Aliyense amadziwa kuti khansa ya m'mawere ndi imodzi mwa matenda ofala pakati pa oimira akazi. Kawirikawiri kansa ya pachifuwa imayamba ndi amayi a zaka 40-45.
Malingana ndi chiwerengero, mkazi aliyense wachisanu ndi chiwiri wa m'badwo uwu akudwala matenda enaake monga khansa ya m'mawere.
Poyamba, chiopsezo choterechi chimaperekedwa kwa amayi omwe amasuta, odzaza ndi amayi ndi amayi omwe ali ndi matendawa a achibale awo apamtima.
Mofanana ndi matenda ena, khansa ya m'mawere ndi yosavuta kuchiritsa ngati muyidziwa kumayambiriro.
Chifukwa chodzifufuza bwinobwino kuthengo, ife nthawi zina timatha kuona rakgrudi ngakhale matendawa asanamveke chizindikirochi.
Kuyezetsa kotereku kumachitidwa bwino pa tsiku lachisanu ndi chitatu chiyambireni kuyamba kusamba - ndi nthawi yomwe matenda a mammary amakhala ovuta. Kafufuzidwe sikuchitika mowala, usana, kuwala kwenikweni.
Kumbukirani kuti ngakhale atsikana ang'onoang'ono akhoza kuyamba khansa ya m'mawere, kotero kuti msungwana aliyense yemwe wafika msinkhu wina sayenera kuyang'aniridwa ndi katswiri wamagulu, komanso kuti ayese pamutu kunyumba kuti asinthe. Musati muwopsyeze ngati pa kuyesa koyamba inu mutapeza chinachake. Zimene mumapeza sizingakhale chotupa. Koma izi sizikutanthauza kuti mukhoza kuiwala ndikunyalanyaza zotsatirazo. Mulimonsemo, ngati muli ndi kukaikira kulikonse, mukusowa uphungu.
Choyamba, kuti muyang'ane bwino chifuwacho, yambani ndikuti mumakhulupirira kuti m'mawere muli bwino. Kotero mukhoza kuona mosavuta kusintha kulikonse. Musalole kuti zisindikizo ziziwoneka m'chifuwa chanu. Zidzakhala bwino ngati muwawoneratu kale ndikuuza adokotala za izo. Ndikofunika kufufuza mawere ndi amayi omwe ali ndi pakati komanso akuyamwitsa.
Kodi mungayese bwanji mbuzi?
Nazi masitepe angapo, omwe mungayese kuyesa mafinya panyumba:
- Lembani kumbuyo kwanu kuti dzanja lanu lamanja likhale pansi kumbuyo kwa mutu wanu, ndipo kumanzere kulibe kwathunthu. Mphunoyi ndi yothandiza kwambiri poyezetsa pachifuwa, chifukwa pamatendawa mawere amagawanika pamphindi.
- Mukamagwira, muyenera kugwiritsa ntchito zala zolembedwa, zapakati ndi zolemba. Ndi dzanja lanu lamanzere, gwiritsani bwino chifuwa choyenera ndi zozungulira. Ndipo kukula kwa kafukufuku sikuyenera kukhala kwakukulu.
- Mukawona malo ophatikizidwa m'munsi mwa bere, musadandaule - izi sizikusokoneza. Koma ngati mwapeza chinachake m'madera ena, m'pofunika kuti muwonekere kwa wodwala nyamakazi wodziŵa zambiri.
- Yambani kayendetsedwe ka maselo kuchokera pamthunzi, ndipo pang'onopang'ono musamuke ku chifuwa chapansi. Momwemo, mudzatha kuyesa selo lonse la m'mawere.
- Pamene mawere abwino ayang'aniridwa, yang'anani kumanzere. Kuti muchite izi, muyenera kuchitanso chimodzimodzi, koma muyenera kukhala ndi dzanja lamanzere kumbuyo kwa khosi lanu. Mofananamo, yang'anani pachifuwa chakumanzere.
- Mukamaliza, pitani pagalasi, ndipo muike manja anu m'chiuno. Yang'anani mosamala pa mabere onse awiri, kaya pali kusintha kulikonse, kukula kapena kusinthasintha. Kumbukirani kuti izi ndi zofunika kwambiri.
- Mukayang'ana chifuwa pakhomo, muyenera kumvetsetsa kukhalapo kwa khungu kapena khungu. Musakweze manja anu pamwamba - kotero kufufuzako kudzakhala kovuta kwambiri.
Kupewa khansa ya m'mawere
Mothandizidwa ndi mankhwala sikutheka kuteteza kupezeka kwa zotupa m'matenda a mkaka. Komabe, chifukwa cha mayeso odziimira okhazikika n'zotheka. Zachilengedwe sizidzidziwitsa nthawi zonse. Nthawi zina anthu samadziwa zaka zingapo kuti ali ndi khansa. Choncho, ngati mutayesa kafukufuku wokhazikika, mungapewe maonekedwe a khansa ya m'mawere.
Malingana ndi zaka zambiri za ziwerengero, ndi chifukwa cha njira iyi yomwe khansa ya m'mawere ingapezeke kumayambiriro oyambirira. Choncho, ndi kuchiza matendawa, zidzakhala zosavuta komanso mofulumira. Choncho dziyang'anire nokha, yang'anani thanzi lanu!