Nthawi zambiri, posachedwapa pali chisudzulo. Maganizo a anthu amapita popanda tsatanetsatane ndipo sakufunanso kukhala pamodzi. Chabwino, ngati okwatirana amatsutsana mosagwirizana ndipo musasinthe ndondomeko ya kusudzulana kukhala chizunzo choopsa. Inde, kusudzulana, izi ndizovuta kwa mkazi aliyense. Mumavutika maganizo, zomwe zimatenga nthawi yaitali kwambiri.
Kupulumuka kusudzulana kuli ndi mkazi aliyense. Ndipo ife tikuwonetsani inu momwe.
1. Njira yabwino yopulumutsira kusudzulana, sizingakhale zovuta ndizochitika ndikupitiriza kukhala ndi moyo. Pambuyo pake, moyo wa banja sunakulepheretseni nthawi yopita ku zisudzo, zomwe mumazikonda. Konzekerani zomwe mukukumana nazo ndikuyamba kuganiza kuti muli ndi mwayi wambiri kuposa kale lonse. Yambani moyo wodziimira nokha ndi kuchita zomwe mwakhala mukulakalaka kale. Muyenera kuchita zonse zomwe mungathe kuti musokoneze nokha.
2. Ngati muli osungulumwa, ndipo nthawi zonse mumaganizira za moyo wanu wa banja, yambani kucheza nthawi ndi anzanu. Kapena mungapeze mabwenzi atsopano omwe mungasokoneze maganizo anu. Pita kukayenda, kupita kukagula, kugula zinthu zatsopano ndipo usadzimvere chisoni. Pambuyo pa zonse, simunakhale nazo kwa nthawi yaitali. Phunzirani kuyamikira ndi kudzikonda nokha.
3. Musakhale nokha pakhomo. Muyenera kukhala ndi moyo wotanganidwa, wokhuthala. Musalole kuti kumverera chisoni kukuthandizeni.
4. Pezani chiweto. Potero, mungathe kusamalirako zonse nyama yanu yokondedwa. Ndipo mudzadziwa kuti simuli nokha, ndipo wina akukuyembekezerani kunyumba.
5. Yesetsani kusiya ntchitoyo.
6. Mumvetsetse chifukwa chake ubale wanu watha ndi momwe mungasinthire momwe mumakhalira mu moyo wanu wamtsogolo.
7. Limbikitsani malingaliro anu ku tsogolo losangalatsa. Mukayamba kuzindikira malingaliro oipa, yambani kuyamba kulota za tsogolo losangalatsa. Pamene mupereka zambiri, mumakhala ndi mwayi waukulu kuti zonse zikhale chomwecho.
8. Mulole kupita kwa munthu wokondedwa wanu kuti mumvetsetse kuti tsogolo lanu limadalira nokha, koma osati wina.
Sintha moyo wako kuti ukhale wabwino ndikukhala wachimwemwe kachiwiri. Tikuyembekeza akazi okondedwa, kuti takuthandizani pang'ono, tithandizira kuthana ndi vutoli, momwe mungapulumutsire chisudzulo chanu.