Pakati pa mimba, amayi ambiri samamva bwino. Ndipo tikhoza kumuthandiza ngati tikukondweretsa kuti dziko lakumayi likhale labwino, komabe mkaziyo akufuna kukhutira ndi zomwe akuwona pagalasi. Kodi izi ndi zenizeni? Ndipo kodi pakufuna kukongola sikungasokoneze thanzi lake - mwana wake komanso mwana wamtsogolo? Akatswiri amati: kukongola ndi thanzi pa nthawi ya mimba zimapezeka mosavuta kwa mkazi aliyense popanda kupatulapo.
Amayi ambiri amaona kuti kukongola pa nthawi ya mimba kumakhala kovuta. Kusintha kwa mahomoni onsewa, chifukwa chakumverera koopsa, kunenepa kwambiri, kutupa, mavuto a khungu, tsitsi ndi mano - pagalasi ndipo safuna kubwera pafupi! Koma pali njira, ngati sizitetezedwa, ndiye kuchepetsa kuwonetsa kwa mavuto ambiri. Ndipo panthawi imodzimodzi, khala wathanzi komanso wokhutira ndi wekha ndi moyo.
Kusamalira khungu pa nthawi ya mimba
Pakati pa mimba, khungu la khungu limakhala ndi mafuta kuti uume. Azimayi ena oyembekezera amakhala ndi ziphuphu komanso zaka zambiri. Ndipo ndemanga ya madokotala yakuti khungu lidzabwereranso mwachibadwa pambuyo pobereka silimadzetsa iwo konse. Kodi mungatani kuti khungu likhale lokongola komanso labwino? Kuwonjezera pa kuyeretsa tsiku ndi tsiku ndi kusungunula, kuyang'ana kamodzi pa sabata n'kosavuta. Chifukwa zimapangitsa khungu kukhala lofewa, losalala komanso mapangidwe amathandiza bwino. Pakati pa mimba, kuchepa kwa thupi kumafulumira. Choncho, mankhwala opangira zodzoladzola amachita mofulumira komanso mogwira mtima. Choncho, yonjezerani zakudya ndi kusungunuka kwa khungu. Masikiti a mlungu ndi mlungu ndi njira yabwino yochepetsera, kumalimbikitsa komanso kudyetsa khungu. Koma muyenera kugwiritsa ntchito zodzoladzola zakuthupi, kwambiri hypoallergenic.
Pakati pa mimba, nambala ya tsitsi pa nkhope ya mkazi ikhoza kuwonjezeka. Kuchotsa ma teezers ndi njira imodzi yochotsera tsitsi zosafunika, koma ngati sizing'onozing'ono - funsani dokotala. Khungu pa nthawi ya mimba ndizowonjezera mazira ndi kutentha kwa dzuwa. Pewani kutentha kwa dzuwa ndikugwiritsa ntchito zodzoladzola za SPF, ngakhale mu miyezi yozizira. Khungu ndi losavuta pa nthawi ya mimba, kotero muyenera kusamala posankha zodzoladzola. Pewani zodzoladzola ndi vitamini A (retinol) ndi benzoyl peroxide. Musagwiritse ntchito kirimu chochotsa tsitsi. Kuda tsitsi kumitengo (ndi khungu lenileni) kuyeneranso kupeĊµedwa.
Chakudya chokongola ndi thanzi pa nthawi ya mimba
Idyani zipatso zambiri ndi ndiwo zamasamba zomwe zili ndi madzi okwanira komanso mavitamini - zipatso zamtengo wapatali, broccoli, kabichi, celery, biringanya, saladi, radish, sipinachi, zukini, tomato. Idye chakudya choyenera nthawi zonse, chokhala ndi zakudya zambiri. Pewani kumwa khofi, musiye kusuta. Tengani 400 mg. folic acid tsiku loyamba la sabata lachisanu ndi chimodzi kuti asapewe kusowa kwake. Mvetserani mawu a thupi lanu - ngati mwafuna mwadzidzidzi chinachake (kupatula ndudu, khofi ndi mowa) - musadzikane nokha. Osangowonjezera.
Kusunga kukongola kwa chiwerengero pa nthawi ya mimba
- Nthawi zonse muzichita masewera olimbitsa thupi - panthawi ya mimba imayambitsa mphamvu zamagetsi ndikuthandizira kugawidwa kwa magazi kwa thupi lonse. Inde, musanayambe kuchita masewera olimbitsa thupi pamene mukuyembekezera, funsani dokotala.
- Yoga kwa amayi apakati amathandiza kukhala ndi chithunzithunzi, amachepetsa ululu kumbuyo ndi m'magulu, amawonjezera kuchuluka kwa mpweya wa okosijeni ndipo amachititsa kuthetsa poizoni. Onani ogi woyenera.
- Zochita za Pilates ndizofunika kwambiri panthawi ya mimba, chifukwa m'munsi mwa mapepala amathandizira kubereka mosavuta komanso kubwezeretsa mafomu mwamsanga mwanayo atabadwa. Lumikizani ndi katswiri asanayambe Pilates.
- Pewani kuchita masewera olimbitsa thupi, omwe amafunikira kupanikizika kwambiri (aerobics, running). Izi sizikuwonjezera ku thanzi la mayi pa nthawi ya mimba. Kuyenda ndi kusambira kudzakhala koyenera kwambiri.
- Kutaya mimba pa nthawi ya mimba kumathandizanso kuti matenda a m'mawa athandizidwe, kuchotsa kutupa kwa miyendo ndi ululu wam'mbuyo, kusowa tulo ndi nkhawa. Njira yabwino kwambiri ndiyo ntchito ya masseur oyenerera kuti misala ya amayi apakati imveke.
- Kupumula ndi kupumula - ndibwino kuti mukhale ndi thanzi labwino pa nthawi ya mimba. Musayese kugonjetsa - kulemetsa ndi koopsa kwa inu komanso kwa mwanayo. Pumulani, muwonetsetse, mupange kusamba kosangalatsa (koma osati kutentha). Pewani sitima ndi chipinda cha nthunzi - izi zikhoza kuwonjezera kutentha kwa thupi.
Onetsetsani ndi kulimbana nawo pa nthawi ya mimba
Mukhoza kudya moyenera, mwachizolowezi - chakudya sichingakhudze maonekedwe a zizindikiro. Izo zatsimikiziridwa kale kuti maonekedwe a kutambasula zimalimbikitsidwa ndi jini yapadera, zomwe sizipezeka kwa amayi onse. Koma ngati ziri-chirichonse chimene inu mumadya, ziribe kanthu momwe mukuyesera mozama, kutambasula zizindikiro kudzakhalabe apo. Ambiri mwa iwo amapezeka pamimba ndi m'chifuwa, amakhalanso kunja kwa ntchafu ndi matako. Koma musataye mtima! Pali zodzoladzola zapadera zomwe zimakuthandizira polimbana ndi zolembera. Zimagwira bwanji ntchito? Njira yake yaikulu ndi kuonjezera kutentha kwa khungu. Izi ndizowonjezereka bwino, popanda mafuta ochulukirapo. Ikani izo ndi kuyenda kwa misala kwa mphindi 10-15. Choncho, thupili limakhudzidwa kwambiri ndi khungu. Imwani madzi ambiri! Kotero inu mudzakhala nawo mwayi wambiri kuti mupewe zizindikiro zotambasula. Imwani ayenera kukhala osachepera 2 malita a madzi patsiku. Palinso njira yolimbana ndi zizindikiro zolimbitsa thupi pa nthawi ya mimba: mu kusambira kutentha - supuni 2 ya uchi kuti zithandize khungu kusunga chinyezi. Mu kusamba, mukhoza kungodzoza malo "ovuta" ndi uchi, dikirani maminiti pang'ono ndikutsuka.
Makeup pa nthawi ya mimba
Kukonzekera ndi chida chabwino kwambiri choonjezera kudzidalira kwa amayi, ngakhale panthawi ya mimba. Nthano yakuti mkazi wodwala sangathe kujambula ndi yopanda maziko. Inde, zodzoladzola zopanda phindu zingawononge mkazi. Koma izi nthawizonse n'zotheka, mimba ilibe kanthu kochita ndi izo. Ndibwino kuti musasunge ndalama zachilengedwe, khalidwe, hypomentigengenic zodzoladzola, ndiye sipadzakhala mavuto. Mzimayi, wokhutira ndi momwe akuwonetsera pagalasi, akhoza kumuthandiza mwana wake yekha. Pambuyo pake, iye adzakhutira ndi iyemwini, wokondwa ndi wodekha - ndipo ichi ndi chinthu chachikulu.