuka mano anu, tsukutsani mano anu ndi hydrogen peroxide, ndiyeno tsutsani pakamwa panu bwino ndi madzi ofunda.
Kapenanso, pepani swab ya thonje mu hydrogen peroxide, sulani mano anu ndi kutsuka pakamwa panu. Pakamwa padzakhala zovuta, koma zotsatira zimabwera mofulumira, patatha masabata angapo, mwinamwake kale, mano anu akuwala. Koma pano, monga momwe zilili ndi sododa, kuchuluka kwa dzino zowononga kungathe kuvutika kwambiri.
Wood Ash
Kwa mankhwala ozunguza mano omwe amatha kuwomba akhoza kutchulidwa ndi phulusa la nkhuni. Lili ndi potassium hydroxide, gululi liri ndi wothandizira kwambiri kutulutsa magazi. Kuti muchite izi, muyenera kuthira mano anu m'matope ndi kuwasakaniza mano. Phulusa la nkhuni likhoza kusakanizidwa ndi ufa wa dzino kapena mano. Makina a potassium hydroxide amatha kutsuka mano kumalo ovuta kufika komanso pa dzino. Kugwiritsidwa ntchito mobwerezabwereza phulusa komanso kuthamanga kwa mano kumatha kuwononga nsanamira ndikufooketsa dzino. Makala amatha kubwezeretsedwa ndi makala opangidwira m'mapiritsi, chifukwa amafunikira kupukuta ndi kudula mano awo ngati ufa wamba. Ndi ndondomekoyi, zimbudzi zimakhala zakuda, koma sizitali.
Mchere
Timatenga kachidutswa kakang'ono, sitimika mchere wambiri wodetsedwa, moisten gauze ndi madzi otentha ndikuwatsuka pang'onopang'ono ndi mano. Kuchokera kumtundu wotero, mano amayamba kukhala oyera.
Madzi a mandimu
Kwa mano oyera, pukuta mano ndi mapira a mandimu kapena tsambani pakamwa ndi madzi a mandimu.
Zovala zachilengedwe zakutchire
Mphatso za chilengedwe zingakhale zothandizira mano kumeta. Froberries ndi strawberries amatha kusangalala ndipo angagwiritsidwe ntchito ngati njira yowongoletsa mano, chifukwa zipatso zimakhala ndi mavitamini ozungulira. Monga mankhwala opangira mankhwala, zipatsozo zimayenera kupunduka ndikugwiritsidwa ntchito ku burashi. Kapena mungotenga mabulosi ndikuwatsogolera mano mpaka madzi akuwonekera. Zipatso zomwe zimapangidwa zimakhala ndi zidulo zosiyana ndi shuga, ndipo pambuyo poti "mabulosi amadzikongoletsa" mano amafunika kutsukidwa kapena kutsukidwa bwino ndi madzi.
- Simukusowa kugwiritsa ntchito mankhwala opangira opaleshoni, akuyenera kusinthidwa ndi othandizira odwala opaleshoni, kamodzi kamodzi pa masabata awiri.
- Njira zoyenera kuziteteza zimayenera kuchitika kamodzi pa sabata, ndikuyeretseratu mankhwala onse, ndipo tsambani pakamwa panu mutatha.
- Kutulutsa magazi mwamphamvu kumabweretsa mfundo yakuti asidi kapena madzi a mandimu amapezeka mano, omwe amawononga mano, omwe amachititsa kupanga mapenje, ming'alu, ndiyeno amawononga dzino. Pamene mano akuyera mothandizidwa ndi mankhwala ochizira, muyenera kusamala ndi kusamala.
Palinso mbali zabwino za mano a m'nyumba akuyera. Njirayi idzakhala yoteteza matenda monga caries, periodontitis, stomatitis, periodontitis, periodontitis. Tiyenera kuvomereza kuti mano akuyera panyumba sangawononge ngati mavitamini, monga enamel yomwe siili yoyera. Ndondomeko yoyeretsa panyumba imatenga pafupifupi mwezi umodzi, ndipo pambali pake, kuyeretsa kumafunikira nthawi zonse. Poyeretsa pakhomo, mumayera mano anu mofatsa, osayesa kuwononga ma enamel, koma kuchipatala njira iyi ndi yosapeweka.
Ndani sayenera kusiya mano awo?
Odwala omwe ali ndi matenda a dzino, ndi matenda a periontal, muyenera choyamba kuthetseratu mavuto a matendawa, ndiyeno musonyeze mano anu. Odwala amene amavala malaya, kapena amene ali ndi zodzoladzola kapena zapamwamba pamaso am'tsogolo, savomerezedwa kuti aziwombera mano, popeza kuti padzakhala kuphulika kosagwirizana. Ana ochepera zaka 16 ndi amayi oyembekezera ayenera kupewa kutseketsa mano awo.
Malangizo othandiza
Kuti kumwetulira kwanu kukhalabe koyera kwa chipale chofewa kwa nthawi yayitali, muyenera kumwa "zakumwa zozizira" monga: timadziti, cola, ayezi, khofi ndi udzu, ndiye mutseke pakamwa panu kapena mutseketse mano anu. Kutha kupyolera mu chubu kumatha kuteteza mano ku zotsatira za mankhwala owopsa ndi shuga.
Tsopano tikudziwa kuti ndi ndani yemwe angasankhe mankhwala amtundu wa mano akuyera, kutsatira malangizo awa osavuta, mukhoza kumeta mano. Mwamwayi panjira yopita kumwetulira kodabwitsa.