Momwe mungasunge mawere abwino
Chiyembekezo cha mwanayo ndi nthawi yapadera kwambiri imene thupi lonse, kuphatikizapo bere, liyenera kulandira chisamaliro chapadera. Chimodzi mwa zizindikiro zoyambirira za mimba ndi kutukusira kwa ziwalo za mammary. Kale kuyambira masabata oyambirira a m'mawere amayembekezereka kuthamanga kwakukulu: imakula ndipo imakula kwambiri. Pankhaniyi, pangakhale pangozi yotaya mawonekedwe ake oyambirira.
Mu chifuwa, mulibe minofu, ndipo mitsempha pa nthawi ya mimba ndi kudyetsa imakhala yotambasula, kotero panthawiyi imafuna thandizo kuposa kale lonse. Komanso, mwachindunji ndi mophiphiritsira. Ngati ubweyawu ukufanana molondola, ndiye kuti ukhoza kuthana ndi ntchito yotetezera mawere kuvulala, kutambasula, kuchotsa katundu wambiri kuchokera msana ndikupereka chithandizo chokwanira pa nthawi ya mimba ndi lactation. M'msika wamakono pali kusankha kwakukulu kwa magalasi onse ndi maonekedwe - kuchokera kumalo okongola a masewera mpaka masewera osasunthika omwe angathe "kukula" pamodzi ndi mabere.
Chizindikiro cha bra bwino, koposa zonse, ndi khalidwe la nsalu. Ziyenera kukhala zachilengedwe, "kupuma," chifukwa panthaŵi ya mimba, kuyendera magazi kumakula kwambiri, chifukwa chake mkazi nthawi zambiri amadwala thukuta kwambiri. Ndi bwino kusiya "mafupa" - amapewa kutuluka kwa magazi ndi mitsempha yamatenda kuchokera kumatenda a mammary. Pamene chifuwa chikukula kwambiri, chofunika kwambiri ndizozikhalira pamtunda ndi zomangira. Ndipo musaiwale kuti bongo yosankhidwa bwino ingathenso kuchita zodzikongoletsera - kusunga minofu ndi khungu, kuteteza mapangidwe.
Bululi liyenera kukhala ndi makapu abwino omwe amafanana ndi mawere anu. Ndibwino kuti sizimakhala ndi pathupi - panthawi ya mimba, kuchepa kwa khungu la m'mawere kumawonjezeka, ndipo nthawi zambiri zimakhala zokhumudwitsa. Ngati bra "makwinya", "amathawa" kumbuyo, ndipo mapewa ake amamangirira pamapewa - ndiye kuti mwasankha kukula kwake molakwika. Mphutsi ndi bwino kusankha kwambiri, zofewa, zotanuka, ndi kutalika kwa kutalika. Zitsanzo zina zimagwiritsira ntchito mapepala kapena mapepala apadera omwe amachepetsa kwambiri mapewa. Kukhazikika kumayenera kusankhidwa mmagulu osiyanasiyana, chifukwa pa nthawi ya mimba, osati mamimba a mammary okha komanso chifuwa chowonjezeka.
Kuti muzindikire kukula kwa bulu molondola, muyenera kudziwa mfundo ziwiri zomwe zimayendera: chifuwa cha bere (kuyesa pa msinkhu wa minofu) ndi mzere wa chifuwa (kuyeza pansi pa chifuwa). Ndiponso, kukula kwake kwa bra kumasankhidwa, pogwiritsa ntchito tebulo la kukula. Ngati palibe zotheka, mungathe kufunsa wogulitsa malonda m'sitolo, zomwe zingakuthandizeni kusankha msinkhu woyenera malinga ndi magawo anu.
Chophweka kwambiri moyo ukhoza kusungunuka mu ukhondo. Iwo safunikira kokha kwa mayi woyamwitsa, komanso kwa amayi omwe ali ndi pakati omwe ali ndi miyendo yolimba kwambiri m'miyezi yapitayi. Pogwiritsa ntchito izi, zida zapaderazi zidzakuthandizani kusamalira bwino mawere, komanso ukhondo ndi kuuma kwa zovala.
Kodi mungapewe bwanji kutsegula zizindikiro?
Mankhwalawa amapezeka pakhungu chifukwa cha kuphulika kwa minofu yotsekemera. Patapita nthawi, ziphuphuzi zimatha kuchiritsidwa mothandizidwa ndi minofu yogwirizana. Inde, apa pali udindo wapadera woperekedwa ku chigololo - ngati zizindikirozo zikutuluka kuchokera kwa amayi, ndiye kuti pali mwayi waukulu kuti iwo awonekere mwa mwanayo. Koma kuyesera kupewa zochitika sizingatheke, koma n'kofunika! Pa vutoli lovuta komanso lofunika, mukhoza kuthandiza misala ndi aromatherapy, ndi ma vitamini E ndi A. Mukhoza kukonzekera mafuta osakaniza odzola: 15 ml mafuta a tirigu (vitamin E), 30 ml mafuta a amondi, 15 ml wa mafuta a avocado, madontho awiri a mafuta a lavender, mbewu za karoti, mbewu za calendula ndi geranium, madontho 4 a mafuta a neroli. Muyenera kusakaniza mafuta onsewa ndikusakaniza kusakaniza kawiri pa tsiku ndi malo omwe malo otambasula amatha kuwonekera. Kuchita minofu wotere ndi bwino mukamapita kukachapa kapena kusambira pa khungu lodalirika. Musamanyalanyaze minofu iyi ndi kubereka, kuti mubwezeretse kutanuka kwa elasticity ndi khungu la khungu mwamsanga.
Kawiri pa tsiku, konzekerani kuti majeremusi am'madzi azitsuka kwa mphindi 10-15, lolani khungu "lipume." Kuti muchite izi, chotsani zovala ndi zovala kuchokera kumtambo ndikuyenda kapena kugona nthawi. Musati muyike pamtanda mwanu makina osungunuka!
Pofuna kusungunuka khungu la m'mawere, muyenera kuchita tsiku ndi tsiku nthawi zonse: kuyamba m'mawa kapena madzulo, misala mabere anu tsiku ndi tsiku ndi madzi ozizira. Pachifukwa ichi, ndi bwino kupanga kayendetsedwe kazitsulo, kutsogolo kumalo ozungulira axillary. Chophweka kwambiri pa nkhaniyi ndichapa ndi payipi yokhazikika. Pambuyo kusamba, khungu limayenera kugwiritsidwa ntchito ndi khungu lapadera lokhazikika ndi zolemba zotsutsa.
Komanso, chisamaliro pa nthawi yomwe mayi ali ndi mimba chimaphatikizapo kugwiritsa ntchito zodzoladzola zapadera. Zodzoladzola za amayi oyembekezera nthawi zambiri zimalengedwa kuchokera ku zinthu zakuthupi: izi ndi mafuta ofunikira, ndi mavitamini, ndi zidutswa zazomera, ngakhale zinyama ndi tizilombo toyambitsa matenda. Chifukwa cha chidwi chapadera cha khungu la mayi wokhala ndi pakati, kuwala kwa UV nthawi zambiri kumaphatikizidwa mu kapangidwe ka kirimu. Njira yatsopano yopangira zodzoladzola kwa amayi apakati ndi kupezeka kwa maonekedwe achikuda, kapena kukhalapo kwa mitundu yosiyanasiyana ya mankhwala. Izi zimathandiza kuti mayi ndi mwana asamayende bwino. Thupi limagwiritsidwa ntchito kuti liyeretseni khungu mukatha kusamba kapena kusamba, pamene thupi limapsa mtima komanso limamva zotsatira za zodzoladzola.
Malamulo a chirengedwe ndi deta ndizofunikira kwambiri zomwe zimakhudza mawere pa nthawi ya mimba komanso pambuyo pobereka. Koma mothandizidwa ndi chisamaliro choyenera, zodzoladzola zamakono, minofu, aromatherapy, njira zamadzi ndi zovala zosankhidwa bwino, mungapewe mavuto ambiri okhudzana ndi maonekedwe a bere.