Timaphika falafel Cutlets kuchokera ku nkhuku zingathe kuonedwa ngati chakudya chosiyana, ndi chimodzi mwa zigawo za falafel. Falafel ndi yotchuka kwambiri ku Middle East monga chakudya chachangu: nkhuku zingapo, nkhaka, tomato, hummus (phala lopangidwa ndi chiphadzu), zipsu ndi zokometsetsa ndi ife (kapena tahini ndi msuzi kuchokera ku mbewu za sitsamba) zimayikidwa mu mkate wochepa. Mu Israeli, amagulitsidwa paliponse: m'mphepete mwa misewu, m'masitolo, matayala otsekemera, zidole. Falafel imakhalanso yofala ku Egypt ndi Lebanon. Izi sizosadabwitsa, falafel si zokoma zokha, komanso zosavuta. Nthiti imakhala yofunikira kwambiri pa zinthu zaumoyo zaumunthu - mapuloteni ndi minerals omwe amachepetsa kwambiri mwayi wa khansa ndi matenda a mtima, komanso amachepetsa kukalamba kwa khungu. Lero ndikupempha kupanga nkhuku za cutlets ndi zosakaniza zokwanira. Ngati mukufuna, mukhoza kuwonjezera masamba a parsley kapena cilantro ndi anyezi. Zakudya zimayenda bwino ndi mbatata ndi tomato.
Zosakaniza:- Nkhuku (nandolo ya nkhuku) 200 g
- Soda 7 g
- Garlic 2 cloves
- Kutentha 5 g
- Gori coriander 4 g
- Sesame White 50 g
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 4 tbsp. l.
- Mchere 7 g
- Tirigu ufa 2 tbsp. l.
- Tsabola wakuda ufa 5 g
- Gawo 1 Pokonzekera cutlets timafuna nkhuku, ufa wa tirigu, sesame, mafuta a masamba, adyo komanso zonunkhira. Ndinkagwiritsa ntchito koriander, tsabola wakuda ndi wakuda.
- Khwerero 2 Chigamba cha chickpea chimatsanulidwira mu chidebe, chodzaza ndi madzi, timayika supuni ya soda (pofuna kuchepetsa bwino) ndikuisiya usiku wonse.
- Gawo 3 Gwirizanitsani madzi ndi nkhuku zanga.
- Khwerero 4 Kenaka khulani nkhuku mu blender kapena kugwiritsa ntchito chopukusira nyama phala, kuwonjezera 0,5 madzi.
- Gawo 5 Timapeza mbatata yakuda yokwanira.
- Gawo 6 Onjezerani tsabola, coriander, adyo, mchere ndi turmeric. Sakanizani bwino.
- Khwerero 7 Ngati misa ndi madzi, onjezerani supuni imodzi ya ufa ndi kusakaniza.
- Khwerero 8 Pa ufa wodetsedwa kwambiri mumapanga zidutswa zing'onozing'ono ndi kuziviika mu sesame.
- Khwerero 9 Thiritsani mafuta mu poto yowonongeka ndipo fry the sideslets kumbali zonse ziwiri zapakati kutentha mpaka atembenuke golide bulauni.
- Gawo 10 Kutumikira ku tebulo ndi kirimu wowawasa.